Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/8/2006 Bike   Easy   10:00  
9/16/2006 Bike   Easy   15:00  
1/12/2007 Abs   Default      
1/14/2007 Abs   Default      
1/14/2007 Stairmaster   Default   25:00  
1/16/2007 Abs   Default      
1/21/2007 Abs   Default      
4/30/2007 Bike   Easy   1:30:00  
6/6/2007 Bike   Easy   40:00  
8/2/2007 Stairmaster   Default   5:00  
8/14/2007 Stairmaster   Default   10:00  
9/19/2007 Stairmaster   Default   15:00  
10/17/2007 Stairmaster   Default   10:00  
10/25/2007 Abs   Default      
11/6/2007 Abs   Default      
1/17/2008 Weights          
1/17/2008 Abs   Default      
1/21/2008 Abs   Default      
1/21/2008 Weights          
1/25/2008 Abs   Default      
1/25/2008 Weights          
1/29/2008 Abs   Default      
1/29/2008 Weights          
2/6/2008 Weights          
2/6/2008 Abs   Default      
2/11/2008 Weights          
2/26/2008 Abs   Default      
3/22/2008 Abs   Default      
4/2/2008 Abs   Default      
4/6/2008 Abs   Default      
4/6/2008 Weights          
1/19/2009 Abs   Default      
1/19/2009 Weights          
1/21/2009 Abs   Default      
1/23/2009 Weights          
1/23/2009 Stairmaster   Default   6:00  
1/23/2009 Abs   Default      
1/26/2009 Abs   Default      
1/27/2009 Weights          
1/27/2009 Stairmaster   Default   10:00  
1/30/2009 Abs   Default      
1/31/2009 Weights          
2/3/2009 Abs   Default      
2/5/2009 Weights          
2/5/2009 Abs   Default      
2/8/2009 Weights          
2/8/2009 Abs   Default      
1/2/2010 Stairmaster   Default   10:00  
1/2/2010 Weights 2   Default      
1/2/2010 Abs   Default      
1/6/2010 Stairmaster   Default   12:00  
1/6/2010 Weights 2   Default      
1/6/2010 Abs   Default      
1/10/2010 Stairmaster   Default   15:00  
1/10/2010 Abs   Default      
1/10/2010 Weights 2   Default      
1/12/2010 Weights 2   Default      
1/14/2010 Abs   Default      
1/14/2010 Weights 2   Default      
1/14/2010 Stairmaster   Default   15:00  
1/16/2010 Abs   Default      
1/18/2010 Abs   Default      
1/18/2010 Stairmaster   Default   15:00  
1/18/2010 Weights 2   Default      
1/20/2010 Weights 2   Default      
1/22/2010 Stairmaster   Default   15:00  
1/22/2010 Abs   Default      
1/22/2010 Weights 2   Default      
1/26/2010 Weights 2   Default      
1/26/2010 Abs   Default      
1/28/2010 Weights 2   Default      
1/28/2010 Elliptical   Default   20:00  
2/9/2010 Weights 2   Default      
2/15/2010 Weights 2   Default      
2/15/2010 Abs   Default      
2/23/2010 Stairmaster   Default   10:00  
2/23/2010 Abs   Default      
2/23/2010 Weights 2   Default      
2/25/2010 Weights 2   Default      
2/27/2010 Weights 2   Default      
2/27/2010 Abs   Default      
3/2/2010 Weights          
3/5/2010 Weights 2   Default      
3/7/2010 Abs   Default      
3/7/2010 Weights 2   Default      
3/15/2010 Weights 2   Default      
3/19/2010 Weights 2   Default      
3/23/2010 Weights          
3/31/2010 Weights 2   Default      
1/26/2013 Weights          
2/9/2013 Rest   Default      
2/11/2013 Rest   Default      
2/15/2013 Weights          
2/19/2013 Weights          
2/23/2013 Weights          
1/9/2014 Weights          
1/12/2014 Rest   Default      
1/14/2014 Weights          
8/5/2014 Weights 2   Default      
8/7/2014 Weights          
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