Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/18/2008	Run	MPHS Track	Interval	6.4 Mi	1:06:00	10:19
11/17/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:09:00	8:38
11/13/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:05:00	8:08
11/11/2008	Run	MPHS Track	Interval	7.6 Mi	1:15:00	9:53
11/8/2008	Run	00 Generic	Race	32.4 Mi	5:17:00	9:48
11/6/2008	Run	Sole Sports to Kiwanis	Easy	8.1 Mi	1:11:00	8:46
11/4/2008	Run	MPHS Track	Interval	4 Mi	37:00	9:15
11/3/2008	Run	Sole Sports to Kiwanis	Easy	6.5 Mi	58:00	8:56
10/30/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:08:00	8:30
10/28/2008	Run	MPHS Track	Interval	7.1 Mi	1:11:00	10:00
10/27/2008	Run	Sole Sports to Kiwanis	Easy	8.1 Mi	1:07:00	8:17
10/25/2008	Run	YMCA Half Marathon	Race	13.1 Mi	1:40:26	7:40
10/23/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:09:00	8:38
10/21/2008	Run	MPHS Track	Interval	6.9 Mi	1:09:00	10:00
10/20/2008	Run	Sole Sports to Kiwanis	Easy	8.1 Mi	1:08:00	8:24
10/19/2008	Run	00 Generic	Race	12.8 Mi	1:45:35	8:15
10/18/2008	Run	00 Generic	Race	6.2 Mi	45:55	7:25
10/16/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:10:00	8:45
10/14/2008	Run	MPHS Track	Interval	7 Mi	1:13:00	10:26
10/13/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:09:00	8:38
10/6/2008	Run	Sole Sports to Kiwanis	Easy	8.1 Mi	1:12:00	8:54
10/5/2008	Run	00 Generic	Race	6.2 Mi	47:39	7:41
9/30/2008	Run	00 Generic	Interval	5.2 Mi	53:00	10:12
9/29/2008	Run	Sole Sports to Kiwanis	Easy	7.3 Mi	1:04:00	8:47
9/22/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:11:00	8:53
9/18/2008	Run	Sole Sports to Kiwanis	Easy	8 Mi	1:08:00	8:30
9/15/2008	Run	Sole Sports to Kiwanis	Easy	8.1 Mi	1:04:00	7:55
9/13/2008	Run	EVR Canal Run - Riparian Preserve	Long	14.5 Mi	2:12:00	9:07
9/11/2008	Run	Sole Sports GC/canal	Easy	6.9 Mi	58:00	8:25
9/9/2008	Run	MPHS Track	Interval	7.3 Mi	1:07:00	9:11
9/8/2008	Run	Sole Sports to Kiwanis	Easy	8.2 Mi	1:11:00	8:40
9/6/2008	Run	00 Generic	Long	17.6 Mi	2:58:00	10:07
9/4/2008	Run	00 Generic	Easy	2.7 Mi	26:00	9:38
9/4/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	55:00	8:44
9/2/2008	Run	MPHS Track	Interval	8 Mi	1:17:00	9:38
8/31/2008	Run	00 Generic	Race	5.8 Mi	46:56	8:06
8/31/2008	Run	00 Generic	Easy	0.8 Mi	8:00	10:00
8/30/2008	Run	Usery Pass/Bush Hwy	Long	17 Mi	2:42:00	9:32
8/27/2008	Run	00 Generic	Easy	5.3 Mi	44:00	8:19
8/26/2008	Run	MPHS Track	Interval	7 Mi	1:10:00	10:00
8/25/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	55:00	8:44
8/24/2008	Run	S. Mtn. TV Towers	Long	15.3 Mi	2:33:00	10:00
8/21/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	55:00	8:44
8/19/2008	Run	MPHS Track	Interval	7.1 Mi	1:10:00	9:52
8/18/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	55:00	8:44
8/17/2008	Run	00 Generic	Race	13.1 Mi	1:43:29	7:54
8/14/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	56:00	8:54
8/12/2008	Run	MPHS Track	Interval	7.1 Mi	1:12:00	10:09
8/11/2008	Run	Sole Sports GC/canal	Fartlek	6.2 Mi	1:00:00	9:41
