Notes
WU - 3 sets of 15 situps & back exts; 5 pullups
WOD - "Elizabeth" modified: 15-12-9 reps
15 lb dumbbells for full squat cleans
30 lbs assist on first two rounds of dips only, none on last
Work Time: 6:45; Total Time: ~11 min (with waiting for people to get off the dip thing)