| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2015 |
Default_30 |
|
Default |
88.8 mi |
54:56 |
0:38 |
 |
| 1/14/2014 |
Yoga |
Boeing HB Fitness Center |
Default |
|
55:00 |
|
|
| 1/9/2014 |
Yoga |
Boeing HB Fitness Center |
Default |
|
50:00 |
|
|
| 1/7/2014 |
Yoga |
Boeing HB Fitness Center |
Default |
|
55:00 |
|
|
| 1/4/2014 |
Run |
Silverhawk Loops |
Long |
7.0 mi |
1:27:17 |
12:26 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
53:00 |
17:03 |
|
| 11/16/2013 |
Run |
|
Easy |
0.7 mi |
16:17 |
22:38 |
|
| 11/16/2013 |
Run |
|
Long |
4.0 mi |
1:30:26 |
22:37 |
|
| 11/12/2013 |
Run |
|
Easy |
1.9 mi |
41:37 |
22:23 |
|
| 11/9/2013 |
Run |
|
Long |
3.4 mi |
1:18:48 |
23:24 |
|
| 11/7/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
50:00 |
|
|
| 11/2/2013 |
Run |
|
Long |
2.4 mi |
55:02 |
22:34 |
|
| 10/29/2013 |
Run |
|
Easy |
1.2 mi |
25:48 |
21:20 |
|
| 10/26/2013 |
Run |
|
Easy |
2.1 mi |
50:09 |
24:21 |
|
| 10/19/2013 |
Run |
|
Easy |
1.5 mi |
42:36 |
29:00 |
|
| 10/12/2013 |
Run |
|
Easy |
1.4 mi |
41:20 |
29:58 |
|
| 10/12/2013 |
Run |
|
Easy |
0.3 mi |
7:32 |
25:59 |
|
| 9/28/2013 |
Run |
Around the complex |
Easy |
0.8 mi |
20:02 |
24:45 |
|
| 9/12/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
45:00 |
|
|
| 9/7/2013 |
Run |
|
Easy |
0.6 mi |
21:05 |
35:44 |
|
| 9/3/2013 |
Run |
|
Easy |
1.0 mi |
27:33 |
27:17 |
|
| 9/3/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
1:00:00 |
|
|
| 8/20/2013 |
Run |
|
Easy |
1.1 mi |
33:41 |
32:05 |
|
| 8/13/2013 |
Run |
|
Easy |
1.0 mi |
28:51 |
27:45 |
|
| 8/3/2013 |
Run |
|
Long |
4.9 mi |
1:25:05 |
17:33 |
|
| 7/4/2013 |
Run |
Claremont Village Freedom 5000 |
Race |
3.1 mi |
32:54 |
10:31 |
|
| 6/29/2013 |
Run |
2 mile loop |
Easy |
2.1 mi |
25:25 |
12:21 |
|
| 5/28/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
1:00:00 |
|
|
| 5/28/2013 |
Swim |
Mt SAC pool |
Mixed |
1600.0 yd |
58:00 |
1:03:49 |
|
| 5/21/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
55:00 |
|
|
| 5/16/2013 |
Run |
Bolsa Chica Beach Trail run |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 5/9/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
55:00 |
|
|
| 4/27/2013 |
Run |
IERC 8 mile course 2 (BRE) |
Long |
8.0 mi |
1:30:53 |
11:22 |
|
| 4/25/2013 |
Run |
As Flat as DB gets |
Default |
5.0 mi |
52:17 |
10:28 |
|
| 4/23/2013 |
Run |
Down to Arco and back |
Easy |
3.4 mi |
34:58 |
10:19 |
|
| 4/13/2013 |
Run |
IERC 6 mile course (BRE) |
Long |
6.1 mi |
1:12:10 |
11:56 |
|
| 4/11/2013 |
Run |
4 mile Diamond Bar Loop |
Hill |
4.1 mi |
46:54 |
11:23 |
|
