Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/10/2008	Run	5k Loop	G A	3 Mi	25:51	8:37
9/20/2008	Run	Noma	G A	10 Mi	1:34:00	9:24
9/19/2008	Run	Noma	G A	4 Mi	—	—
9/14/2008	Run	Colonial	G A	6.2 Mi	—	—
9/11/2008	Run	Noma	Easy	4.3 Mi	38:20	9:02
9/10/2008	Run	To Cranford out & back	MAF	12.5 Mi	2:10:11	10:25
9/8/2008	Run	Noma	G A	6 Mi	53:46	8:58
9/7/2008	Run	Fallen Heroes 5K	Race	3.1 Mi	20:22	6:35
9/6/2008	Run	5k Loop	Fartlek	3 Mi	—	—
9/4/2008	Run	Random Route	G A	7.6 Mi	1:08:23	9:03
9/3/2008	Run	Noma & to the bridge	MAF	8 Mi	1:24:40	10:35
9/2/2008	Run	Tucker	G A	4.5 Mi	38:30	8:34
8/31/2008	Run	Jimmy D memorial	Race	3.1 Mi	22:34	7:17
8/28/2008	Run	Colonial	MAF	6.2 Mi	1:07:13	10:51
8/27/2008	Run	Tucker +	MAF	5 Mi	52:33	10:31
8/26/2008	Run	To Cranford out & back	G A	10 Mi	1:25:00	8:30
8/25/2008	Run	Tucker +	G A	5.5 Mi	51:54	9:27
8/22/2008	Run	Tucker	MAF	4.5 Mi	46:35	10:22
8/21/2008	Run	Colonial	G A	6.2 Mi	51:51	8:21
8/19/2008	Run	Tucker +	G A	5 Mi	43:25	8:41
8/17/2008	Run	Colonial	MAF	6.2 Mi	1:06:13	10:41
8/16/2008	Run	Treadmill	G A	3.1 Mi	28:35	9:14
8/15/2008	Run	Random Route	G A	7.2 Mi	1:08:39	9:29
8/14/2008	Run	Short loop home	Tempo	2.5 Mi	17:20	6:56
8/13/2008	Run	Lincoln	Easy	5 Mi	47:40	9:32
8/11/2008	Run	Colonial	MAF	6.2 Mi	1:02:20	10:04
8/10/2008	Run	Tucker	Easy	4.5 Mi	41:27	9:13
8/9/2008	Run	Noma	Tempo	2 Mi	15:20	7:40
8/9/2008	Run	Noma	MAF	8 Mi	1:25:58	10:45
8/8/2008	Run	Treadmill	G A	3.1 Mi	26:30	8:33
8/7/2008	Run	Ken.Blvd	G A	4.5 Mi	38:38	8:36
8/6/2008	Run	Ken.Blvd	G A	7 Mi	1:09:50	9:57
8/3/2008	Run	Noma to Watchung	G A	8.3 Mi	1:15:48	9:12
8/2/2008	Run	5k Loop	G A	3.1 Mi	26:20	8:29
8/1/2008	Run	Colonial	Easy	6.2 Mi	1:06:31	10:44
7/30/2008	Run	Colonial	G A	4.6 Mi	42:39	9:23
7/27/2008	Run	Treadmill	G A	4 Mi	35:30	8:53
7/14/2008	Run	Tucker	MAF	4.5 Mi	48:17	10:39
7/13/2008	Run	Colonial	G A	6.2 Mi	1:01:02	9:51
7/11/2008	Run	Random Route	G A	3.4 Mi	28:48	8:21
7/9/2008	Run	Random Route	G A	7.3 Mi	1:05:39	9:02
7/6/2008	Run	Random Route	G A	3.3 Mi	28:12	8:40
7/3/2008	Run	5k Loop	Fartlek	2.5 Mi	19:20	7:44
7/2/2008	Run	Tucker +	MAF	5 Mi	55:55	11:11
6/30/2008	Run	Tucker	G A	4.5 Mi	37:04	8:15
6/28/2008	Run	Colonial	G A	6.2 Mi	59:22	9:35
6/27/2008	Run	Random Route	G A	3 Mi	26:48	8:49
6/24/2008	Run	5k Loop	MAF	3.5 Mi	35:10	10:03
6/22/2008	Run	Noma	G A	4 Mi	33:56	8:29
6/15/2008	Run	Tucker	G A	4.5 Mi	39:04	8:41
6/14/2008	Run	Sheehan Classic	Race	5 Mi	39:27	7:54
