| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/12/2008 |
Run |
Noma to Watchung |
LHR |
12.3 mi |
2:35:52 |
12:41 |
 |
| 12/5/2007 |
Run |
To Cranford out & back |
LHR |
9.6 mi |
2:00:00 |
12:30 |
|
| 10/4/2007 |
Run |
Short loop home |
LHR |
4.0 mi |
49:50 |
12:28 |
|
| 12/27/2007 |
Run |
Hour out & back |
LHR |
10.0 mi |
2:03:02 |
12:19 |
|
| 12/9/2007 |
Run |
Noma to Echo |
LHR |
9.0 mi |
1:50:32 |
12:17 |
|
| 12/25/2007 |
Run |
Noma to Echo |
LHR |
7.0 mi |
1:25:30 |
12:13 |
|
| 1/6/2008 |
Run |
Noma & to the bridge |
LHR |
8.1 mi |
1:38:13 |
12:11 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 12/13/2007 |
Run |
To Cranford out & back |
LHR |
10.2 mi |
2:03:08 |
12:05 |
|
| 11/19/2007 |
Run |
Colonial |
LHR |
6.4 mi |
1:17:08 |
12:04 |
|
| 12/15/2007 |
Run |
Noma to Echo |
LHR |
9.0 mi |
1:48:27 |
12:03 |
|
| 11/30/2007 |
Run |
Treadmill |
LHR |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2007 |
Run |
8 mile road |
LHR |
8.2 mi |
1:37:48 |
12:00 |
|
| 1/21/2009 |
Run |
Random Route |
LHR |
4.0 mi |
47:53 |
11:59 |
|
| 11/29/2007 |
Run |
along the tracks |
LHR |
4.0 mi |
47:50 |
11:58 |
|
| 12/7/2007 |
Run |
Colonial |
LHR |
6.2 mi |
1:14:00 |
11:57 |
|
| 2/17/2008 |
Run |
Home to Watchung |
LHR |
18.0 mi |
3:34:43 |
11:56 |
|
| 12/2/2007 |
Run |
E.Lincoln |
LHR |
5.0 mi |
59:35 |
11:55 |
|
| 7/28/2009 |
Run |
Colonial |
LHR |
6.2 mi |
1:13:46 |
11:54 |
|
| 7/8/2009 |
Run |
Tucker |
LHR |
4.0 mi |
47:35 |
11:54 |
|
| 1/24/2008 |
Run |
Tucker |
LHR |
4.5 mi |
53:23 |
11:52 |
|
| 1/17/2010 |
Run |
Colonial |
LHR |
6.3 mi |
1:14:08 |
11:52 |
|
| 1/13/2010 |
Run |
Tucker 2 |
LHR |
4.5 mi |
53:18 |
11:51 |
|
| 1/20/2008 |
Run |
Tucker |
LHR |
4.5 mi |
53:17 |
11:51 |
|
| 2/3/2008 |
Run |
Noma to Watchung |
LHR |
10.3 mi |
2:01:54 |
11:51 |
|
| 10/22/2007 |
Run |
Tucker |
LHR |
4.5 mi |
53:13 |
11:50 |
|
| 2/4/2008 |
Run |
Tucker |
LHR |
4.5 mi |
53:09 |
11:49 |
|
| 12/19/2007 |
Run |
Colonial |
LHR |
6.2 mi |
1:13:11 |
11:49 |
|
| 1/13/2009 |
Run |
Colonial |
Easy |
6.2 mi |
1:13:06 |
11:48 |
|
| 2/9/2008 |
Run |
Home to Watchung |
LHR |
16.0 mi |
3:08:26 |
11:47 |
|
| 12/10/2007 |
Run |
Tucker |
LHR |
4.5 mi |
52:53 |
11:46 |
|
| 1/4/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:12:43 |
11:44 |
|
| 1/27/2008 |
Run |
Home to near the end of echo |
LHR |
14.0 mi |
2:43:57 |
11:43 |
|
| 1/1/2008 |
Run |
Treadmill |
LHR |
4.0 mi |
46:48 |
11:42 |
|
| 12/14/2007 |
Run |
Colonial |
LHR |
6.2 mi |
1:12:21 |
11:41 |
|
| 2/11/2009 |
Run |
To Cranford out & back |
LHR |
11.0 mi |
2:08:12 |
11:40 |
|
| 11/11/2007 |
Run |
Hashathon |
Race |
6.0 mi |
1:09:54 |
11:39 |
|
| 2/6/2009 |
Run |
Colonial |
LHR |
6.2 mi |
1:12:12 |
11:39 |
|
| 1/19/2008 |
Run |
Noma to Watchung |
LHR |
12.8 mi |
2:28:25 |
11:39 |
|
| 1/8/2008 |
Run |
To Cranford out & back |
LHR |
10.4 mi |
2:00:08 |
11:37 |
|
| 12/21/2007 |
Run |
Colonial |
LHR |
6.2 mi |
1:11:53 |
11:36 |
|
| 7/22/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
52:29 |
11:36 |
|
| 3/19/2008 |
Run |
Tucker |
LHR |
4.6 mi |
52:37 |
11:34 |
|
| 12/6/2007 |
Run |
Tucker |
LHR |
4.5 mi |
52:00 |
11:34 |
|
| 1/16/2008 |
Run |
To Cranford out & back |
LHR |
10.2 mi |
1:57:46 |
11:33 |
|
| 1/8/2010 |
Run |
Noma |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 11/28/2007 |
Run |
E.Lincoln |
LHR |
5.5 mi |
1:03:20 |
11:31 |
|
| 7/29/2009 |
Run |
Tucker |
LHR |
4.5 mi |
51:45 |
11:31 |
|
| 1/11/2008 |
Run |
Tucker |
LHR |
4.5 mi |
51:40 |
11:29 |
|
| 1/25/2009 |
Run |
Noma |
