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Run: Interval Previous Next

3/14/2017

Date

7:45 AM

Time

4.4 mi

Distance

36:40

Duration

8:25 mi

Pace

Ratings

Effort4 / 10

Quality4 / 10

Map

Course<No name>

Notes

treadmill

1m w/u

4 800s @ 10K pace, 200s in b/w

1m c/d

Comments