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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/18/2008
Run
MPHS Track
Interval
6.4 Mi
1:06:00
10:19
11/17/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:09:00
8:38
11/13/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:05:00
8:08
11/11/2008
Run
MPHS Track
Interval
7.6 Mi
1:15:00
9:53
11/8/2008
Run
00 Generic
Race
32.4 Mi
5:17:00
9:48
11/6/2008
Run
Sole Sports to Kiwanis
Easy
8.1 Mi
1:11:00
8:46
11/4/2008
Run
MPHS Track
Interval
4 Mi
37:00
9:15
11/3/2008
Run
Sole Sports to Kiwanis
Easy
6.5 Mi
58:00
8:56
10/30/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:08:00
8:30
10/28/2008
Run
MPHS Track
Interval
7.1 Mi
1:11:00
10:00
10/27/2008
Run
Sole Sports to Kiwanis
Easy
8.1 Mi
1:07:00
8:17
10/25/2008
Run
YMCA Half Marathon
Race
13.1 Mi
1:40:26
7:40
10/23/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:09:00
8:38
10/21/2008
Run
MPHS Track
Interval
6.9 Mi
1:09:00
10:00
10/20/2008
Run
Sole Sports to Kiwanis
Easy
8.1 Mi
1:08:00
8:24
10/19/2008
Run
00 Generic
Race
12.8 Mi
1:45:35
8:15
10/18/2008
Run
00 Generic
Race
6.2 Mi
45:55
7:25
10/16/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:10:00
8:45
10/14/2008
Run
MPHS Track
Interval
7 Mi
1:13:00
10:26
10/13/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:09:00
8:38
10/6/2008
Run
Sole Sports to Kiwanis
Easy
8.1 Mi
1:12:00
8:54
10/5/2008
Run
00 Generic
Race
6.2 Mi
47:39
7:41
9/30/2008
Run
00 Generic
Interval
5.2 Mi
53:00
10:12
9/29/2008
Run
Sole Sports to Kiwanis
Easy
7.3 Mi
1:04:00
8:47
9/22/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:11:00
8:53
9/18/2008
Run
Sole Sports to Kiwanis
Easy
8 Mi
1:08:00
8:30
9/15/2008
Run
Sole Sports to Kiwanis
Easy
8.1 Mi
1:04:00
7:55
9/13/2008
Run
EVR Canal Run - Riparian Preserve
Long
14.5 Mi
2:12:00
9:07
9/11/2008
Run
Sole Sports GC/canal
Easy
6.9 Mi
58:00
8:25
9/9/2008
Run
MPHS Track
Interval
7.3 Mi
1:07:00
9:11
9/8/2008
Run
Sole Sports to Kiwanis
Easy
8.2 Mi
1:11:00
8:40
9/6/2008
Run
00 Generic
Long
17.6 Mi
2:58:00
10:07
9/4/2008
Run
00 Generic
Easy
2.7 Mi
26:00
9:38
9/4/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
55:00
8:44
9/2/2008
Run
MPHS Track
Interval
8 Mi
1:17:00
9:38
8/31/2008
Run
00 Generic
Race
5.8 Mi
46:56
8:06
8/31/2008
Run
00 Generic
Easy
0.8 Mi
8:00
10:00
8/30/2008
Run
Usery Pass/Bush Hwy
Long
17 Mi
2:42:00
9:32
8/27/2008
Run
00 Generic
Easy
5.3 Mi
44:00
8:19
8/26/2008
Run
MPHS Track
Interval
7 Mi
1:10:00
10:00
8/25/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
55:00
8:44
8/24/2008
Run
S. Mtn. TV Towers
Long
15.3 Mi
2:33:00
10:00
8/21/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
55:00
8:44
8/19/2008
Run
MPHS Track
Interval
7.1 Mi
1:10:00
9:52
8/18/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
55:00
8:44
8/17/2008
Run
00 Generic
Race
13.1 Mi
1:43:29
7:54
8/14/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
56:00
8:54
8/12/2008
Run
MPHS Track
Interval
7.1 Mi
1:12:00
10:09
8/11/2008
Run
Sole Sports GC/canal
Fartlek
6.2 Mi
1:00:00
9:41
