| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2017 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:16 |
 |
| 7/22/2017 |
Run |
|
Easy |
10.4 mi |
1:33:29 |
9:00 |
|
| 7/20/2017 |
Run |
|
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 7/18/2017 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 7/16/2017 |
Run |
|
Easy |
5.1 mi |
44:58 |
8:55 |
|
| 7/14/2017 |
Run |
|
Easy |
6.1 mi |
1:03:16 |
10:22 |
|
| 7/10/2017 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 7/9/2017 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:07 |
|
| 7/8/2017 |
Run |
|
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/6/2017 |
Run |
|
Easy |
6.2 mi |
1:01:58 |
10:03 |
|
| 7/4/2017 |
Run |
|
Easy |
5.2 mi |
46:06 |
8:57 |
|
| 7/3/2017 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 7/2/2017 |
Run |
|
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 7/1/2017 |
Run |
|
Easy |
3.1 mi |
27:26 |
8:45 |
|
| 6/29/2017 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/27/2017 |
Run |
|
Easy |
6.2 mi |
52:43 |
8:33 |
|
| 6/25/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 6/24/2017 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/22/2017 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 6/20/2017 |
Run |
|
Easy |
6.1 mi |
57:12 |
9:20 |
|
| 6/18/2017 |
Run |
|
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 6/17/2017 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 6/15/2017 |
Run |
|
Easy |
4.1 mi |
34:57 |
8:33 |
|
| 6/13/2017 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 6/11/2017 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:54 |
|
| 6/10/2017 |
Run |
|
Race |
10.0 km |
50:36 |
8:09 |
|
| 6/8/2017 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:40 |
|
| 6/6/2017 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/4/2017 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 6/3/2017 |
Run |
|
Easy |
7.0 mi |
1:03:51 |
9:07 |
|
| 6/1/2017 |
Run |
|
Race |
3.5 mi |
27:48 |
7:57 |
|
| 5/29/2017 |
Run |
|
Easy |
5.1 mi |
43:26 |
8:33 |
|
| 5/27/2017 |
Run |
|
Race |
3.2 mi |
27:10 |
8:35 |
|
| 5/25/2017 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 5/24/2017 |
Run |
|
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 5/23/2017 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 5/21/2017 |
Run |
|
Easy |
3.0 mi |
27:58 |
9:12 |
|
| 5/19/2017 |
Run |
|
Easy |
4.4 mi |
38:21 |
8:48 |
|
| 5/18/2017 |
Run |
|
Easy |
4.4 mi |
38:38 |
8:53 |
|
| 5/16/2017 |
Run |
|
Easy |
4.6 mi |
40:58 |
8:50 |
|
| 5/14/2017 |
Run |
|
Easy |
4.5 mi |
42:13 |
9:18 |
|
| 5/13/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 5/11/2017 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/10/2017 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 5/9/2017 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:44 |
|
| 5/7/2017 |
Run |
|
Easy |
3.1 mi |
26:46 |
8:42 |
|
| 5/6/2017 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 5/4/2017 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 5/2/2017 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 4/30/2017 |
Run |
|
Easy |
2.4 mi |
22:32 |
9:29 |
|
| 4/28/2017 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/27/2017 |
Run |
|
Easy |
3.5 mi |
30:22 |
8:35 |
|
| 4/25/2017 |
Run |
|
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 4/23/2017 |
Run |
|
Race |
4.0 mi |
32:23 |
8:06 |
|
| 4/22/2017 |
Run |
|
Easy |
8.1 mi |
1:09:06 |
8:35 |
|
| 4/21/2017 |
Run |
|
Easy |
5.9 mi |
1:02:11 |
10:33 |
|
| 4/18/2017 |
Run |
|
Easy |
4.1 mi |
37:22 |
9:03 |
|
| 4/16/2017 |
Run |
|
Easy |
6.6 mi |
1:00:12 |
9:11 |
|
| 4/15/2017 |
Run |
|
Easy |
5.1 mi |
43:39 |
8:37 |
|
| 4/13/2017 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:45 |
|
| 4/12/2017 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 4/10/2017 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 4/9/2017 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 4/7/2017 |
Run |
|
Easy |
3.1 mi |
28:20 |
9:12 |
|
| 4/5/2017 |
Run |
|
Easy |
4.6 mi |
40:17 |
8:49 |
|
| 4/4/2017 |
Run |
|
Easy |
3.1 mi |
27:31 |
8:58 |
|
| 4/2/2017 |
Run |
|
Race |
10.0 km |
48:25 |
7:48 |
|
| 4/1/2017 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/29/2017 |
Run |
|
Easy |
3.8 mi |
35:05 |
9:19 |
|
| 3/28/2017 |
Run |
|
Easy |
3.1 mi |
28:27 |
9:09 |
|
| 3/26/2017 |
Run |
|
Easy |
3.7 mi |
33:41 |
9:05 |
|
| 3/25/2017 |
Run |
|
Easy |
5.1 mi |
45:25 |
8:56 |
|
| 3/24/2017 |
Run |
|
Easy |
3.1 mi |
28:49 |
9:16 |
|
| 3/22/2017 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:43:21 |
7:54 |
|
| 3/18/2017 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:11 |
|
| 3/15/2017 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 3/14/2017 |
Run |
|
Interval |
4.4 mi |
36:40 |
8:25 |
|
| 3/12/2017 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/11/2017 |
Run |
|
Tempo |
8.0 mi |
1:04:24 |
8:02 |
|
| 3/8/2017 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:48 |
|
| 3/7/2017 |
Run |
|
Interval |
4.9 mi |
39:50 |
8:08 |
|
| 3/5/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 3/4/2017 |
Run |
|
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 3/1/2017 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:25 |
|
| 2/28/2017 |
Run |
|
Hill |
3.8 mi |
31:36 |
8:14 |
|
| 2/26/2017 |
Run |
|
Easy |
5.4 mi |
48:38 |
9:05 |
|
| 2/25/2017 |
Run |
|
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 2/22/2017 |
Run |
|
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 2/21/2017 |
Run |
|
Hill |
4.6 mi |
41:21 |
8:56 |
|
| 2/19/2017 |
Run |
|
Easy |
5.7 mi |
1:02:21 |
10:59 |
|
| 2/18/2017 |
Run |
|
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 2/15/2017 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/14/2017 |
Run |
|
Hill |
4.9 mi |
46:42 |
9:31 |
|
| 2/12/2017 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/11/2017 |
Run |
|
Long |
10.3 mi |
1:34:05 |
9:09 |
|
| 2/8/2017 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 2/7/2017 |
Run |
|
Interval |
5.4 mi |
44:44 |
8:19 |
|
| 2/5/2017 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 2/4/2017 |
Run |
|
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
|