8/10/2008	Run	00 Generic	Race	3.1 Mi	23:52	7:42
8/10/2008	Run	00 Generic	Easy	5.9 Mi	1:00:00	10:11
8/7/2008	Run	Sole Sports GC/canal	Easy	6.2 Mi	59:00	9:31
8/6/2008	Run	MPHS Track	Interval	6.6 Mi	1:06:00	10:00
8/2/2008	Run	So. Mtn. Ntnl Tr to Buena Vista	Long	12 Mi	2:42:00	13:30
8/1/2008	Run	00 Generic	Easy	3 Mi	23:00	7:40
7/30/2008	Run	Desert Breeze & school	Easy	4.9 Mi	—	—
7/29/2008	Run	MPHS Track	Interval	7.4 Mi	1:06:00	8:56
7/28/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	53:00	8:25
7/27/2008	Run	00 Generic	Easy	5.5 Mi	50:00	9:06
7/26/2008	Run	EVR Canal run	Long	12 Mi	1:52:00	9:20
7/24/2008	Run	Sole Sports GC/canal	Easy	6.4 Mi	1:05:00	10:10
7/22/2008	Run	00 Generic	Interval	6.2 Mi	1:05:00	10:30
7/20/2008	Run	S. Mtn. TV Towers	Long	14.5 Mi	2:40:00	11:03
7/19/2008	Run	00 Generic	Easy	2.5 Mi	27:00	10:48
7/19/2008	Run	ARR Summer Series #4 5K Kiwanis	Race	3.1 Mi	23:35	7:37
7/19/2008	Run	00 Generic	Easy	3.5 Mi	36:00	10:18
7/18/2008	Run	00 Generic	Tempo	8.1 Mi	1:11:00	8:46
7/17/2008	Run	Sole Sports short loop	Easy	5.3 Mi	45:00	8:30
7/15/2008	Run	Warpaint hill repeats	Hill	6.1 Mi	1:08:00	11:09
7/14/2008	Run	Sole Sports GC/canal	Easy	6.2 Mi	53:00	8:33
7/12/2008	Run	00 Generic	Long	12.8 Mi	2:15:00	10:33
7/10/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	55:00	8:44
7/8/2008	Run	MPHS Track	Interval	5.5 Mi	1:01:00	11:06
7/7/2008	Run	Sole Sports GC/canal	Easy	6.4 Mi	59:00	9:14
7/2/2008	Run	00 Generic	Hill	4.9 Mi	46:00	9:24
6/28/2008	Run	S. Mtn Dobbins	Long	10 Mi	1:50:00	11:00
6/26/2008	Run	Sole Sports short loop	Easy	4.4 Mi	39:00	8:52
6/24/2008	Run	MPHS Track	Interval	6.5 Mi	1:00:00	9:14
6/23/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	54:00	8:35
6/20/2008	Run	Sole Sports GC/canal	Easy	6.6 Mi	57:00	8:39
6/17/2008	Run	Warpaint hill repeats	Hill	6.1 Mi	1:07	0:11
6/16/2008	Run	Sole Sports GC/canal	Easy	6.9 Mi	1:00:00	8:42
6/14/2008	Run	00 Generic	Easy	9.8 Mi	7:00:00	42:52
6/10/2008	Run	MPHS Track	Interval	6.1 Mi	1:05:00	10:40
6/9/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	52:00	8:16
6/7/2008	Run	00 Generic	Race	6.2 Mi	53:14	8:36
6/5/2008	Run	Sole Sports GC/canal	Easy	6.2 Mi	58:00	9:22
6/3/2008	Run	DVHS Track	Interval	8.3 Mi	1:16:00	9:10
6/2/2008	Run	Sole Sports GC/canal	Easy	6.3 Mi	51:00	8:06
5/31/2008	Run	Usery Pass/Bush Hwy	Long	17.2 Mi	2:30:00	8:44
5/29/2008	Run	Sole Sports GC/canal	Easy	6.4 Mi	57:00	8:55
5/27/2008	Run	DVHS Track	Interval	8 Mi	1:18:00	9:45
5/26/2008	Run	Sole Sports GC/canal	Easy	6.1 Mi	52:00	8:32
5/24/2008	Run	ARR SS#1 5K Papago	Race	3.1 Mi	22:30	7:16
5/18/2008	Run	00 Generic	Hill	3.1 Mi	30:00	9:41
5/13/2008	Run	MPHS Track	Interval	6 Mi	1:05:00	10:50
5/12/2008	Run	Sole Sports GC/canal	Tempo	6.2 Mi	51:00	8:14
5/10/2008	Run	canal by zephyr	Easy	10.6 Mi	1:32:00	8:41
5/8/2008	Run	00 Generic	Easy	6.2 Mi	53:00	8:33
5/7/2008	Run	canal by zephyr	Easy	5 Mi	44:00	8:48
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Totals:
Entries: 100
Distance: 759.2 miles
Duration: 120:43:18