| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2015 |
Run |
warren island |
Easy |
4.5 mi |
41:00 |
9:07 |
 |
| 7/11/2015 |
Run |
long trail |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/14/2014 |
Run |
embarcadero, sf |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/12/2014 |
Run |
embarcadero, sf |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/2/2013 |
Run |
pemi loop |
Hill |
31.5 mi |
8:10:00 |
15:34 |
|
| 5/12/2013 |
Run |
mollidgewock |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/22/2012 |
Run |
MA AT |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 6/2/2012 |
Run |
fells - skyline trail |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/21/2012 |
Run |
fells - skyline trail |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/24/2011 |
Run |
lynn woods relay |
Race |
2.5 mi |
14:26 |
5:47 |
|
| 8/24/2011 |
Run |
lynn woods relay+road |
Easy |
8.0 mi |
56:00 |
7:00 |
|
|