| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
5k Loop |
Easy |
2.5 mi |
28:00 |
11:12 |
 |
| 11/3/2008 |
Run |
Noma |
G A |
2.0 mi |
|
|
|
| 10/24/2008 |
Run |
Tucker |
G A |
4.5 mi |
40:50 |
9:05 |
|
| 9/6/2008 |
Run |
5k Loop |
Fartlek |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:07:13 |
10:51 |
|
| 8/27/2008 |
Run |
Tucker + |
LHR |
5.0 mi |
52:33 |
10:31 |
|
| 8/22/2008 |
Run |
Tucker |
LHR |
4.5 mi |
46:35 |
10:22 |
|
| 8/17/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:06:13 |
10:41 |
|
| 8/15/2008 |
Run |
Random Route |
G A |
7.3 mi |
1:08:39 |
9:29 |
|
| 8/14/2008 |
Run |
Short loop home |
Tempo |
2.5 mi |
17:20 |
6:56 |
|
| 8/13/2008 |
Run |
Lincoln |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 8/11/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:02:20 |
10:04 |
|
| 8/10/2008 |
Run |
Tucker |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 8/9/2008 |
Run |
Noma |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 8/9/2008 |
Run |
Noma |
LHR |
8.0 mi |
1:25:58 |
10:45 |
|
| 8/8/2008 |
Run |
Treadmill |
G A |
3.1 mi |
26:30 |
8:33 |
|
| 8/7/2008 |
Run |
Tucker |
G A |
4.5 mi |
38:38 |
8:36 |
|
| 8/6/2008 |
Run |
Ken.Blvd |
G A |
7.0 mi |
1:09:50 |
9:57 |
|
| 8/3/2008 |
Run |
Noma to Watchung |
G A |
8.3 mi |
1:15:48 |
9:12 |
|
| 8/2/2008 |
Run |
5k Loop |
G A |
3.1 mi |
26:20 |
8:29 |
|
| 8/1/2008 |
Run |
Colonial |
Easy |
6.2 mi |
1:06:31 |
10:44 |
|
| 7/30/2008 |
Run |
Colonial |
G A |
4.6 mi |
42:39 |
9:23 |
|
| 7/14/2008 |
Run |
Tucker |
LHR |
4.5 mi |
48:17 |
10:39 |
|
| 7/13/2008 |
Run |
Colonial |
G A |
6.2 mi |
1:01:02 |
9:51 |
|
| 7/11/2008 |
Run |
Random Route |
G A |
3.5 mi |
28:48 |
8:21 |
|
| 7/9/2008 |
Run |
Random Route |
G A |
7.3 mi |
1:05:39 |
9:02 |
|
| 7/6/2008 |
Run |
Random Route |
G A |
3.3 mi |
28:12 |
8:40 |
|
| 7/3/2008 |
Run |
5k Loop |
Fartlek |
2.5 mi |
19:20 |
7:44 |
|
| 7/2/2008 |
Run |
Tucker + |
LHR |
5.0 mi |
55:55 |
11:11 |
|
| 6/28/2008 |
Run |
Colonial |
G A |
6.2 mi |
59:22 |
9:35 |
|
| 6/27/2008 |
Run |
Random Route |
G A |
3.0 mi |
26:48 |
8:49 |
|
| 6/24/2008 |
Run |
5k Loop |
LHR |
3.5 mi |
35:10 |
10:03 |
|
| 6/22/2008 |
Run |
Noma |
G A |
4.0 mi |
33:56 |
8:29 |
|
| 6/15/2008 |
Run |
Tucker |
G A |
4.5 mi |
39:04 |
8:41 |
|
| 6/14/2008 |
Run |
Sheehan Classic |
Race |
5.0 mi |
39:27 |
7:54 |
|
| 6/11/2008 |
Run |
Lincoln |
G A |
5.0 mi |
50:04 |
10:01 |
|
| 6/7/2008 |
Run |
Noma |
G A |
4.0 mi |
37:17 |
9:20 |
|
| 6/5/2008 |
Run |
Treadmill |
G A |
4.0 mi |
32:47 |
8:12 |
|
| 6/3/2008 |
Run |
Tucker |
LHR |
4.5 mi |
47:38 |
10:36 |
|
| 5/31/2008 |
Run |
Ken.Blvd |
G A |
7.0 mi |
56:26 |
8:04 |
|
| 5/30/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:03:45 |
10:17 |
|
| 5/26/2008 |
Run |
Noma to Echo |
G A |
7.0 mi |
1:00:36 |
8:40 |
|
| 5/24/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
37:45 |
9:10 |
|
| 5/22/2008 |
Run |
Tucker |
LHR |
4.5 mi |
47:00 |
10:23 |
|
| 5/21/2008 |
Run |
To Cranford out & back |
LHR |
13.0 mi |
2:21:54 |
10:55 |
|
| 5/18/2008 |
Run |
Bahrs Landing |
Race |
5.0 mi |
35:55 |
7:11 |
|
| 5/16/2008 |
Run |
Treadmill |
G A |
4.8 mi |
43:00 |
9:04 |
|
| 5/13/2008 |
Run |
8 mile road |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 5/10/2008 |
Run |
Colonial |
Tempo |
6.2 mi |
48:11 |
7:47 |
|
| 5/6/2008 |
Run |
Noma |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 5/4/2008 |
Run |
NJ Marathon |
Race |
26.2 mi |
3:33:38 |
8:10 |
|
| 5/2/2008 |
Run |
Colonial |
G A |
6.2 mi |
57:06 |
9:13 |
|
| 5/1/2008 |
Run |
5k Loop |
Tempo |
3.1 mi |
22:50 |
7:22 |
|
| 4/29/2008 |
Run |
To Cranford out & back |
G A |
11.0 mi |
1:41:15 |
9:12 |
|
| 4/21/2008 |
Run |
Home to Noma |
Long |
17.1 mi |
2:24:20 |
8:28 |
|
| 4/17/2008 |
Run |
Random Route |
G A |
5.4 mi |
44:34 |
8:16 |
|
| 4/16/2008 |
Run |
Noma |
LHR |
4.0 mi |
42:47 |
10:42 |
|
| 4/13/2008 |
Run |
Long Branch |
Long |
20.2 mi |
3:06:44 |
9:17 |
|
| 4/12/2008 |
Run |
Colonial |
LHR |
6.3 mi |
1:03:42 |
10:12 |
|
| 4/11/2008 |
Run |
Noma & to the bridge |
G A |
9.1 mi |
1:16:19 |
8:26 |
|
| 4/8/2008 |
Run |
Noma to Watchung |
Hill |
10.0 mi |
1:23:42 |
8:23 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:37 |
9:18 |
|
| 4/3/2008 |
Run |
To Cranford out & back |
G A |
10.0 mi |
1:23:15 |
8:20 |
|
| 4/2/2008 |
Run |
Treadmill |
G A |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2008 |
Run |
Home to Watchung |
Long |
18.3 mi |
2:40:28 |
8:48 |
|
| 3/29/2008 |
Run |
Treadmill |
G A |
4.0 mi |
36:57 |
9:15 |
|
| 3/29/2008 |
Run |
Treadmill |
Fartlek |
1.0 km |
4:20 |
6:59 |
|
|