| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
Big Sky Trail monster hills short course |
Hill |
5.5 mi |
1:20:00 |
14:33 |
 |
| 5/5/2012 |
Run |
Big Sky Trail and dog park |
Hill |
8.4 mi |
2:00:00 |
14:18 |
|
| 5/2/2012 |
Run |
Foot Pursuit to horsse trail |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/29/2012 |
Run |
Big Sky Trail chunk |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 4/25/2012 |
Run |
itstheclimb |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/15/2012 |
Run |
Gator Run Simi Valley 10K |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
| 3/14/2012 |
Run |
Mandeville Fire Rd. to San Vicente Park |
Hill |
7.3 mi |
1:30:00 |
12:20 |
|
| 3/10/2012 |
Run |
neighborhood |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/8/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/1/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/27/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/12/2012 |
Run |
Stellar Airpark Gila Springs |
Easy |
7.2 mi |
1:17:00 |
10:42 |
|
| 2/6/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/5/2012 |
Run |
Stellar Airpark Gila Springs |
Easy |
7.2 mi |
1:37:00 |
13:29 |
|
| 2/2/2012 |
Run |
Sole Sports to Kiwanis |
Easy |
8.3 mi |
1:18:00 |
9:24 |
|
| 1/30/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/28/2012 |
Run |
Stellar Airpark Gila Springs |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 1/26/2012 |
Run |
Sole Sports short loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/23/2012 |
Run |
Sole Sports short loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/22/2012 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
5:31:49 |
12:40 |
|
| 1/18/2012 |
Run |
Moms neighborhood |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 1/16/2012 |
Run |
Sole Sports to Kiwanis |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 1/12/2012 |
Run |
Sole Sports to Kiwanis |
Easy |
8.2 mi |
2:20:00 |
17:05 |
|
| 1/7/2012 |
Run |
FRC Ranch Circle |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/5/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/2/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/1/2012 |
Run |
thirteen in the neighborhood |
Long |
13.5 mi |
2:48:00 |
12:27 |
|
| 12/19/2011 |
Run |
Sole Sports GC/canal |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/21/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/10/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/8/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/27/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/24/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/13/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 10/9/2011 |
Run |
Denver Rock 'N' Roll Marathon |
Race |
26.2 mi |
5:16:49 |
12:06 |
|
| 10/6/2011 |
Run |
Sole Sports home |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/6/2011 |
Run |
Sole Sports short loop |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 10/3/2011 |
Run |
Sole Sports short loop |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 10/2/2011 |
Run |
Estrella Mountain XTerra Trail 20K |
Race |
12.4 mi |
2:46:18 |
13:25 |
|
| 9/26/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/22/2011 |
Run |
Sole Sports GC/canal plus |
Easy |
11.8 mi |
2:15:00 |
11:27 |
|
| 9/19/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/15/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 8/29/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 8/25/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 8/22/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/22/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 8/15/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 8/11/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/4/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 8/1/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/21/2011 |
Swim |
snorkeling in San Diego |
Mixed |
1000.0 m |
45:00 |
1:12:26 |
|
| 6/20/2011 |
Run |
Del Mar Beach Run |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 6/13/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 6/9/2011 |
Swim |
laps at FF |
Free Style |
900.0 m |
45:00 |
1:20:29 |
|
| 6/2/2011 |
Swim |
laps at FF |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 5/26/2011 |
Swim |
laps at FF |
Free Style |
1150.0 m |
1:00:00 |
1:23:58 |
|
| 5/22/2011 |
Run |
Desert Breeze & school |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 5/7/2011 |
Swim |
Ironman St. George |
Free Style |
2.4 mi |
2:21:39 |
59:02 |
|
| 5/2/2011 |
Run |
Sole Sports Gila Springs Fountain |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/30/2011 |
Swim |
OWS Saguaro Lake |
Free Style |
1000.0 m |
34:05 |
54:52 |
|
| 4/28/2011 |
Swim |
laps at FF |
Free Style |
950.0 m |
1:00:00 |
1:41:39 |
|
| 4/27/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/27/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 4/26/2011 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 4/25/2011 |
Run |
Sole Sports Gila Springs |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 4/24/2011 |
Run |
00 Generic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2011 |
Swim |
laps at FF |
Free Style |
2700.0 m |
1:45:00 |
1:02:36 |
|
| 4/22/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 4/21/2011 |
Swim |
FF Endurance Swim Class |
Free Style |
1200.0 m |
55:00 |
1:13:46 |
|
| 4/21/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
50:00 |
57:29 |
|
| 4/20/2011 |
Swim |
laps at Chandler High School |
Free Style |
1450.0 m |
1:00:00 |
1:06:36 |
|
| 4/19/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
28:00 |
56:20 |
|
| 4/19/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/19/2011 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 4/16/2011 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
800.0 m |
1:00:00 |
2:00:43 |
|
| 4/14/2011 |
Swim |
laps at FF |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 4/14/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
55:00 |
1:03:14 |
|
| 4/13/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 4/12/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/12/2011 |
Swim |
laps at FF |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 4/12/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
50:00 |
1:07:04 |
|
| 4/11/2011 |
Run |
Sole Sports Gila Springs Fountain |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/11/2011 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 4/10/2011 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
1600.0 m |
1:30:00 |
1:30:32 |
|
| 4/8/2011 |
Swim |
laps at Chandler High School |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 4/7/2011 |
Swim |
laps at FF |
Free Style |
1050.0 m |
1:00:00 |
1:31:58 |
|
| 4/6/2011 |
Swim |
laps at Chandler High School |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 4/6/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 4/5/2011 |
Swim |
laps at FF |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 4/5/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
55:00 |
1:03:14 |
|
| 4/4/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/4/2011 |
Run |
Sole Sports Gila Springs Fountain |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 4/4/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
55:00 |
1:08:06 |
|
| 4/1/2011 |
Swim |
laps at Chandler High School |
Free Style |
1250.0 m |
1:00:00 |
1:17:15 |
|
| 3/31/2011 |
Swim |
laps at FF |
Free Style |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 3/28/2011 |
Swim |
laps at FF |
Free Style |
900.0 m |
35:00 |
1:02:36 |
|
| 3/27/2011 |
Bike |
South Mtn Towers+ |
Hill |
24.0 mi |
2:00:00 |
5:00 |
|