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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/4/2016
Run
Race
2.9 mi
19:12
6:39
3/6/2016
Run
Race
5.0 mi
34:39
6:54
5/30/2016
Run
Race
6.2 mi
44:58
7:14
4/10/2016
Run
Race
13.2 mi
1:36:04
7:18
3/1/2015
Run
UAH Spring Road Race 8K
Race
8.0 km
36:20
7:19
5/7/2015
Run
Default
5.3 mi
38:46
7:23
5/25/2015
Run
Cotton Row 10K
Race
10.0 km
45:59
7:25
9/12/2016
Run
Tempo
8.0 mi
1:00:03
7:29
5/30/2016
Run
Easy
1.0 mi
7:33
7:29
9/26/2016
Run
Tempo
8.0 mi
1:00:10
7:30
10/4/2016
Run
Default
9.0 mi
1:07:51
7:31
9/24/2015
Run
Default
5.3 mi
39:33
7:32
4/2/2016
Run
Race
13.1 mi
1:39:06
7:34
11/14/2015
Run
Huntsville Half Marathon
Race
13.2 mi
1:39:39
7:34
4/12/2015
Run
Bridge Street HM
Race
13.1 mi
1:39:26
7:36
3/29/2015
Run
Covenant Health Knoxville HM
Race
13.2 mi
1:40:26
7:36
2/22/2016
Run
Fartlek
4.0 mi
30:38
7:39
5/16/2016
Run
Fartlek
8.0 mi
1:01:39
7:41
4/2/2016
Run
Easy
1.2 mi
9:13
7:41
4/25/2016
Run
Tempo
8.0 mi
1:01:28
7:41
5/21/2015
Run
Default
5.5 mi
42:14
7:41
2/29/2016
Run
Tempo
8.4 mi
1:04:56
7:44
5/28/2015
Run
Default
7.0 mi
54:05
7:44
3/6/2016
Run
Easy
2.0 mi
15:31
7:44
3/3/2016
Run
Hill
9.0 mi
1:09:48
7:45
10/1/2015
Run
Default
6.6 mi
51:15
7:46
4/19/2016
Run
Tempo
8.0 mi
1:02:01
7:46
3/18/2016
Run
Fartlek
6.2 mi
48:13
7:46
2/25/2016
Run
Fartlek
4.0 mi
31:12
7:47
2/9/2016
Run
Tempo
3.2 mi
24:59
7:47
3/23/2016
Run
Fartlek
6.3 mi
49:08
7:48
2/11/2016
Run
Tempo
7.5 mi
58:38
7:48
10/11/2016
Run
Tempo
9.0 mi
1:10:33
7:49
3/10/2016
Run
Tempo
8.0 mi
1:02:32
7:49
5/14/2015
Run
Default
8.0 mi
1:02:38
7:50
5/23/2016
Run
Fartlek
9.0 mi
1:10:44
7:50
2/23/2016
Run
Easy
4.0 mi
31:26
7:51
2/22/2016
Run
Progression
8.5 mi
1:06:54
7:51
8/15/2016
Run
Tempo
8.0 mi
1:03:03
7:52
10/22/2015
Run
Default
10.0 mi
1:18:38
7:52
3/8/2016
Run
Fartlek
8.0 mi
1:03:06
7:53
4/10/2016
Run
Easy
1.1 mi
8:45
7:54
2/4/2016
Run
Fartlek
7.0 mi
55:14
7:54
4/7/2016
Run
Fartlek
6.0 mi
47:34
7:55
8/23/2016
Run
Tempo
9.0 mi
1:11:32
7:56
9/29/2016
Run
Default
9.1 mi
1:11:58
7:56
2/25/2016
Run
Easy
8.0 mi
1:03:28
7:56
4/25/2016
Run
Fartlek
4.0 mi
31:47
7:56
5/4/2016
Run
Easy
1.5 mi
12:08
7:56
