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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/21/2010
Run
Recovery
11.1 km
1:05:27
5:54
2/10/2010
Run
Easy
13.1 km
1:14:05
5:41
2/24/2010
Run
Easy
11.9 km
1:06:01
5:33
3/2/2010
Run
Easy
14.4 km
1:17:43
5:25
3/12/2010
Run
Easy
10.9 km
59:26
5:29
3/23/2010
Run
Recovery
5.0 km
28:02
5:35
4/7/2010
Run
Tempo
5.0 km
22:49
4:35
5/1/2010
Run
BRICK
3.5 km
18:48
5:24
5/2/2010
Run
Long
18.0 km
1:49:19
6:05
5/7/2010
Run
Long
14.2 km
1:19:55
5:38
5/15/2010
Run
Long
24.1 km
2:15:21
5:38
6/2/2010
Run
Easy
10.8 km
1:00:53
5:38
8/22/2010
Run
Easy
10.8 km
1:02:58
5:49
9/19/2010
Run
Long
20.6 km
2:01:14
5:53
9/26/2010
Run
Long
23.1 km
2:26:16
6:21
12/15/2010
Run
Easy
5.6 km
30:55
5:29
12/18/2010
Run
Easy
6.1 km
33:28
5:31
12/21/2010
Run
Easy
6.5 km
34:21
5:17
12/24/2010
Run
Easy
6.1 km
36:25
5:57
12/26/2010
Run
Race
16.2 km
1:26:47
5:22
10/29/2011
Run
Long
10.4 km
1:03:59
6:10
11/9/2011
Run
Interval
7.8 km
45:20
5:47
1/31/2012
Run
Easy
6.3 km
36:17
5:46
2/3/2012
Run
Easy
6.4 km
39:23
6:13
2/12/2012
Run
Long
17.2 km
1:54:47
6:40
2/14/2012
Run
Easy
5.4 km
31:42
5:53
2/21/2012
Run
Easy
7.5 km
42:19
5:40
1/3/2013
Run
Easy
11.8 km
1:05:54
5:34
1/8/2008
Run
Random Route
Treadmill Easy
10.7 km
58:00
5:25
2/7/2008
Run
Random Route
Treadmill Tempo
13.0 km
1:06:00
5:04
2/12/2008
Run
Random Route
Treadmill Interv
13.0 km
1:06:00
5:06
2/14/2008
Run
Random Route
Treadmill Tempo
10.9 km
55:00
5:03
2/19/2008
Run
Random Route
Treadmill Interv
11.3 km
55:00
4:53
2/21/2008
Run
Random Route
Treadmill Tempo
11.9 km
1:00:00
5:04
2/26/2008
Run
Random Route
Treadmill Interv
11.8 km
1:00:00
5:06
3/4/2008
Run
Random Route
Treadmill Interv
8.7 km
45:00
5:11
3/6/2008
Run
Random Route
Treadmill Tempo
12.9 km
1:05:00
5:03
3/11/2008
Run
Random Route
Treadmill Interv
14.7 km
1:15:00
5:07
3/13/2008
Run
Random Route
Treadmill Tempo
13.6 km
1:10:00
5:09
3/16/2008
Run
Random Route
Treadmill Easy
3.4 km
20:00
5:50
3/18/2008
Run
Random Route
Treadmill Interv
13.0 km
1:03:21
4:53
3/27/2008
Run
Random Route
Treadmill Tempo
10.0 km
51:00
5:06
3/30/2008
Run
Random Route
Race
30.0 km
2:33:30
5:07
4/1/2008
Run
Random Route
Treadmill Interv
9.1 km
45:00
4:58
4/5/2008
Run
Random Route
Long
36.0 km
3:13:01
5:22
4/10/2008
Run
Random Route
Tempo
17.1 km
1:22:51
4:51
4/12/2008
Run
Random Route
Long
23.5 km
1:59:06
5:04
4/15/2008
Run
Random Route
Interval
13.7 km
1:07:36
4:57
4/17/2008
Run
Random Route
Tempo
13.0 km
1:03:45
4:55
4/19/2008
Run
Random Route
Long
32.2 km
2:49:49
5:17
4/22/2008
Run
Random Route
Interval
13.9 km
1:09:55
5:03
4/24/2008
Run
Random Route