8/10/2008
Run
00 Generic
Race
3.1 Mi
23:52
7:42
8/10/2008
Run
00 Generic
Easy
5.9 Mi
1:00:00
10:11
8/7/2008
Run
Sole Sports GC/canal
Easy
6.2 Mi
59:00
9:31
8/6/2008
Run
MPHS Track
Interval
6.6 Mi
1:06:00
10:00
8/2/2008
Run
So. Mtn. Ntnl Tr to Buena Vista
Long
12 Mi
2:42:00
13:30
8/1/2008
Run
00 Generic
Easy
3 Mi
23:00
7:40
7/30/2008
Run
Desert Breeze & school
Easy
4.9 Mi
—
—
7/29/2008
Run
MPHS Track
Interval
7.4 Mi
1:06:00
8:56
7/28/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
53:00
8:25
7/27/2008
Run
00 Generic
Easy
5.5 Mi
50:00
9:06
7/26/2008
Run
EVR Canal run
Long
12 Mi
1:52:00
9:20
7/24/2008
Run
Sole Sports GC/canal
Easy
6.4 Mi
1:05:00
10:10
7/22/2008
Run
00 Generic
Interval
6.2 Mi
1:05:00
10:30
7/20/2008
Run
S. Mtn. TV Towers
Long
14.5 Mi
2:40:00
11:03
7/19/2008
Run
00 Generic
Easy
2.5 Mi
27:00
10:48
7/19/2008
Run
ARR Summer Series #4 5K Kiwanis
Race
3.1 Mi
23:35
7:37
7/19/2008
Run
00 Generic
Easy
3.5 Mi
36:00
10:18
7/18/2008
Run
00 Generic
Tempo
8.1 Mi
1:11:00
8:46
7/17/2008
Run
Sole Sports short loop
Easy
5.3 Mi
45:00
8:30
7/15/2008
Run
Warpaint hill repeats
Hill
6.1 Mi
1:08:00
11:09
7/14/2008
Run
Sole Sports GC/canal
Easy
6.2 Mi
53:00
8:33
7/12/2008
Run
00 Generic
Long
12.8 Mi
2:15:00
10:33
7/10/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
55:00
8:44
7/8/2008
Run
MPHS Track
Interval
5.5 Mi
1:01:00
11:06
7/7/2008
Run
Sole Sports GC/canal
Easy
6.4 Mi
59:00
9:14
7/2/2008
Run
00 Generic
Hill
4.9 Mi
46:00
9:24
6/28/2008
Run
S. Mtn Dobbins
Long
10 Mi
1:50:00
11:00
6/26/2008
Run
Sole Sports short loop
Easy
4.4 Mi
39:00
8:52
6/24/2008
Run
MPHS Track
Interval
6.5 Mi
1:00:00
9:14
6/23/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
54:00
8:35
6/20/2008
Run
Sole Sports GC/canal
Easy
6.6 Mi
57:00
8:39
6/17/2008
Run
Warpaint hill repeats
Hill
6.1 Mi
1:07
0:11
6/16/2008
Run
Sole Sports GC/canal
Easy
6.9 Mi
1:00:00
8:42
6/14/2008
Run
00 Generic
Easy
9.8 Mi
7:00:00
42:52
6/10/2008
Run
MPHS Track
Interval
6.1 Mi
1:05:00
10:40
6/9/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
52:00
8:16
6/7/2008
Run
00 Generic
Race
6.2 Mi
53:14
8:36
6/5/2008
Run
Sole Sports GC/canal
Easy
6.2 Mi
58:00
9:22
6/3/2008
Run
DVHS Track
Interval
8.3 Mi
1:16:00
9:10
6/2/2008
Run
Sole Sports GC/canal
Easy
6.3 Mi
51:00
8:06
5/31/2008
Run
Usery Pass/Bush Hwy
Long
17.2 Mi
2:30:00
8:44
5/29/2008
Run
Sole Sports GC/canal
Easy
6.4 Mi
57:00
8:55
5/27/2008
Run
DVHS Track
Interval
8 Mi
1:18:00
9:45
5/26/2008
Run
Sole Sports GC/canal
Easy
6.1 Mi
52:00
8:32
5/24/2008
Run
ARR SS#1 5K Papago
Race
3.1 Mi
22:30
7:16
5/18/2008
Run
00 Generic
Hill
3.1 Mi
30:00
9:41
5/13/2008
Run
MPHS Track
Interval
6 Mi
1:05:00
10:50
5/12/2008
Run
Sole Sports GC/canal
Tempo
6.2 Mi
51:00
8:14
5/10/2008
Run
canal by zephyr
Easy
10.6 Mi
1:32:00
8:41
5/8/2008
Run
00 Generic
Easy
6.2 Mi
53:00
8:33
5/7/2008
Run
canal by zephyr
Easy
5 Mi
44:00
8:48
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Totals:
Entries: 100
Distance: 759.2 miles
Duration: 120:43:18
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