1/19/2012
8:00 PM
3.5 mi
28:00
8:00 mi
Saucony Kinvara 2 (Red)
warmup/cooldown plus adding a half mile for some strides in the parking lot at work earlier so that rachel could test out new cameras. right foot hurt some after strides in work shoes...
did high knees, butt kicks, quick feet during cooldown.