Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/5/2015 Run   Default 1.0 mi 8:57 8:57
11/17/2015 Run   Default 1.0 mi 9:03 9:04
10/22/2015 Run   Default 1.0 mi 8:15 8:16
10/8/2015 Run   Default 1.0 mi 8:36 8:37
10/29/2015 Run   Default 1.0 mi 8:47 8:47
11/14/2015 Run   Default 1.0 mi 8:40 8:36
5/30/2016 Run   Easy 1.0 mi 7:33 7:29
6/25/2016 Run   Easy 1.0 mi 8:23 8:05
4/10/2016 Run   Easy 1.1 mi 8:45 7:54
4/2/2016 Run   Easy 1.2 mi 9:13 7:41
9/8/2015 Run   Default 1.3 mi 12:13 9:47
8/27/2015 Run   Default 1.3 mi 11:08 8:55
3/1/2015 Run   Default 1.5 mi 13:05 8:44
8/18/2015 Run   Default 1.5 mi 14:14 9:30
9/10/2015 Run   Default 1.5 mi 12:54 8:36
10/6/2015 Run   Default 1.5 mi 13:29 9:00
10/15/2015 Run   Default 1.5 mi 13:16 8:48
10/13/2015 Run   Default 1.5 mi 13:11 8:45
5/4/2016 Run   Easy 1.5 mi 12:08 7:56
9/17/2015 Run   Default 1.8 mi 15:16 8:41
8/20/2015 Run   Default 1.9 mi 18:55 9:58
9/1/2015 Run   Default 2.0 mi 18:03 9:02
8/11/2015 Run   Default 2.0 mi 19:40 9:50
6/17/2015 Run   Default 2.0 mi 20:46 10:24
11/3/2015 Run   Default 2.0 mi 17:49 8:55
10/27/2015 Run   Default 2.0 mi 16:18 8:09
10/20/2015 Run   Default 2.0 mi 17:23 8:39
9/22/2015 Run   Default 2.0 mi 17:23 8:40
9/15/2015 Run   Default 2.0 mi 16:56 8:26
3/6/2016 Run   Easy 2.0 mi 15:31 7:44
12/24/2015 Run   Default 2.1 mi 19:09 9:10
3/31/2015 Run   Default 2.3 mi 32:35 14:00
1/16/2016 Run   Default 2.8 mi 44:29 16:01
5/4/2016 Run   Race 2.9 mi 19:12 6:39
12/10/2015 Run   Default 3.1 mi 30:16 9:46
7/11/2015 Run   Default 3.1 mi 34:37 11:10
5/4/2016 Run   Easy 3.1 mi 26:44 8:35
6/24/2016 Run   Recovery 3.1 mi 30:15 9:40
7/1/2016 Run   Easy 3.1 mi 25:51 8:16
6/30/2016 Run   Easy 3.1 mi 26:06 8:19
5/25/2015 Run   Default 3.2 mi 43:02 13:35
12/21/2015 Run   Default 3.2 mi 27:51 8:43
2/9/2016 Run   Tempo 3.2 mi 24:59 7:47
2/12/2016 Run   Easy 3.3 mi 26:57 8:11
4/9/2016 Run   Easy 3.3 mi 31:28 9:29
3/4/2016 Run   Recovery 3.5 mi 34:13 9:45
7/15/2015 Run   Default 3.6 mi 40:13 11:11
1/22/2016 Run   Easy 3.8 mi 36:30 9:45
10/10/2015 Run   Default 3.9 mi 49:43 12:49
4/16/2014 Run
Aberdeen near HE
 Easy 3.9 mi 44:23 11:16
4/1/2014 Run
Apt to Blenders in Madison
 Easy 4.0 mi 46:32 11:38
4/7/2014 Run
Apt to Blenders in Madison
 Easy 4.0 mi 45:25 11:22
4/9/2014 Run
Oceanside
 Easy 4.0 mi 42:15 10:34
4/15/2014 Run
Aberdeen near HE
 Easy 4.0 mi 50:10 12:33
3/22/2016 Run   Easy 4.0 mi 32:50 8:13
7/22/2015 Run   Default 4.0 mi 45:58 11:30
12/7/2015 Run   Default 4.0 mi 35:32 8:52
1/1/2016 Run   Default 4.0 mi 52:45 13:10
2/15/2016 Run   Easy 4.0 mi 34:56 8:43
2/22/2016 Run   Fartlek 4.0 mi 30:38 7:39
2/23/2016 Run   Easy 4.0 mi 31:26 7:51
2/25/2016 Run   Fartlek 4.0 mi 31:12 7:47
3/2/2016 Run   Easy 4.0 mi 33:43 8:25
3/10/2016 Run   Easy 4.0 mi 36:32 9:07
3/24/2016 Run   Easy 4.0 mi 35:14 8:48
4/4/2016 Run   Easy 4.0 mi 32:00 7:59
4/21/2016 Run   Easy 4.0 mi 33:44 8:25
4/25/2016 Run   Fartlek 4.0 mi 31:47 7:56
4/26/2016 Run   Easy 4.0 mi 33:50 8:27
3/17/2016 Run   Easy 4.0 mi 35:03 8:44
5/6/2016 Run   Easy 4.0 mi 35:12 8:46
5/9/2016 Run   Easy 4.0 mi 33:10 8:16
5/10/2016 Run   Recovery 4.0 mi 37:55 9:26
5/24/2016 Run   Easy 4.0 mi 36:15 9:02
7/12/2016 Run   Recovery 4.0 mi 42:42 10:38
8/4/2016 Run   Recovery 4.0 mi 38:46 9:39
9/27/2016 Run   Recovery 4.0 mi 37:44 9:24
10/19/2016 Run   Easy 4.0 mi 35:20 8:48
5/17/2016 Run   Easy 4.0 mi 34:29 8:34
5/23/2016 Run   Easy 4.0 mi 32:25 8:03
6/6/2016 Run   Recovery 4.0 mi 37:08 9:13
6/13/2016 Run   Easy 4.0 mi 34:36 8:36
6/14/2016 Run   Recovery 4.0 mi 38:46 9:38
6/20/2016 Run   Recovery 4.0 mi 38:00 9:26
6/27/2016 Run   Easy 4.0 mi 36:56 9:10
6/28/2016 Run   Easy 4.0 mi 36:12 8:59
7/8/2016 Run   Long 4.0 mi 51:54 12:53
7/25/2016 Run   Easy 4.0 mi 35:20 8:47
7/26/2016 Run   Easy 4.0 mi 38:04 9:27
8/2/2016 Run   Recovery 4.0 mi 40:45 10:07
8/8/2016 Run   Easy 4.0 mi 34:27 8:34
8/22/2016 Run   Easy 4.0 mi 33:05 8:13
8/23/2016 Run   Easy 4.0 mi 32:13 8:00
9/13/2016 Run   Fartlek 4.0 mi 32:23 8:03
9/23/2016 Run   Easy 4.0 mi 34:07 8:28
10/14/2016 Run   Recovery 4.0 mi 38:05 9:28
6/21/2016 Run   Recovery 4.0 mi 34:31 8:33
10/11/2016 Run   Easy 4.0 mi 35:43 8:51
11/4/2015 Run   Default 4.1 mi 39:36 9:40
12/4/2015 Run   Default 4.1 mi 39:19 9:36
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