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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
10/10/2008
Run
5k Loop
G A
3 Mi
25:51
8:37
9/20/2008
Run
Noma
G A
10 Mi
1:34:00
9:24
9/19/2008
Run
Noma
G A
4 Mi
—
—
9/14/2008
Run
Colonial
G A
6.2 Mi
—
—
9/11/2008
Run
Noma
Easy
4.3 Mi
38:20
9:02
9/10/2008
Run
To Cranford out & back
MAF
12.5 Mi
2:10:11
10:25
9/8/2008
Run
Noma
G A
6 Mi
53:46
8:58
9/7/2008
Run
Fallen Heroes 5K
Race
3.1 Mi
20:22
6:35
9/6/2008
Run
5k Loop
Fartlek
3 Mi
—
—
9/4/2008
Run
Random Route
G A
7.6 Mi
1:08:23
9:03
9/3/2008
Run
Noma & to the bridge
MAF
8 Mi
1:24:40
10:35
9/2/2008
Run
Tucker
G A
4.5 Mi
38:30
8:34
8/31/2008
Run
Jimmy D memorial
Race
3.1 Mi
22:34
7:17
8/28/2008
Run
Colonial
MAF
6.2 Mi
1:07:13
10:51
8/27/2008
Run
Tucker +
MAF
5 Mi
52:33
10:31
8/26/2008
Run
To Cranford out & back
G A
10 Mi
1:25:00
8:30
8/25/2008
Run
Tucker +
G A
5.5 Mi
51:54
9:27
8/22/2008
Run
Tucker
MAF
4.5 Mi
46:35
10:22
8/21/2008
Run
Colonial
G A
6.2 Mi
51:51
8:21
8/19/2008
Run
Tucker +
G A
5 Mi
43:25
8:41
8/17/2008
Run
Colonial
MAF
6.2 Mi
1:06:13
10:41
8/16/2008
Run
Treadmill
G A
3.1 Mi
28:35
9:14
8/15/2008
Run
Random Route
G A
7.2 Mi
1:08:39
9:29
8/14/2008
Run
Short loop home
Tempo
2.5 Mi
17:20
6:56
8/13/2008
Run
Lincoln
Easy
5 Mi
47:40
9:32
8/11/2008
Run
Colonial
MAF
6.2 Mi
1:02:20
10:04
8/10/2008
Run
Tucker
Easy
4.5 Mi
41:27
9:13
8/9/2008
Run
Noma
Tempo
2 Mi
15:20
7:40
8/9/2008
Run
Noma
MAF
8 Mi
1:25:58
10:45
8/8/2008
Run
Treadmill
G A
3.1 Mi
26:30
8:33
8/7/2008
Run
Ken.Blvd
G A
4.5 Mi
38:38
8:36
8/6/2008
Run
Ken.Blvd
G A
7 Mi
1:09:50
9:57
8/3/2008
Run
Noma to Watchung
G A
8.3 Mi
1:15:48
9:12
8/2/2008
Run
5k Loop
G A
3.1 Mi
26:20
8:29
8/1/2008
Run
Colonial
Easy
6.2 Mi
1:06:31
10:44
7/30/2008
Run
Colonial
G A
4.6 Mi
42:39
9:23
7/27/2008
Run
Treadmill
G A
4 Mi
35:30
8:53
7/14/2008
Run
Tucker
MAF
4.5 Mi
48:17
10:39
7/13/2008
Run
Colonial
G A
6.2 Mi
1:01:02
9:51
7/11/2008
Run
Random Route
G A
3.4 Mi
28:48
8:21
7/9/2008
Run
Random Route
G A
7.3 Mi
1:05:39
9:02
7/6/2008
Run
Random Route
G A
3.3 Mi
28:12
8:40
7/3/2008
Run
5k Loop
Fartlek
2.5 Mi
19:20
7:44
7/2/2008
Run
Tucker +
MAF
5 Mi
55:55
11:11
6/30/2008
Run
Tucker
G A
4.5 Mi
37:04
8:15
6/28/2008
Run
Colonial
G A
6.2 Mi
59:22
9:35
6/27/2008
Run
Random Route
G A
3 Mi
26:48
8:49
6/24/2008
Run
5k Loop
MAF
3.5 Mi
35:10
10:03
6/22/2008
Run
Noma
G A
4 Mi
33:56
8:29
6/15/2008
Run
Tucker
G A
4.5 Mi
39:04
8:41
6/14/2008
Run
Sheehan Classic
Race
5 Mi
39:27
7:54