Tempo
9.6 km
45:09
4:42
4/27/2008
Run
Random Route
Race
21.1 km
1:43:18
4:54
5/4/2008
Run
Random Route
Tempo
15.2 km
1:14:36
4:56
5/8/2008
Run
Random Route
Tempo
5.7 km
27:53
4:56
5/11/2008
Run
Random Route
Race
42.2 km
3:40:46
5:15
5/22/2008
Run
Random Route
Tempo
10.4 km
53:25
5:07
6/14/2008
Run
Random Route
BRICK
3.0 km
15:00
5:00
7/26/2008
Run
Random Route
Long
18.4 km
1:41:30
5:31
7/31/2008
Run
Random Route
Tempo
10.9 km
53:17
4:54
8/9/2008
Run
Random Route
Long
30.7 km
2:54:51
5:42
9/10/2008
Run
Random Route
BRICK
6.1 km
29:55
4:55
11/18/2008
Run
Random Route
Easy
11.1 km
1:00:26
5:26
12/6/2008
Run
Random Route
Long
16.5 km
1:30:19
5:29
12/7/2008
Run
Random Route
Easy
7.6 km
45:00
5:55
12/14/2008
Run
Random Route
Long
13.8 km
1:16:37
5:34
12/21/2008
Run
Random Route
Long
8.1 km
43:12
5:22
12/26/2008
Run
Random Route
Race
16.0 km
1:22:16
5:09
12/30/2008
Run
Random Route
Interval
9.1 km
45:17
5:00
1/3/2009
Run
Random Route
Long
16.5 km
1:26:56
5:16
1/10/2009
Run
Random Route
Long
21.7 km
1:55:26
5:19
1/18/2009
Run
Random Route
Long
18.0 km
1:33:00
5:10
1/25/2009
Run
Random Route
Long
24.1 km
2:09:51
5:24
2/1/2009
Run
Random Route
Long
18.2 km
1:34:59
5:14
2/3/2009
Run
Random Route
Treadmill Interv
12.4 km
1:05:00
5:16
2/8/2009
Run
Random Route
Long
26.1 km
2:23:36
5:31
2/14/2009
Run
Random Route
Long
20.9 km
1:49:53
5:16
2/22/2009
Run
Random Route
Long
16.5 km
1:31:42
5:34
3/6/2009
Run
Random Route
Long
22.4 km
2:02:49
5:29
3/15/2009
Run
Random Route
Long
17.4 km
1:30:38
5:14
3/20/2009
Run
Random Route
Easy
6.8 km
36:25
5:22
4/5/2009
Run
Random Route
Long
16.4 km
1:30:08
5:31
4/28/2009
Run
Random Route
Easy
6.9 km
37:24
5:25
5/23/2009
Run
Random Route
Race
25.0 km
2:16:38
5:28
5/28/2009
Run
Random Route
Easy
11.6 km
1:07:45
5:51
6/4/2009
Run
Random Route
Easy
11.3 km
1:01:59
5:29
6/11/2009
Run
Random Route
Tempo
10.9 km
57:59
5:21
6/25/2009
Run
Random Route
Tempo
9.9 km
56:40
5:43
7/2/2009
Run
Random Route
Tempo
13.5 km
1:12:09
5:21
7/23/2009
Run
Random Route
Easy
6.1 km
32:59
5:27
8/20/2009
Run
Random Route
Tempo
9.9 km
51:45
5:14
10/19/2009
Run
Random Route
Easy
10.9 km
1:00:20
5:34
10/21/2009
Run
Random Route
Easy
9.5 km
53:48
5:40
10/31/2009
Run
Random Route
Long
19.2 km
1:50:01
5:45
11/3/2009
Run
Random Route
Easy
11.1 km
1:00:11
5:27
11/4/2009
Run
Random Route
Easy
10.9 km
1:00:31
5:32
11/11/2009
Run
Random Route
Easy
10.1 km
1:00:38
6:02
11/13/2009
Run
Random Route
Easy
8.5 km
46:45
5:32
11/15/2009
Run
Random Route
Long
14.3 km
1:24:58
5:57
11/19/2009
Run
Random Route
Tempo
11.1 km
59:01
5:20
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