LHR |
6.0 mi |
1:08:41 |
11:27 |
|
| 1/21/2010 |
Run |
Tucker + |
LHR |
5.0 mi |
57:06 |
11:26 |
|
| 1/9/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
51:21 |
11:25 |
|
| 12/31/2007 |
Run |
Tucker |
LHR |
4.5 mi |
51:18 |
11:24 |
|
| 2/18/2009 |
Run |
Colonial |
LHR |
6.3 mi |
1:11:08 |
11:23 |
|
| 8/5/2009 |
Run |
Tucker 2 |
LHR |
4.5 mi |
51:38 |
11:23 |
|
| 2/8/2008 |
Run |
Tucker |
LHR |
4.5 mi |
51:11 |
11:23 |
|
| 2/24/2009 |
Run |
Colonial |
LHR |
6.2 mi |
1:10:27 |
11:22 |
|
| 2/5/2008 |
Run |
To Cranford out & back |
LHR |
10.5 mi |
1:59:08 |
11:21 |
|
| 12/17/2007 |
Run |
Noma |
LHR |
4.0 mi |
45:20 |
11:20 |
|
| 12/28/2007 |
Run |
Treadmill |
LHR |
5.5 mi |
1:02:18 |
11:20 |
|
| 12/11/2007 |
Run |
Colonial |
LHR |
6.2 mi |
1:10:13 |
11:20 |
|
| 12/20/2007 |
Run |
Treadmill |
LHR |
4.0 mi |
45:18 |
11:20 |
|
| 1/25/2008 |
Run |
Treadmill |
LHR |
4.1 mi |
46:25 |
11:20 |
|
| 1/30/2008 |
Run |
8 mile road |
LHR |
8.5 mi |
1:35:46 |
11:20 |
|
| 3/20/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:10:22 |
11:19 |
|
| 1/23/2010 |
Run |
Tucker 2 |
LHR |
4.5 mi |
50:48 |
11:18 |
|
| 1/23/2008 |
Run |
To Cranford out & back |
LHR |
11.0 mi |
2:04:04 |
11:17 |
|
| 7/29/2010 |
Run |
Colonial |
Easy |
6.2 mi |
1:09:55 |
11:17 |
|
| 2/13/2008 |
Run |
Treadmill |
LHR |
11.0 mi |
2:04:02 |
11:17 |
|
| 11/16/2007 |
Run |
Tucker |
LHR |
4.5 mi |
50:44 |
11:17 |
|
| 9/23/2009 |
Run |
Home to Noma |
LHR |
6.0 mi |
1:07:29 |
11:15 |
|
| 8/2/2009 |
Run |
Tucker |
LHR |
4.5 mi |
50:35 |
11:13 |
|
| 8/1/2009 |
Run |
along the tracks |
LHR |
3.5 mi |
39:14 |
11:13 |
|
| 1/12/2009 |
Run |
5k Loop |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/25/2010 |
Run |
along the tracks |
Easy |
5.3 mi |
59:24 |
11:12 |
|
| 7/2/2008 |
Run |
Tucker + |
LHR |
5.0 mi |
55:55 |
11:11 |
|
| 1/18/2008 |
Run |
Lincoln & Lehigh |
LHR |
5.5 mi |
1:01:30 |
11:11 |
|
| 1/7/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:09:18 |
11:11 |
|
| 1/14/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:09:14 |
11:10 |
|
| 2/16/2008 |
Run |
Tucker + |
LHR |
4.8 mi |
53:29 |
11:09 |
|
| 2/26/2009 |
Run |
8 mile road |
LHR |
8.5 mi |
1:34:35 |
11:08 |
|
| 8/8/2009 |
Run |
Ken.Blvd |
LHR |
7.1 mi |
1:19:05 |
11:08 |
|
| 2/15/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:08:41 |
11:05 |
|
| 1/10/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:08:25 |
11:03 |
|
| 4/1/2008 |
Run |
Noma |
LHR |
7.5 mi |
1:22:52 |
11:02 |
|
| 6/22/2016 |
Run |
Short Loop |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 1/17/2013 |
Run |
Short Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:08:10 |
11:00 |
|
| 1/22/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:08:02 |
10:59 |
|
| 1/31/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:07:56 |
10:58 |
|
| 3/11/2009 |
Run |
Colonial |
LHR |
6.2 mi |
1:07:55 |
10:58 |
|
| 1/26/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:07:54 |
10:58 |
|
| 1/15/2008 |
Run |
Tucker |
LHR |
4.5 mi |
49:16 |
10:57 |
|
| 7/24/2010 |
Run |
along the tracks |
Easy |
3.5 mi |
38:19 |
10:56 |
|
| 2/20/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:07:41 |
10:55 |
|
| 5/21/2008 |
Run |
To Cranford out & back |
LHR |
13.0 mi |
2:21:54 |
10:55 |
|
| 1/28/2008 |
Run |
Tucker |
LHR |
4.5 mi |
49:04 |
10:55 |
|
| 1/20/2010 |
Run |
Noma |
Easy |
4.0 mi |
43:49 |
10:54 |
|
| 8/24/2009 |
Run |
To Cranford out & back |
LHR |
11.0 mi |
1:59:46 |
10:54 |
|
| 7/27/2010 |
Run |
5k Loop |
Easy |
3.5 mi |
38:05 |
10:53 |
|