| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:18 |
7:33 |
 |
| 7/9/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:08 |
7:28 |
|
| 4/24/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
13:53 |
6:51 |
|
| 3/7/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
14:21 |
7:05 |
|
| 2/23/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:17 |
7:03 |
|
| 1/27/2010 |
Run |
Rushsylvania Roads 2.03 |
Fartlek |
2.0 mi |
23:30 |
11:35 |
|
| 1/13/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:56 |
7:22 |
|
| 12/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:28 |
7:38 |
|
| 12/1/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:29 |
7:09 |
|
| 11/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 11/16/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:54 |
8:20 |
|
| 11/9/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:11 |
7:29 |
|
| 11/5/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 10/30/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:34 |
7:11 |
|
| 10/28/2009 |
Run |
Rushsylvania Roads 2.03 |
Fartlek |
2.0 mi |
15:30 |
7:39 |
|
| 10/26/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:25 |
7:07 |
|
| 10/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:32 |
7:10 |
|
| 10/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:55 |
7:21 |
|
| 10/13/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:22 |
7:35 |
|
| 10/11/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:03 |
7:55 |
|
| 10/3/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 9/16/2009 |
Bike |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
|
|
|
|