Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
5/3/2008	Run	Tempe Town Lake Loop	Easy	3.8 Mi	41:07	10:58
4/28/2008	Strength Training			—	—	—
4/28/2008	Run	Treadmill	Easy	1 Mi	10:04	10:04
4/25/2008	Other		Rock Climbing	—	45:00	—
4/22/2008	Run	Random Course	Race	3.1 Mi	29:37	9:32
4/21/2008	Swim	Lifetime Fitness Pool	Freestyle	0.4 Mi	30:00	0.81
4/21/2008	Strength Training			—	—	—
4/18/2008	Other		Rock Climbing	—	1:15:00	—
4/17/2008	Swim	Lifetime Fitness Pool	Freestyle	0.2 Mi	15:00	0.87
4/17/2008	Strength Training			—	—	—
4/15/2008	Strength Training			—	—	—
4/14/2008	Swim	Lifetime Fitness Pool	Freestyle	0.8 Mi	50:00	0.97
4/13/2008	Other		Walking	—	1:15:00	—
4/12/2008	Other		Yoga	—	1:00:00	—
4/10/2008	Swim	Lifetime Fitness Pool	Freestyle	0.7 Mi	45:00	0.91
4/9/2008	Other		Yoga	—	25:00	—
4/7/2008	Swim	Lifetime Fitness Pool	Freestyle	0.4 Mi	25:00	0.97
4/6/2008	Run	Tempe Town Lake - Arts Center Loop	Long	6.4 Mi	1:16:43	12:00
4/1/2008	Run	Tempe Town Lake - Arts Center Loop	Easy	4.5 Mi	47:28	10:33
3/30/2008	Bike	Cycling - Tucson - Foothills Loop	Easy	14.6 Mi	1:04:11	13.6
3/27/2008	Run	Tempe Town Lake - South Side	Easy	4.2 Mi	41:57	10:00
3/25/2008	Run	Tempe Town Lake - Arts Center Loop	Easy	4.7 Mi	47:42	10:09
3/23/2008	Other		Snowshoeing	—	45:00	—
3/22/2008	Run	Tempe Town Lake - Long Loop	Long	6.4 Mi	1:11:46	11:13
3/20/2008	Run	Tempe Town Lake - South Side	Easy	4 Mi	38:18	9:35
3/18/2008	Run	Tempe Town Lake - South Side	Easy	4.2 Mi	39:52	9:37
3/13/2008	Run	Tempe Town Lake - South Side	Easy	4 Mi	41:18	10:20
3/11/2008	Run	Tempe Town Lake - Long Loop	Long	6 Mi	1:01:58	10:20
3/9/2008	Run	Tempe Town Lake - South Side	Easy	2.2 Mi	23:10	10:47
3/7/2008	Run	Tempe Town Lake - South Side	Easy	3.5 Mi	35:51	10:15
3/6/2008	Run	Treadmill	Easy	1.5 Mi	15:58	10:39
3/4/2008	Other		Yoga	—	50:00	—
3/1/2008	Run	Tempe Town Lake - Arts Center Loop	Long	5.2 Mi	58:18	11:20
2/28/2008	Run	Tempe Town Lake - South Side	Easy	3.5 Mi	37:17	10:40
2/26/2008	Run	Tempe Town Lake - South Side	Easy	3.5 Mi	35:57	10:17
2/25/2008	Other		Yoga	—	50:00	—
2/23/2008	Run	Tempe Town Lake - South Side	Easy	3.5 Mi	39:16	11:14
2/20/2008	Run	Treadmill	Easy	2.5 Mi	26:57	10:47
2/19/2008	Other		Yoga	—	50:00	—
2/6/2008	Other		Yoga	—	50:00	—
1/19/2008	Other		Yoga	—	30:00	—
11/17/2007	Bike		Race	109 Mi	8:26:00	12.92
11/6/2007	Run	Treadmill	Easy	3.8 Mi	37:41	10:03
11/2/2007	Run	Treadmill	Easy	3.5 Mi	36:33	10:27
10/29/2007	Run	Treadmill	Easy	3 Mi	31:41	10:34
10/2/2007	Run	South Mountain - Dirt Road to National	Trail	3.2 Mi	36:46	11:30
10/1/2007	Other		Stairclimbing	3 Mi	30:00	5.92
10/1/2007	Strength Training			—	—	—
9/30/2007	Other		Yoga	—	1:00:00	—
