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Summary
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Run: Tempo
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1/11/2010
Date
8:00 AM
Time
3 mi
Distance
20:15
Duration
6:45 mi
Pace
Equipment
Brooks Adrenaline GTS 9 Blue #2
Health
Weight
155 lb
Max HR
177 bpm
kilojoules
1472
Weather
Temperature
68 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill
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