| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
BSC/river |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 2/20/2014 |
Run |
BSC/river |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/13/2014 |
Run |
BSC/river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 1/14/2014 |
Run |
BSC/river |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2014 |
Run |
BSC/river |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 12/10/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/21/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/7/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/5/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/29/2013 |
Run |
BSC/river |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2013 |
Run |
BSC/river |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/22/2013 |
Run |
BSC/river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/15/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/28/2013 |
Run |
BSC/river |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/28/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/15/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/8/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/20/2012 |
Run |
BSC/river |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 11/20/2012 |
Run |
BSC/river |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/13/2012 |
Run |
BSC/river |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/1/2012 |
Run |
BSC/river |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 10/9/2012 |
Run |
BSC/river |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 3/8/2012 |
Run |
BSC/river |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2012 |
Run |
BSC/river |
Easy |
7.0 mi |
56:00 |
8:00 |
|
|