9/26/2007	Run	Tempe Town Lake Loop	Easy	4.2 Mi	45:04	10:44
9/25/2007	Swim	Lifetime Fitness Pool	Freestyle	0.6 Mi	32:00	1.17
9/24/2007	Run	South Mountain - Loop Trails	Trail	3.2 Mi	38:48	12:08
9/23/2007	Other		Yoga	—	50:00	—
9/20/2007	Run	Treadmill	Easy	3 Mi	30:41	10:14
8/23/2007	Run	Treadmill	Easy	3.5 Mi	35:40	10:12
8/22/2007	Swim	Lifetime Fitness Pool	Freestyle	0.5 Mi	22:00	1.27
8/19/2007	Other		Hiking	9 Mi	5:00:00	1.8
8/18/2007	Bike		Easy	5 Mi	20:00	15
8/16/2007	Run	Treadmill	Easy	2.4 Mi	25:00	10:23
8/15/2007	Swim	Lifetime Fitness Pool	Freestyle	0.7 Mi	35:00	1.28
8/14/2007	Other		Yoga	—	50:00	—
8/13/2007	Run	Treadmill	Easy	3.8 Mi	37:53	10:07
8/13/2007	Strength Training			—	—	—
8/11/2007	Other		Hiking	9 Mi	3:00:00	3
8/9/2007	Run	Treadmill	Interval	4 Mi	40:20	10:05
8/7/2007	Other		Yoga	—	50:00	—
8/6/2007	Other		Yoga	—	55:00	—
8/5/2007	Bike	Cycling - Tucson - Reddington Pass	Easy	34.9 Mi	2:15:26	15.46
8/4/2007	Run	Random Course	Ralphyrun	1.3 Mi	15:00	12:00
8/4/2007	Strength Training			—	—	—
8/3/2007	Swim	Lifetime Fitness Pool	Freestyle	1 Mi	50:00	1.19
8/1/2007	Run	Treadmill	Easy	3.5 Mi	35:45	10:13
8/1/2007	Other		Rock Climbing	—	35:00	—
7/31/2007	Swim	Lifetime Fitness Pool	Freestyle	0.8 Mi	35:00	1.33
7/30/2007	Run	Treadmill	Easy	2 Mi	21:16	10:38
7/30/2007	Strength Training			—	—	—
7/29/2007	Run	Kiwanis Park - Lake and Playgrounds	Race	3.1 Mi	34:36	11:10
7/29/2007	Bike		Race	12 Mi	41:39	17.29
7/29/2007	Swim		Race	0.2 Mi	8:49	1.55
7/27/2007	Other		Walking	—	20:00	—
7/26/2007	Run	Random Course	Brick	1.1 Mi	11:35	10:32
7/26/2007	Bike		Easy	4.9 Mi	19:25	15.14
7/25/2007	Bike		Easy	5.3 Mi	22:35	13.95
7/24/2007	Swim	Lifetime Fitness Pool	Freestyle	0.5 Mi	25:00	1.19
7/23/2007	Swim	Lifetime Fitness Pool	Freestyle	0.5 Mi	23:00	1.22
7/21/2007	Other		Hiking	7.7 Mi	5:00:00	1.54
7/19/2007	Swim	Lifetime Fitness Pool	Freestyle	0.8 Mi	36:00	1.35
7/18/2007	Run	Treadmill	Easy	5.5 Mi	54:56	10:00
7/17/2007	Swim	Lifetime Fitness Pool	Freestyle	0.9 Mi	42:00	1.33
7/15/2007	Run	Sabino Canyon - road	Recovery / Walk	4 Mi	56:38	14:10
7/14/2007	Bike	Cycling - Tucson - Tanque Verde / Old Spanish Trail	Easy	28.3 Mi	2:05:36	13.5
7/13/2007	Run	Tempe Town Lake - South Side	Easy	3.1 Mi	34:55	11:16
7/12/2007	Other		Yoga	—	20:00	—
7/11/2007	Other		Yoga	—	50:00	—
7/9/2007	Run	Tempe Town Lake - South Side	Easy	3.4 Mi	37:44	11:16
7/7/2007	Other		Hiking	2.8 Mi	1:00:00	2.8
7/6/2007	Other		Yoga	—	55:00	—
7/5/2007	Run	Tempe Town Lake - South Side	Easy	3.8 Mi	43:53	11:33
7/4/2007	Swim	Lifetime Fitness Pool	Freestyle	0.6 Mi	30:00	1.24
7/4/2007	Run	Treadmill	Easy	2 Mi	20:48	10:24
< Previous  |  Next >

Totals:
Entries: 100
Distance: 402.7 miles
Duration: 81:32:28