| 4/8/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:54 |
8:54 |
|
| 4/6/2013 |
Run |
IERC 6 mile course (BRE) |
Long |
6.1 mi |
1:18:52 |
13:01 |
|
| 3/30/2013 |
Run |
IERC 4 mile hill course |
Long |
4.2 mi |
54:08 |
13:03 |
|
| 3/27/2013 |
Run |
|
Hill |
4.3 mi |
45:20 |
10:29 |
|
| 3/18/2013 |
Swim |
Mt SAC pool |
Mixed |
1000.0 yd |
35:12 |
1:01:58 |
|
| 3/17/2013 |
Run |
Los Angeles Marathon (2013) |
Race |
26.2 mi |
5:43:21 |
13:07 |
|
| 3/16/2013 |
Run |
As Flat as DB gets |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 3/13/2013 |
Run |
Bolsa Chica Beach Trail run |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 3/11/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
28:34 |
9:06 |
|
| 3/9/2013 |
Run |
Bonelli Park Dog Walk |
Easy |
4.1 mi |
1:30:20 |
22:19 |
|
| 3/9/2013 |
Run |
6 mile Butterfield Course |
Long |
6.0 mi |
1:15:12 |
12:30 |
|
| 3/6/2013 |
Run |
IERC Weds Night HIll Run extended |
Hill |
5.6 mi |
1:01:24 |
11:02 |
|
| 3/5/2013 |
Run |
Huntington Beach South |
Tempo |
6.3 mi |
1:04:28 |
10:16 |
|
| 3/2/2013 |
Run |
Butterfield course |
Long |
6.5 mi |
1:21:47 |
12:31 |
|
| 2/28/2013 |
Run |
Run around Seal Beach |
Easy |
4.1 mi |
48:27 |
11:56 |
|
| 2/27/2013 |
Bike |
Spin Class |
Hill |
0.5 mi |
1:01:14 |
1:53:24 |
|
| 2/26/2013 |
Run |
Tuesday Night Winter Hill run |
Hill |
6.0 mi |
1:21:22 |
13:33 |
|
| 2/24/2013 |
Run |
Chinatown Firecracker 5K |
Race |
3.1 mi |
38:12 |
12:20 |
|
| 2/23/2013 |
Run |
IERC 20 mile course (BRE) |
Long |
20.3 mi |
5:35:45 |
16:32 |
|
| 2/21/2013 |
Run |
Run around Seal Beach |
Easy |
4.0 mi |
59:12 |
14:48 |
|
| 2/20/2013 |
Bike |
Spin Class |
Tempo |
|
57:53 |
|
|
| 2/19/2013 |
Run |
24hr Fitness |
Easy |
4.1 mi |
1:06:04 |
16:00 |
|
| 2/16/2013 |
Run |
IERC 14-2 mile course (BRE) |
Long |
14.0 mi |
3:47:35 |
16:14 |
|
| 2/14/2013 |
Run |
Boeing HB Fitness Center |
Easy |
3.8 mi |
1:01:15 |
16:10 |
|
| 2/13/2013 |
Spin Class |
|
Default |
|
59:04 |
|
|
| 2/11/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
42:05 |
13:25 |
|
| 2/9/2013 |
Run |
IERC 20 mile course (BRE) |
Long |
17.3 mi |
5:13:48 |
18:10 |
|
| 2/7/2013 |
Run |
Dog Beach trail run |
Easy |
5.0 mi |
1:17:44 |
15:33 |
|
| 2/6/2013 |
Spin Class |
|
Default |
|
1:00:00 |
|
|
| 2/5/2013 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Easy |
3.4 mi |
57:26 |
16:48 |
|
| 2/3/2013 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:53:26 |
13:15 |
|
| 1/30/2013 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
4.0 mi |
59:32 |
14:54 |
|
| 1/21/2013 |
Bike |
BOBIE's Monday Night Ride |
Tempo |
