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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/7/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
9/12/2009
Run
Rush Town Country Loop
Easy
3.3 mi
9/26/2009
Run
Huntington 2 mi
Easy
2.1 mi
15:19
7:29
10/3/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:21
7:34
10/5/2009
Run
Rushsylvania 3.34
Easy
3.3 mi
26:03
7:48
10/11/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
16:03
7:55
10/12/2009
Run
Rushsylvania 3.34
Easy
3.3 mi
24:09
7:14
10/13/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:22
7:35
10/19/2009
Run
To the country tracks 2.85
Easy
2.9 mi
21:30
7:33
10/24/2009
Run
Rushsylvania 3.34
Easy
3.3 mi
26:19
7:53
10/29/2009
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
26:39
7:26
11/5/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:21
7:34
11/6/2009
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
29:47
8:18
11/9/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:11
7:29
11/11/2009
Run
Laps Around Rushsylvania 2.8
Easy
2.8 mi
20:34
7:21
11/13/2009
Run
Laps Around Rushsylvania 2.8
Easy
2.8 mi
20:08
7:12
11/16/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
16:54
8:20
11/21/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
17:14
8:30
11/24/2009
Run
Easy
3.0 mi
11/26/2009
Run
Easy
2.2 mi
11/30/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:45
7:54
12/2/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:08
7:42
12/4/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:24
7:47
12/7/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:41
7:53
12/9/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
22:46
7:34
12/11/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:00
7:39
12/14/2009
Run
Honda Parkway 3mi
Easy
3.0 mi
23:26
7:48
12/22/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:28
7:38
1/1/2010
Run
Huntington Bob Evans Loop Shortened 2.19mi
Easy
2.2 mi
16:13
7:25
1/4/2010
Run
Rushsylvania 1 mi
Easy
1.0 mi
6:00
6:19
1/18/2010
Run
Treadmill
Easy
1.0 mi
7:30
7:30
1/19/2010
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
27:51
7:46
1/22/2010
Run
Rush Town Country Loop
Easy
3.3 mi
25:20
7:37
2/1/2010
Run
Treadmill
Easy
5.0 km
22:32
7:16
2/4/2010
Run
Honda Parkway 3mi
Easy
3.0 mi
23:54
7:57
2/14/2010
Run
Huntington Bob Evans Loop 3.06mi
Easy
3.1 mi
21:46
7:07
2/16/2010
Run
Treadmill
Easy
3.0 mi
22:01
7:21
2/18/2010
Run
Treadmill
Easy
3.0 mi
21:30
7:10
3/3/2010
Run
Treadmill
Easy
1.5 mi
9:51
6:34
3/4/2010
Run
Treadmill
Easy
5.0 km
22:52
7:22
3/7/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
14:21
7:05
3/10/2010
Run
Honda Parkway 3mi
Easy
3.0 mi
22:15
7:24
3/12/2010
Run
Treadmill
Easy
2.0 mi
14:34
7:17
3/18/2010
Run
Run Through Rusysylvania 3.59
Easy
3.6 mi
26:13
7:19
3/30/2010
Run
Honda Parkway 3mi
Easy
3.0 mi
22:35
7:31
4/7/2010
Run
Denver Peonia Loop 2.64
Easy
2.6 mi
21:00
7:58
4/14/2010
Run
Rush Town Country Loop
Easy
3.3 mi
23:22
7:02
4/18/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:10
7:07
5/19/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:16
6:52
6/7/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:47
7:17
6/13/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:24
7:11
6/17/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:46
7:01
6/21/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:05
6:49
7/1/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:09
7:23
7/3/2010
Run
Silver Lake
Easy
3.0 mi
21:25
7:09
7/7/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:32
7:13
7/8/2010
Run
Rush Town Country Loop
Easy
3.3 mi
22:56
6:54
7/9/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:08
7:28
7/14/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:50
7:02
7/16/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:18
7:33
7/19/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:16
7:09
8/9/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
29:28
8:01
8/11/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:52
7:19
2/7/2011
Run
Easy
4.1 mi
2/8/2011
Run
Easy
1.0 mi
2/9/2011
Run
Easy
1.0 mi
2/10/2011
Run
Easy
2.0 mi
2/11/2011
Run
Easy
2.5 mi
2/12/2011
Run
Easy
1.0 mi
2/13/2011
Run
Easy
3.0 mi
2/15/2011
Run
Easy
6.0 mi
2/16/2011
Run
Easy
6.0 mi
2/18/2011
Run
Easy
6.0 mi
2/19/2011
Run
Easy
4.0 mi
2/27/2011
Run
Easy
1.0 mi
2/28/2011
Run
Easy
1.5 mi
3/2/2011
Run
Easy
3.6 mi
3/5/2011
Run
Easy
3.0 mi
3/6/2011
Run
Easy
4.0 mi
3/11/2011
Run
Easy
5.4 mi
3/12/2011
Run
Easy
5.0 mi
3/15/2011
Run
Easy
3.5 mi
3/18/2011
Run
Easy
4.0 mi
3/25/2011
Run
Easy
3.0 mi
3/28/2011
Run
Easy
6.0 mi
3/29/2011
Run
Easy
2.0 mi
4/11/2011
Run
Easy
3.0 mi
4/12/2011
Run
Easy
4.0 mi
5/1/2011
Run
Easy
3.0 mi
5/2/2011
Run
Easy
3.0 mi
5/6/2011
Run
Easy
2.0 mi
5/9/2011
Run
Easy
6.0 mi
5/10/2011
Run
Easy
3.0 mi
5/16/2011
Run
Easy
3.0 mi
5/18/2011
Run
Easy
4.0 mi
5/21/2011
Run
Easy
3.0 mi
5/24/2011
Run
Easy
4.0 mi
5/28/2011
Run
Easy
2.0 mi
6/1/2011
Run
Easy
2.0 mi
6/9/2011
Run
Easy
5.0 mi
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