Notes
Back by Popular demand I am going to start keeping track of my workouts. Well actually I just heard from my brother that Brady misses me writing about my workouts, which could be made up, but this does give me an outlet to avoid work, so I shall proceed with the updates.
As for this run, My heart rate says it all... I am out of shape... But I am working on it... I have probably been averaging 40-50 miles per week since January. I was probably averaging about 70 after the season ended, but then this deep dark depression known as work hit me, and I pretty much did not seen sunlight until recently. Thank God for day light saves and being able to run in the sun. I think I was suffering from a vitamin D deficiency I hope Chance’s vitamin becomes available soon….. Also I hope it becomes available so I can begin to mount my class action case against him. Anyways until next time.