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Workouts

Summary

Date	Activity	Course	Type	Distance
8/9/2014	Weights
8/11/2014	Weights
8/13/2014	Weights
8/17/2014	Weights
8/19/2014	Weights
8/21/2014	Weights
8/23/2014	Weights
8/25/2014	Weights
9/2/2014	Weights
9/6/2014	Weights
9/10/2014	Weights
2/26/2006	Run	Noma	Easy	4.0 mi
3/7/2006	Run	Short loop home	Easy	2.5 mi
3/12/2006	Run	Treadmill	Easy	3.0 mi
3/13/2006	Run	Random Route	Easy	3.1 mi
3/14/2006	Run	Short loop home	Easy	2.5 mi
3/18/2006	Run	Short loop home	Easy	2.5 mi
3/20/2006	Run	Warn & Track	Interval	4.0 mi
3/23/2006	Run	Random Route	Easy	3.0 mi
3/25/2006	Run	Short loop home	Easy	2.5 mi
3/28/2006	Run	Random Route	Easy	2.0 mi
3/30/2006	Run	Random Route	Easy	3.3 mi
3/31/2006	Run	Random Route	Easy	3.2 mi
4/4/2006	Run	Random Route	Easy	3.5 mi
4/5/2006	Run	Random Route	Hill	2.0 mi
4/7/2006	Run	Random Route	Easy	2.5 mi
4/9/2006	Run	Random Route	Easy	1.5 mi
4/10/2006	Run	Tucker	Easy	4.5 mi
4/15/2006	Run	Noma	Long	8.0 mi
4/18/2006	Run	Random Route	Easy	2.0 mi
4/21/2006	Run	Treadmill	Easy	3.5 mi
4/23/2006	Run	Tucker	Easy	4.5 mi
4/25/2006	Run	Random Route	Easy	4.0 mi
4/29/2006	Run	Random Route	Easy	3.0 mi
5/14/2006	Run	Random Route	Easy	6.3 mi
5/15/2006	Run	Random Route	Easy	3.5 mi
5/18/2006	Run	Random Route	Easy	3.0 mi
5/25/2006	Run	Random Route	Easy	4.0 mi
5/30/2006	Run	Short loop home	Easy	3.0 mi
5/31/2006	Run	Treadmill	Easy	4.0 mi
6/3/2006	Run	Colonial	Easy	6.0 mi
6/4/2006	Run	Short loop home	Easy	3.0 mi
6/9/2006	Run	Random Route	Easy	3.0 mi
6/12/2006	Run	Treadmill	Easy	4.0 mi
6/16/2006	Run	Treadmill	Easy	4.0 mi
6/17/2006	Run	Noma	Easy	4.0 mi
6/20/2006	Run	Treadmill	Easy	3.0 mi
6/28/2006	Run	Treadmill	Easy	1.0 mi
6/29/2006	Run	Random Route	Easy	2.0 mi
6/30/2006	Run	Warn & Track	Easy	3.0 mi
7/1/2006	Run	Noma	Easy	4.0 mi
7/2/2006	Run	Noma	Easy	4.0 mi
7/4/2006	Run	Tucker	Easy	4.5 mi
7/6/2006	Run	Noma	Easy	5.0 mi
7/7/2006	Run	Noma to Echo	Easy	4.0 mi
7/11/2006	Run	Noma to Echo	Easy	6.0 mi
7/13/2006	Run	Warn & Track	Easy	4.0 mi
7/14/2006	Run	Noma	Easy	4.0 mi
7/18/2006	Run	Random Route	Easy	5.5 mi
7/19/2006	Run	Noma	Easy	4.0 mi
7/22/2006	Run	Treadmill	Hill	2.0 mi
7/22/2006	Run	Treadmill	Easy	2.0 mi
7/24/2006	Run	Random Route	Easy	4.0 mi
7/29/2006	Run	Noma	Easy	6.0 mi
8/2/2006	Run	Tucker	Easy	4.5 mi
8/7/2006	Run	Treadmill	Easy	3.5 mi
8/12/2006	Run	Noma	Easy	5.0 mi
8/15/2006	Run	Treadmill	Easy	3.5 mi
8/21/2006	Run	Noma	Easy	4.0 mi
8/30/2006	Run	Noma	Easy	4.0 mi
9/3/2006	Run	Jimmy D memorial	Easy	1.3 mi
9/4/2006	Run	Treadmill	Easy	4.0 mi
9/7/2006	Run	Watchung Trail	Hill	3.5 mi
10/7/2006	Run	Track at Kenil	Easy	3.0 mi
10/10/2006	Run	Treadmill	Easy	3.0 mi
10/15/2006	Run	Noma to Echo	Hill	7.2 mi
11/1/2006	Run	Noma	Easy	6.0 mi
11/7/2006	Run	Treadmill	Hill	2.8 mi
11/15/2006	Run	Treadmill	Easy	4.0 mi
11/18/2006	Run	Noma	Easy	4.0 mi
11/29/2006	Run	Noma	Easy	4.0 mi
12/14/2006	Run	Noma	Easy	4.0 mi
12/22/2006	Run	Tucker	Tempo	4.5 mi
1/7/2007	Run	Noma	G A	5.0 mi
1/19/2007	Run	Noma to Echo	G A	7.3 mi
1/27/2007	Run	Noma to Echo	G A	5.0 mi
2/10/2007	Run	Noma	G A	4.0 mi
3/10/2007	Run	Noma & to the bridge	G A	7.5 mi
3/19/2007	Run	Treadmill	G A	2.5 mi
4/1/2007	Run	Noma to Echo	G A	5.3 mi
4/7/2007	Run	Noma	G A	1.0 mi
4/12/2007	Run	Random Route	Hill	4.0 mi
4/24/2007	Run	Treadmill	G A	1.0 mi
4/28/2007	Run	Treadmill	Hill	4.0 mi
4/29/2007	Run	Noma to Echo	G A	7.0 mi
5/14/2007	Run	Short loop home	G A	2.5 mi
6/5/2007	Bike		Easy	10.0 mi
6/12/2007	Bike	Home to Noma	Easy	10.0 mi
6/23/2007	Run	Treadmill	Easy	2.0 mi
7/8/2007	Run	Noma	G A	3.6 mi