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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
Colonial |
Easy |
6.2 mi |
1:03:00 |
10:10 |
 |
| 3/2/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Green Lane Hemlock |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 2/27/2012 |
Run |
Noma |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 2/25/2012 |
Run |
Treadmill |
G A |
3.0 mi |
28:15 |
9:25 |
|
| 2/24/2012 |
Run |
Lincoln,tracks,Magie |
Easy |
3.9 mi |
38:30 |
9:53 |
|
| 2/23/2012 |
Run |
Tucker |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2012 |
Run |
Noma |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2012 |
Run |
5k Loop |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/18/2012 |
Run |
Noma to Echo |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 2/17/2012 |
Run |
Short Loop |
Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 2/15/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/12/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/11/2012 |
Run |
Tucker |
Easy |
4.5 mi |
|
|
|
| 2/8/2012 |
Run |
5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/7/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/5/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Tucker 2 |
G A |
4.5 mi |
46:52 |
10:25 |
|
| 3/16/2011 |
Run |
5k Loop |
G A |
3.1 mi |
32:30 |
10:30 |
|
| 3/15/2011 |
Run |
Noma |
G A |
3.0 mi |
30:12 |
10:04 |
|
| 11/17/2010 |
Run |
5k Loop |
G A |
2.5 mi |
23:27 |
9:23 |
|
| 11/16/2010 |
Run |
Noma |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/13/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 8/11/2010 |
Run |
To Cranford out & back |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 8/10/2010 |
Run |
Tucker 2 |
G A |
4.5 mi |
39:24 |
8:46 |
|
| 8/5/2010 |
Run |
5k Loop |
G A |
3.5 mi |
34:01 |
9:44 |
|
| 8/4/2010 |
Run |
Colonial |
G A |
6.0 mi |
55:38 |
9:17 |
|
| 8/1/2010 |
Run |
To Cranford out & back |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 7/30/2010 |
Run |
Noma |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 7/29/2010 |
Run |
Colonial |
Easy |
6.2 mi |
1:09:55 |
11:17 |
|
| 7/28/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 7/27/2010 |
Run |
5k Loop |
Easy |
3.5 mi |
38:05 |
10:53 |
|
| 7/26/2010 |
Run |
Noma |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/25/2010 |
Run |
along the tracks |
Easy |
5.3 mi |
59:24 |
11:12 |
|
| 7/24/2010 |
Run |
along the tracks |
Easy |
3.5 mi |
38:19 |
10:56 |
|
| 7/23/2010 |
Run |
Noma |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/22/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
52:29 |
11:36 |
|
| 7/20/2010 |
Run |
5k Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/19/2010 |
Run |
Noma |
G A |
4.0 mi |
39:58 |
10:00 |
|
| 5/4/2010 |
Run |
5k Loop |
G A |
3.1 mi |
25:20 |
8:09 |
|
| 4/19/2010 |
Run |
Noma to Echo |
Easy |
5.1 mi |
51:54 |
10:10 |
|
| 4/15/2010 |
Run |
Home to Noma |
Long |
13.1 mi |
1:58:59 |
9:05 |
|
| 4/11/2010 |
Run |
Run For Children |
Race |
5.0 mi |
34:56 |
7:00 |
|
| 4/11/2010 |
Run |
Run For Children |
Warm up |
0.5 mi |
5:07 |
9:30 |
|
| 4/10/2010 |
Run |
5k Loop |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 4/9/2010 |
Run |
Colonial |
G A |
6.2 mi |
50:46 |
8:10 |
|
| 4/7/2010 |
