| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
|
Easy |
3.0 mi |
33:05 |
10:58 |
 |
| 3/15/2015 |
Run |
|
Long |
6.7 mi |
1:11:00 |
10:38 |
|
| 1/18/2015 |
Run |
|
Interval |
2.0 mi |
14:30 |
7:15 |
|
| 12/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/30/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/3/2014 |
Run |
|
Interval |
3.0 mi |
26:30 |
8:50 |
|
| 5/27/2014 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 4/21/2014 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 3/21/2014 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 1/20/2014 |
Run |
|
Easy |
3.3 mi |
27:12 |
8:15 |
|
| 1/6/2014 |
Run |
|
Easy |
3.3 mi |
25:56 |
7:52 |
|
| 12/9/2013 |
Run |
|
Easy |
3.3 mi |
24:57 |
7:34 |
|
| 11/11/2013 |
Run |
|
Easy |
3.3 mi |
25:21 |
7:41 |
|
| 10/20/2013 |
Run |
|
Easy |
3.3 mi |
25:12 |
7:39 |
|
| 10/12/2013 |
Run |
|
Easy |
3.3 mi |
33:33 |
10:10 |
|
| 9/28/2013 |
Run |
|
Easy |
3.3 mi |
26:48 |
8:08 |
|
| 9/23/2013 |
Run |
|
Easy |
3.3 mi |
26:44 |
8:07 |
|
| 8/18/2013 |
Run |
|
Easy |
3.4 mi |
26:15 |
7:51 |
|
| 8/10/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/31/2013 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:06 |
|
| 7/1/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/27/2013 |
Run |
|
Easy |
3.5 mi |
26:27 |
7:34 |
|
| 6/20/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/22/2013 |
Run |
|
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/12/2013 |
Run |
|
Tempo |
3.1 mi |
23:00 |
7:29 |
|
| 3/27/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2013 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/14/2013 |
Run |
|
Easy |
2.6 mi |
19:00 |
7:17 |
|
| 3/10/2013 |
Run |
|
Easy |
2.8 mi |
20:52 |
7:29 |
|
| 2/23/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/9/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 7/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/16/2012 |
Run |
|
Race |
2.8 mi |
20:00 |
7:17 |
|
| 6/7/2012 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
|