6/12/2008
Run
To Cranford out & back
G A
11 Mi
1:49:05
9:55
6/11/2008
Run
Lincoln
G A
5 Mi
50:04
10:01
6/7/2008
Run
Noma
G A
4 Mi
37:17
9:20
6/5/2008
Run
Treadmill
G A
4 Mi
32:47
8:12
6/3/2008
Run
Tucker
MAF
4.5 Mi
47:38
10:36
5/31/2008
Run
Ken.Blvd
G A
7 Mi
56:26
8:04
5/30/2008
Run
Colonial
MAF
6.2 Mi
1:03:45
10:17
5/26/2008
Run
Noma to Echo
G A
7 Mi
1:00:36
8:40
5/24/2008
Run
Random Route
Fartlek
4.1 Mi
37:45
9:10
5/22/2008
Run
Tucker
MAF
4.5 Mi
47:00
10:23
5/21/2008
Run
To Cranford out & back
MAF
13 Mi
2:21:54
10:55
5/18/2008
Run
Bahrs Landing
Race
5 Mi
35:55
7:11
5/16/2008
Run
Treadmill
G A
4.8 Mi
43:00
9:04
5/13/2008
Run
8 mile road
G A
8 Mi
1:20:16
10:02
5/10/2008
Run
Colonial
Tempo
6.2 Mi
48:11
7:47
5/9/2008
Run
Lincoln
MAF
5.5 Mi
59:05
10:45
5/6/2008
Run
Noma
Easy
2 Mi
21:35
10:48
5/6/2008
Bike
To Cranford out & back
Easy
12 Mi
—
—
5/4/2008
Run
NJ Marathon
Race
26.2 Mi
3:33:38
8:10
5/2/2008
Run
Colonial
G A
6.2 Mi
57:06
9:13
5/1/2008
Run
5k Loop
Tempo
3.1 Mi
22:50
7:22
4/29/2008
Run
To Cranford out & back
G A
11 Mi
1:41:15
9:12
4/24/2008
Run
Tucker
G A
4.5 Mi
41:18
9:11
4/23/2008
Run
Noma to Echo
G A
7.2 Mi
1:08:30
9:27
4/21/2008
Run
Home to Noma
Long
17.1 Mi
2:24:20
8:28
4/17/2008
Run
Random Route
G A
5.4 Mi
44:34
8:16
4/16/2008
Run
Noma
MAF
4 Mi
42:47
10:42
4/15/2008
Run
Long Branch
G A
8.5 Mi
1:13:49
8:42
4/13/2008
Run
Long Branch
Long
20.2 Mi
3:06:44
9:17
4/12/2008
Run
Colonial
MAF
6.3 Mi
1:03:42
10:12
4/11/2008
Run
Noma & to the bridge
G A
9.1 Mi
1:16:19
8:26
4/9/2008
Run
Noma
MAF
4 Mi
40:46
10:12
4/8/2008
Run
Noma to Watchung
Hill
10 Mi
1:23:42
8:23
4/7/2008
Run
Lincoln
MAF
5.3 Mi
55:14
10:32
4/6/2008
Strength Training
—
—
—
4/6/2008
Run
Tucker
MAF
4.5 Mi
48:08
10:39
4/6/2008
Other
Abs
—
—
—
4/5/2008
Run
Random Route
Long
16 Mi
2:28:37
9:18
4/4/2008
Run
Warinanco Park
MAF
7 Mi
1:15:54
10:51
4/3/2008
Run
To Cranford out & back
G A
10 Mi
1:23:15
8:20
4/2/2008
Run
Treadmill
G A
3 Mi
24:00
8:00
4/2/2008
Other
Abs
—
—
—
4/1/2008
Run
Noma
MAF
7.5 Mi
1:22:52
11:02
3/30/2008
Run
Home to Watchung
Long
18.3 Mi
2:40:28
8:48
3/29/2008
Run
Treadmill
G A
4 Mi
36:57
9:15
3/29/2008
Run
Treadmill
Fartlek
0.6 Mi
4:20
6:59
3/27/2008
Run
Noma
G A
12 Mi
1:48:39
9:04
3/26/2008
Run
Colonial
MAF
6.2 Mi
1:04:36
10:25
3/25/2008
Run
Treadmill
G A
9 Mi
1:18:44
8:45
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Totals:
Entries: 100
Distance: 625.9 miles
Duration: 92:53:53
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