| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:04 |
10:04 |
 |
| 3/6/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
37:41 |
10:03 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
36:33 |
10:27 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
37:53 |
10:07 |
|
| 8/9/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
40:20 |
10:05 |
|
| 8/4/2007 |
Run |
Random Course |
Ralphyrun |
1.3 mi |
15:00 |
12:00 |
|
| 8/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 7/30/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 7/26/2007 |
Run |
Random Course |
Brick |
1.1 mi |
11:35 |
10:32 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
54:56 |
10:00 |
|
| 7/4/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 6/20/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
40:51 |
10:13 |
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 6/11/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
36:24 |
10:24 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 5/31/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
36:40 |
10:29 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
45:18 |
10:40 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
39:58 |
10:40 |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 5/1/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:50 |
10:28 |
|
| 4/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:04 |
10:31 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
39:50 |
10:38 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 3/30/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
34:33 |
10:38 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:20 |
10:46 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 3/7/2007 |
Run |
Kiwanis Park - Lake and Playgrounds |
Easy |
3.2 mi |
34:30 |
10:58 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:06 |
10:48 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:35 |
10:57 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
32:45 |
11:55 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 12/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/26/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.8 mi |
41:25 |
11:03 |
|
| 11/20/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.5 mi |
37:35 |
10:54 |
|
| 11/18/2006 |
Run |
Lopiano Habitat |
Long / Trail |
5.2 mi |
1:04:35 |
12:33 |
|
| 11/16/2006 |
Run |
Treadmill |
Time |
2.3 mi |
25:00 |
11:07 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
36:20 |
11:11 |
|
| 11/11/2006 |
Run |
Tempe Town Lake Loop |
Long |
5.3 mi |
1:02:23 |
11:53 |
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 10/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 10/27/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/23/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 10/22/2006 |
Run |
Canal Park - out and back |
Long |
5.0 mi |
1:02:15 |
12:27 |
|
| 10/19/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.1 mi |
36:23 |
11:45 |
|
| 10/18/2006 |
Run |
Tempe Town Lake - South Side |
Ralphyrun |
1.8 mi |
21:04 |
11:43 |
|
| 10/16/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 10/14/2006 |
Run |
Frank Kush 5k |
Race |
3.1 mi |
32:07 |
10:22 |
|
| 10/12/2006 |
Run |
Tempe Town Lake - North Side |
Easy |
2.5 mi |
28:38 |
11:42 |
|
| 10/10/2006 |
Run |
Treadmill |
Time |
2.8 mi |
32:00 |
11:17 |
|
| 10/7/2006 |
Run |
Canal Park - out and back |
Easy |
4.5 mi |
53:50 |
11:58 |
|
| 10/4/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 10/2/2006 |
Run |
Treadmill |
Time |
2.6 mi |
30:00 |
11:33 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 9/23/2006 |
Run |
Tempe Town Lake Loop |
Easy |
3.5 mi |
42:45 |
12:13 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 9/11/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 9/9/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.0 mi |
42:13 |
14:05 |
|
| 9/6/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 9/2/2006 |
Run |
Treadmill |
Easy |
1.8 mi |
23:35 |
13:29 |
|
| 6/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/25/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
57:09 |
12:42 |
|
| 6/23/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
42:53 |
12:16 |
|
| 6/20/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 6/14/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.1 mi |
40:30 |
13:04 |
|
| 6/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 6/9/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.3 mi |
41:07 |
12:28 |
|
| 6/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 6/3/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
38:39 |
12:53 |
|
| 6/1/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
3.3 mi |
41:20 |
12:32 |
|
| 5/30/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
2.2 mi |
28:15 |
12:51 |
|
| 5/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 5/25/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
2.2 mi |
29:20 |
13:20 |
|
| 5/22/2006 |
Run |
Tempe Town Lake - South Side |
Easy |
2.2 mi |
27:45 |
12:55 |
|