| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
|
Tempo |
9.2 km |
43:35 |
4:46 |
 |
| 8/16/2012 |
Run |
|
Easy |
6.0 km |
30:45 |
5:08 |
|
| 8/15/2012 |
Run |
|
Easy |
8.6 km |
43:40 |
5:05 |
|
| 8/13/2012 |
Run |
|
Easy |
8.5 km |
45:00 |
5:18 |
|
| 8/12/2012 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 8/9/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/8/2012 |
Run |
|
VO2MAX Intervals |
11.0 km |
54:00 |
4:55 |
|
| 8/7/2012 |
Run |
|
Easy |
8.4 km |
43:03 |
5:08 |
|
| 7/30/2012 |
Run |
|
Easy |
7.1 km |
40:34 |
5:41 |
|
| 7/17/2012 |
Run |
|
Easy |
6.0 km |
30:12 |
5:02 |
|
| 7/15/2012 |
Run |
|
Easy |
6.0 km |
32:54 |
5:29 |
|
| 7/10/2012 |
Run |
|
Easy |
6.3 km |
33:11 |
5:17 |
|
| 7/1/2012 |
Run |
|
Medium-Long |
17.1 km |
1:27:57 |
5:10 |
|
| 6/29/2012 |
Run |
|
Easy |
8.2 km |
42:53 |
5:14 |
|
| 6/28/2012 |
Run |
|
Easy |
10.1 km |
51:33 |
5:08 |
|
| 6/27/2012 |
Run |
|
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 6/26/2012 |
Run |
|
Easy |
10.5 km |
53:57 |
5:08 |
|
| 6/24/2012 |
Run |
|
Medium-Long |
20.0 km |
1:41:53 |
5:06 |
|
| 6/23/2012 |
Run |
|
Easy |
6.2 km |
32:23 |
5:14 |
|
| 6/22/2012 |
Run |
|
Easy |
10.8 km |
56:29 |
5:13 |
|
| 6/21/2012 |
Run |
|
Easy |
10.0 km |
50:57 |
5:06 |
|
| 6/20/2012 |
Run |
|
Easy |
8.1 km |
42:15 |
5:15 |
|
| 6/19/2012 |
Run |
|
Easy |
10.3 km |
54:00 |
5:17 |
|
| 6/18/2012 |
Run |
|
Easy |
2.5 km |
18:00 |
7:12 |
|
| 6/18/2012 |
Run |
|
Easy |
4.5 km |
24:00 |
5:20 |
|
| 6/16/2012 |
Run |
|
Easy |
6.0 km |
31:39 |
5:16 |
|
| 6/15/2012 |
Run |
|
Easy |
6.0 km |
31:09 |
5:10 |
|
| 6/14/2012 |
Run |
|
Easy |
6.0 km |
31:38 |
5:16 |
|
| 6/12/2012 |
Run |
|
Easy |
10.0 km |
51:12 |
5:07 |
|
| 6/11/2012 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/11/2012 |
Run |
|
Easy |
6.5 km |
35:00 |
5:22 |
|
| 6/10/2012 |
Run |
|
Medium-Long |
16.0 km |
1:21:42 |
5:07 |
|
| 6/9/2012 |
Run |
|
Easy |
6.0 km |
31:35 |
5:16 |
|
| 6/7/2012 |
Run |
|
Easy |
6.6 km |
34:48 |
5:17 |
|
| 6/6/2012 |
Run |
|
Easy |
10.8 km |
55:27 |
5:10 |
|
| 6/5/2012 |
Run |
|
Interval |
11.4 km |
55:53 |
4:55 |
|
| 6/4/2012 |
Run |
|
Easy |
3.6 km |
25:00 |
6:57 |
|
| 6/3/2012 |
Run |
|
Easy |