Run |
Tucker |
LHR |
3.5 mi |
35:58 |
10:15 |
|
| 4/7/2010 |
Run |
Tucker |
Fartlek |
1.0 mi |
6:45 |
6:45 |
|
| 4/6/2010 |
Run |
along the tracks |
G A |
5.0 mi |
46:10 |
9:15 |
|
| 4/5/2010 |
Run |
Noma & to the bridge |
Easy |
8.0 mi |
1:19:46 |
9:58 |
|
| 4/4/2010 |
Run |
along the tracks |
G A |
4.0 mi |
35:51 |
8:57 |
|
| 4/3/2010 |
Run |
Tucker 2 |
LHR |
4.5 mi |
47:28 |
10:30 |
|
| 4/2/2010 |
Run |
Colonial |
Tempo |
6.2 mi |
46:36 |
7:31 |
|
| 4/1/2010 |
Run |
Colonial |
LHR |
6.2 mi |
1:05:34 |
10:35 |
|
| 3/31/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 3/29/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 3/28/2010 |
Run |
Rat Race Trail Run |
Race |
5.9 mi |
54:43 |
9:20 |
|
| 3/28/2010 |
Run |
Random Route |
Warm up |
0.5 mi |
4:41 |
9:12 |
|
| 3/26/2010 |
Run |
Colonial |
LHR |
6.2 mi |
1:05:56 |
10:38 |
|
| 3/25/2010 |
Run |
Noma to Echo |
Easy |
10.1 mi |
1:40:30 |
9:57 |
|
| 3/24/2010 |
Run |
Colonial |
Fartlek |
6.2 mi |
52:22 |
8:26 |
|
| 3/23/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Run |
along the tracks |
Easy |
4.0 mi |
41:57 |
10:28 |
|
| 3/21/2010 |
Run |
Home to Noma |
Easy |
11.3 mi |
1:50:16 |
9:45 |
|
| 3/20/2010 |
Run |
Tucker 2 |
Easy |
4.5 mi |
44:35 |
9:54 |
|
| 3/19/2010 |
Run |
Tucker |
Tempo |
4.5 mi |
35:48 |
7:56 |
|
| 3/19/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 3/17/2010 |
Run |
Ken.Blvd |
G A |
6.0 mi |
55:39 |
9:16 |
|
| 3/16/2010 |
Run |
Ken.Blvd |
LHR |
8.2 mi |
1:28:42 |
10:50 |
|
| 3/15/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 3/14/2010 |
Run |
Tucker + |
Easy |
5.0 mi |
47:51 |
9:31 |
|
| 3/12/2010 |
Run |
Random Route |
G A |
4.8 mi |
39:36 |
8:21 |
|
| 3/10/2010 |
Run |
To Cranford out & back |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 3/9/2010 |
Run |
Tucker 2 |
G A |
4.5 mi |
40:11 |
8:55 |
|
| 3/8/2010 |
Run |
Colonial |
LHR |
6.2 mi |
1:05:57 |
10:39 |
|
| 3/7/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 3/7/2010 |
Abs |
|
Default |
|
|
|
|
| 3/6/2010 |
Run |
Noma to Echo |
Easy |
7.1 mi |
1:07:43 |
9:33 |
|
| 3/5/2010 |
Run |
Treadmill |
G A |
3.5 mi |
33:35 |
9:36 |
|
| 3/5/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 3/4/2010 |
Run |
along the tracks |
LHR |
4.0 mi |
42:27 |
10:37 |
|
| 3/2/2010 |
Run |
Noma & to the bridge |
Easy |
6.2 mi |
59:42 |
9:38 |
|
| 3/2/2010 |
Weights |
|
|
|
|
|
|
| 3/1/2010 |
Run |
Tucker 2 |
LHR |
4.5 mi |
47:59 |
10:40 |
|
| 2/28/2010 |
Run |
Colonial + |
Easy |
6.5 mi |
1:05:14 |
10:02 |
|
| 2/27/2010 |
Abs |
|
Default |
|
|
|
|
| 2/27/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 2/25/2010 |
Run |
Treadmill |
Hill |
3.1 mi |
29:35 |
9:33 |
|
| 2/25/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 2/24/2010 |
Run |
Treadmill |
G A |
4.5 mi |
44:06 |
9:48 |
|
| 2/23/2010 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 2/23/2010 |
Abs |
|
Default |
|
|
|
|
| 2/23/2010 |
Weights 2 |
|
Default |
|
|
|
|
| 2/22/2010 |
Run |
Colonial |
LHR |
6.2 mi |
1:06:48 |
10:47 |
|
| 2/20/2010 |
Run |
along the tracks |
G A |
4.0 mi |
32:43 |
8:11 |
|
| 2/18/2010 |
Run |
Tucker + |
LHR |
5.0 mi |
54:12 |
10:50 |
|
| 2/17/2010 |
Run |
Treadmill |
G A |
4.0 mi |
38:37 |
9:40 |
|
|
|
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