| Date: | 10/15/2005 |
| Type: | Race |
| Course: | the Relay Leg 12 |
| Distance: | 4.6 miles |
| Duration: | 35:00 |
| Pace: | 7:37 / mile |
| Shoe: | Unknown Unknown (1) |
| Notes: | COMMENTS: Rated Hard. 400 ft. 3 mi hill. Sick. Sore calves. Bald guy passed me early. I had 3 road kill. Would've had 4 if I could kick at the end, but I was afraid my calves would cramp up. |
| Statistics: | VO2 Max: 41.9 |
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