6/12/2008	Run	To Cranford out & back	G A	11 Mi	1:49:05	9:55
6/11/2008	Run	Lincoln	G A	5 Mi	50:04	10:01
6/7/2008	Run	Noma	G A	4 Mi	37:17	9:20
6/5/2008	Run	Treadmill	G A	4 Mi	32:47	8:12
6/3/2008	Run	Tucker	MAF	4.5 Mi	47:38	10:36
5/31/2008	Run	Ken.Blvd	G A	7 Mi	56:26	8:04
5/30/2008	Run	Colonial	MAF	6.2 Mi	1:03:45	10:17
5/26/2008	Run	Noma to Echo	G A	7 Mi	1:00:36	8:40
5/24/2008	Run	Random Route	Fartlek	4.1 Mi	37:45	9:10
5/22/2008	Run	Tucker	MAF	4.5 Mi	47:00	10:23
5/21/2008	Run	To Cranford out & back	MAF	13 Mi	2:21:54	10:55
5/18/2008	Run	Bahrs Landing	Race	5 Mi	35:55	7:11
5/16/2008	Run	Treadmill	G A	4.8 Mi	43:00	9:04
5/13/2008	Run	8 mile road	G A	8 Mi	1:20:16	10:02
5/10/2008	Run	Colonial	Tempo	6.2 Mi	48:11	7:47
5/9/2008	Run	Lincoln	MAF	5.5 Mi	59:05	10:45
5/6/2008	Run	Noma	Easy	2 Mi	21:35	10:48
5/6/2008	Bike	To Cranford out & back	Easy	12 Mi	—	—
5/4/2008	Run	NJ Marathon	Race	26.2 Mi	3:33:38	8:10
5/2/2008	Run	Colonial	G A	6.2 Mi	57:06	9:13
5/1/2008	Run	5k Loop	Tempo	3.1 Mi	22:50	7:22
4/29/2008	Run	To Cranford out & back	G A	11 Mi	1:41:15	9:12
4/24/2008	Run	Tucker	G A	4.5 Mi	41:18	9:11
4/23/2008	Run	Noma to Echo	G A	7.2 Mi	1:08:30	9:27
4/21/2008	Run	Home to Noma	Long	17.1 Mi	2:24:20	8:28
4/17/2008	Run	Random Route	G A	5.4 Mi	44:34	8:16
4/16/2008	Run	Noma	MAF	4 Mi	42:47	10:42
4/15/2008	Run	Long Branch	G A	8.5 Mi	1:13:49	8:42
4/13/2008	Run	Long Branch	Long	20.2 Mi	3:06:44	9:17
4/12/2008	Run	Colonial	MAF	6.3 Mi	1:03:42	10:12
4/11/2008	Run	Noma & to the bridge	G A	9.1 Mi	1:16:19	8:26
4/9/2008	Run	Noma	MAF	4 Mi	40:46	10:12
4/8/2008	Run	Noma to Watchung	Hill	10 Mi	1:23:42	8:23
4/7/2008	Run	Lincoln	MAF	5.3 Mi	55:14	10:32
4/6/2008	Strength Training			—	—	—
4/6/2008	Run	Tucker	MAF	4.5 Mi	48:08	10:39
4/6/2008	Other		Abs	—	—	—
4/5/2008	Run	Random Route	Long	16 Mi	2:28:37	9:18
4/4/2008	Run	Warinanco Park	MAF	7 Mi	1:15:54	10:51
4/3/2008	Run	To Cranford out & back	G A	10 Mi	1:23:15	8:20
4/2/2008	Run	Treadmill	G A	3 Mi	24:00	8:00
4/2/2008	Other		Abs	—	—	—
4/1/2008	Run	Noma	MAF	7.5 Mi	1:22:52	11:02
3/30/2008	Run	Home to Watchung	Long	18.3 Mi	2:40:28	8:48
3/29/2008	Run	Treadmill	G A	4 Mi	36:57	9:15
3/29/2008	Run	Treadmill	Fartlek	0.6 Mi	4:20	6:59
3/27/2008	Run	Noma	G A	12 Mi	1:48:39	9:04
3/26/2008	Run	Colonial	MAF	6.2 Mi	1:04:36	10:25
3/25/2008	Run	Treadmill	G A	9 Mi	1:18:44	8:45
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Totals:
Entries: 100
Distance: 625.9 miles
Duration: 92:53:53