4/18/2015
Run
Dirty Spokes GA Peach Jam HM
Race
13.2 mi
1:44:37
7:57
9/20/2016
Run
Fartlek
8.0 mi
1:03:52
7:58
7/28/2016
Run
Tempo
5.0 mi
40:01
7:58
9/27/2016
Run
Fartlek
9.0 mi
1:12:05
7:59
3/17/2016
Run
Hill
9.4 mi
1:14:44
7:59
6/25/2016
Run
Race
10.1 mi
1:20:24
7:59
10/3/2016
Run
Default
8.1 mi
1:04:53
7:59
8/8/2016
Run
Tempo
7.0 mi
56:00
7:59
4/4/2016
Run
Easy
4.0 mi
32:00
7:59
3/8/2016
Run
Fartlek
4.1 mi
32:51
8:00
8/23/2016
Run
Easy
4.0 mi
32:13
8:00
5/5/2015
Run
Default
10.0 mi
1:20:00
8:00
9/19/2016
Run
Fartlek
9.0 mi
1:12:19
8:01
10/15/2015
Run
Default
9.0 mi
1:12:02
8:01
9/19/2016
Run
Default
9.0 mi
1:12:19
8:01
12/29/2015
Run
Default
7.3 mi
58:28
8:01
9/6/2016
Run
Fartlek
9.0 mi
1:12:33
8:02
12/8/2015
Run
Default
5.0 mi
40:11
8:02
9/13/2016
Run
Fartlek
4.0 mi
32:23
8:03
4/18/2016
Run
Fartlek
10.5 mi
1:24:39
8:03
5/23/2016
Run
Easy
4.0 mi
32:25
8:03
8/27/2015
Run
Default
5.5 mi
44:14
8:03
6/25/2016
Run
Easy
1.0 mi
8:23
8:05
3/21/2015
Run
Default
15.0 mi
2:01:06
8:05
4/26/2016
Run
Fartlek
8.0 mi
1:04:44
8:05
10/27/2015
Run
Default
9.0 mi
1:12:50
8:06
9/8/2016
Run
Fartlek
10.0 mi
1:21:09
8:06
3/10/2015
Run
Default
8.0 mi
1:04:47
8:06
4/21/2016
Run
Tempo
9.0 mi
1:12:56
8:06
8/25/2016
Run
Fartlek
8.0 mi
1:05:02
8:06
11/3/2015
Run
Default
9.0 mi
1:12:56
8:06
3/26/2015
Run
Default
5.3 mi
42:39
8:08
10/27/2015
Run
Default
2.0 mi
16:18
8:09
6/2/2016
Run
Easy
6.5 mi
53:07
8:09
5/11/2016
Run
Easy
6.2 mi
50:44
8:09
12/3/2015
Run
Default
5.5 mi
44:53
8:09
9/3/2016
Run
Long
18.0 mi
2:27:06
8:10
3/31/2016
Run
Easy
8.0 mi
1:05:22
8:10
11/5/2015
Run
Default
10.0 mi
1:21:39
8:10
2/12/2016
Run
Easy
3.3 mi
26:57
8:11
4/23/2015
Run
Default
8.3 mi
1:07:23
8:11
8/22/2016
Run
Fartlek
10.0 mi
1:22:05
8:11
9/5/2016
Run
Tempo
10.5 mi
1:26:07
8:11
3/23/2015
Run
Default
10.5 mi
1:26:00
8:11
4/4/2015
Run
Oak Barrel HM
Race
12.8 mi
1:44:38
8:11
6/20/2016
Run
Fartlek
9.0 mi
1:13:55
8:12
12/1/2015
Run
Default
5.5 mi
45:07
8:12
10/1/2016
Run
Long
20.0 mi
2:44:10
8:12
2/23/2016
Run
Fartlek
8.0 mi
1:05:40
8:12
10/29/2015
Run
Default
9.8 mi
1:19:57
8:12
3/22/2016
Run
Easy
4.0 mi
32:50
8:13
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