| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Run |
|
Race |
3.0 mi |
19:20 |
6:27 |
 |
| 3/1/2014 |
Run |
|
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 11/28/2013 |
Run |
|
Race |
5.0 km |
20:53 |
6:44 |
|
| 11/26/2013 |
Run |
|
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 6/14/2013 |
Run |
|
Race |
3.0 mi |
19:07 |
6:23 |
|
| 2/15/2013 |
Run |
|
Race |
3.0 mi |
19:48 |
6:36 |
|
| 2/1/2013 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/28/2013 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/5/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/12/2012 |
Run |
|
Race |
3.0 mi |
18:50 |
6:17 |
|
| 6/12/2012 |
Run |
|
Race |
3.0 mi |
18:40 |
6:14 |
|
| 5/30/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/25/2012 |
Run |
|
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 5/1/2012 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/10/2012 |
Run |
|
Race |
3.0 mi |
19:02 |
6:21 |
|
| 1/4/2012 |
Run |
|
Easy |
3.6 mi |
27:20 |
7:35 |
|
| 12/20/2011 |
Run |
|
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 12/12/2011 |
Run |
|
Race |
3.0 mi |
18:26 |
6:09 |
|
| 12/9/2011 |
Run |
|
Easy |
5.6 mi |
48:30 |
8:36 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:57 |
6:26 |
|
| 11/15/2011 |
Run |
|
Race |
3.0 mi |
18:44 |
6:15 |
|
| 11/10/2011 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 11/8/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/31/2011 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/31/2011 |
Run |
|
Race |
3.0 mi |
17:41 |
5:54 |
|
| 10/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/10/2011 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 10/6/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 10/5/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
|