10.4 mi |
31:03 |
2:59 |
|
| 1/21/2013 |
Run |
DBHS Track |
Interval |
5.9 mi |
1:10:02 |
11:49 |
|
| 1/19/2013 |
Run |
IERC 16 mile course (BRE) |
Long |
16.0 mi |
3:00:40 |
11:18 |
|
| 1/17/2013 |
Run |
Woodson Terrace 3 miler |
Easy |
3.7 mi |
39:27 |
10:44 |
|
| 1/14/2013 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
27:50 |
8:56 |
|
| 1/13/2013 |
Bike |
GMR - Starbucks to the top |
Hill |
24.2 mi |
2:06:44 |
5:15 |
|
| 1/12/2013 |
Run |
IERC 14-2 mile course (BRE) |
Long |
14.0 mi |
2:31:30 |
10:50 |
|
| 1/10/2013 |
Run |
Chino Hill School Track |
Interval |
4.3 mi |
40:00 |
9:21 |
|
| 1/10/2013 |
Swim |
Mt SAC pool |
Mixed |
2600.0 yd |
1:20:00 |
54:10 |
|
| 1/10/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
1:00:00 |
|
|
| 1/9/2013 |
Bike |
Boeing Lunchtime Ride via Goldenwest |
Tempo |
16.5 mi |
1:00:55 |
3:42 |
|
| 1/8/2013 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Hill |
6.0 mi |
1:03:41 |
10:37 |
|
| 1/7/2013 |
Bike |
BOBIE's Monday Night Ride |
Easy |
23.3 mi |
1:35:15 |
4:06 |
|
| 1/6/2013 |
Swim |
Mt SAC pool |
Mixed |
2250.0 yd |
1:02:30 |
48:54 |
|
| 1/5/2013 |
Run |
IERC 13 mile course (BRE) |
Long |
13.0 mi |
2:31:38 |
11:39 |
|
| 1/3/2013 |
Run |
Bolsa Chica Beach Trail run |
Interval |
3.8 mi |
40:00 |
10:25 |
|
| 1/3/2013 |
Yoga |
Boeing HB Fitness Center |
Default |
|
2:00:00 |
|
|
| 1/2/2013 |
Bike |
Chino Flats/Butterfield Ranch Ride |
Easy |
21.5 mi |
1:28:16 |
4:07 |
|
| 12/31/2012 |
Run |
Grand Avenue 5 mile loop |
Hill |
5.7 mi |
1:04:55 |
11:30 |
|
| 12/30/2012 |
Run |
SART 8 mile run |
Easy |
9.0 mi |
1:40:21 |
11:10 |
|
| 12/29/2012 |
Run |
IERC 12 mile course (BRE) |
Long |
12.2 mi |
2:46:12 |
13:40 |
|
| 12/28/2012 |
Run |
As Flat as DB gets |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 12/28/2012 |
Bike |
Brea to C'est Si Bon and back |
Long |
73.4 mi |
4:46:01 |
3:54 |
|
| 12/27/2012 |
Run |
IERC Weds Night HIll Run extended |
Hill |
6.1 mi |
1:02:44 |
10:20 |
|
| 12/26/2012 |
Run |
IERC Weds Night HIll Run extended |
Hill |
6.5 mi |
1:07:25 |
10:19 |
|
| 12/26/2012 |
Bike |
Hills of DB, San Dimas and West Covina |
Hill |
40.7 mi |
2:50:04 |
4:11 |
|
| 12/25/2012 |
Run |
Grand Avenue 5 mile loop |
Hill |
5.2 mi |
55:23 |
10:39 |
|
| 12/22/2012 |
Run |
IERC 10 mile course (BER) |
Long |
10.0 mi |
1:54:31 |
11:26 |
|
| 12/21/2012 |
Bike |
BOBIE's Friday morning ride |
Easy |
19.2 mi |
1:26:46 |
4:31 |
|
| 12/20/2012 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.2 mi |
52:09 |
10:07 |
|
| 12/18/2012 |
Run |
IERC Christmas Light Run |
Easy |
3.9 mi |
48:30 |
12:27 |
|