14.7 km |
1:14:48 |
5:06 |
|
| 5/31/2012 |
Run |
|
Easy |
8.0 km |
41:19 |
5:10 |
|
| 5/30/2012 |
Run |
|
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/29/2012 |
Run |
|
Easy |
7.0 km |
35:56 |
5:08 |
|
| 5/28/2012 |
Run |
|
Easy |
7.6 km |
46:00 |
6:05 |
|
| 5/25/2012 |
Run |
|
GA + Speed |
8.0 km |
40:21 |
5:03 |
|
| 5/24/2012 |
Run |
|
Easy |
8.1 km |
41:42 |
5:11 |
|
| 5/23/2012 |
Run |
|
Easy |
2.4 km |
15:00 |
6:15 |
|
| 5/19/2012 |
Run |
|
Easy |
8.1 km |
41:13 |
5:07 |
|
| 5/18/2012 |
Run |
|
Easy |
8.0 km |
40:57 |
5:08 |
|
| 5/16/2012 |
Run |
|
Easy |
8.1 km |
41:27 |
5:09 |
|
| 5/15/2012 |
Run |
|
Easy |
9.1 km |
46:48 |
5:11 |
|
| 5/14/2012 |
Run |
|
Easy |
6.4 km |
36:02 |
5:37 |
|
| 5/13/2012 |
Run |
|
Easy |
10.0 km |
51:24 |
5:09 |
|
| 5/12/2012 |
Run |
|
Easy |
8.0 km |
41:25 |
5:11 |
|
| 5/8/2012 |
Run |
|
Easy |
9.0 km |
45:37 |
5:05 |
|
| 5/7/2012 |
Run |
|
Easy |
4.3 km |
22:25 |
5:17 |
|
| 5/6/2012 |
Run |
|
Easy |
10.0 km |
50:55 |
5:06 |
|
| 5/4/2012 |
Run |
|
Easy |
6.0 km |
29:23 |
4:52 |
|
| 5/3/2012 |
Run |
|
Easy |
8.1 km |
40:38 |
5:03 |
|
| 5/2/2012 |
Run |
|
Easy |
8.1 km |
41:12 |
5:07 |
|
| 5/1/2012 |
Run |
|
Easy |
8.1 km |
41:10 |
5:07 |
|
| 4/30/2012 |
Run |
|
Easy |
4.3 km |
27:00 |
6:17 |
|
| 4/29/2012 |
Run |
|
Easy |
11.3 km |
56:30 |
5:02 |
|
| 4/28/2012 |
Run |
|
Easy |
8.1 km |
40:32 |
5:02 |
|
| 4/27/2012 |
Run |
|
Easy |
8.0 km |
41:00 |
5:08 |
|
| 4/25/2012 |
Run |
|
Easy |
8.0 km |
41:41 |
5:13 |
|
| 4/24/2012 |
Run |
|
Easy |
8.0 km |
40:11 |
5:02 |
|
| 4/18/2012 |
Run |
|
Easy |
11.3 km |
59:52 |
5:18 |
|
| 4/13/2012 |
Run |
|
Easy |
5.0 km |
26:14 |
5:15 |
|
| 12/16/2011 |
Run |
|
Medium-Long |
9.5 mi |
1:16:45 |
5:02 |
|
| 12/15/2011 |
Run |
|
Medium-Long |
9.1 mi |
1:13:45 |
5:03 |
|
| 12/14/2011 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
5:08 |
|
| 12/3/2011 |
Run |
|
Easy |
7.1 km |
36:46 |
5:11 |
|
| 11/22/2011 |
Run |
|
Easy |
4.6 km |
24:54 |
5:25 |
|
| 11/3/2011 |
Run |
|
Easy |
3.5 km |
18:50 |
5:23 |
|
| 9/8/2011 |
Run |
|
Easy |
6.1 km |
32:00 |
5:15 |
|
| 7/30/2011 |
Run |
|
Easy |
4.8 km |
24:30 |
5:10 |
|
| 5/21/2011 |
Run |
|
Easy |
6.0 km |
30:46 |
5:07 |
|
|