Notes
4 miles followed by an hour and a half of lifting and cross training. I really enjoy watching high adrenaline TV and lifting weights. My favorite day of the week for lifting is Monday, 24 gets me amped as hell. I get buff and never negotiate with terrorist... As for Wednesday, typically Life, and Law and Order are the two dramas that I watch. Today was bi's and tri's with some ab's. I hope to get a boxing back soon... Tomorrow will be a work out with Nate... He is sightly less out of shape than I am. So the forecast for tomorrow is me complaining with a good chance of Nate half stepping the shit out of me.