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Summary
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Run: Fartlek
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4/11/2010
Date
9:00 AM
Time
1 mi
Distance
7:40
Duration
8:05 mi
Pace
Equipment
Bates Lites 50501
Health
Weight
155 lb
kilojoules
466
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Rushsylvania 1 mi
Notes
Bates lights and 60lb weight vest
Comments
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