| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/2/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Tempo |
2.8 mi |
18:27 |
6:36 |
 |
| 11/11/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Easy |
2.8 mi |
20:34 |
7:21 |
|
| 11/13/2009 |
Run |
Laps Around Rushsylvania 2.8 |
Easy |
2.8 mi |
20:08 |
7:12 |
|