Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Key Bridge - Georgetown Loop	Easy	6.4 Mi	56:51	8:54
11/18/2008	Run	Random Route	Interval	1 Mi	6:50	6:50
11/17/2008	Run	Roosevelt Island Loop	Easy	4 Mi	36:43	9:11
11/16/2008	Run	Random Route	Easy	6.5 Mi	59:57	9:10
11/15/2008	Run	Beaver Ford to Russell	Easy	3.8 Mi	35:13	9:17
11/9/2008	Run	Random Route	Easy	10 Mi	1:30:00	9:00
11/7/2008	Run	Treadmill	Easy	5.1 Mi	45:00	8:55
11/5/2008	Run	Building Tidal Loop	Easy	5.1 Mi	44:23	8:48
11/5/2008	Other		Crossfit	—	20:00	—
11/5/2008	Other		Elliptical	1.5 Mi	15:00	6.12
11/3/2008	Run	Beaver Ford to Russell	Easy	3.9 Mi	35:00	9:06
10/30/2008	Run	Treadmill	Recovery Run	3 Mi	28:45	9:35
10/29/2008	Other		Elliptical	1.2 Mi	10:00	7.2
10/29/2008	Run	Treadmill	Recovery Run	1 Mi	10:15	10:15
10/26/2008	Run	Marine Corps Marathon	Race	26.2 Mi	3:39:23	8:23
10/23/2008	Run	Building to Lincoln	Easy	4.2 Mi	37:47	8:58
10/21/2008	Run	Treadmill	Easy	3 Mi	26:10	8:44
10/20/2008	Other		Elliptical	3 Mi	30:00	6
10/19/2008	Run	Beaver Ford to Russell	Fartlek	3.7 Mi	30:10	8:04
10/18/2008	Run	Beaver Ford to Russell	Easy	4.5 Mi	41:06	9:07
10/14/2008	Run	Key Bridge - Georgetown Loop	Easy	6.5 Mi	58:07	9:01
10/13/2008	Run	Beaver Ford to Russell	Easy	6.4 Mi	56:23	8:47
10/12/2008	Run	Dale Blvd - Hoadly Loop	Long	17 Mi	2:23:08	8:26
10/11/2008	Run	Beaver Ford to Russell	Fartlek	3.8 Mi	29:14	7:37
10/10/2008	Run	Building to Lincoln	Easy	4.4 Mi	42:19	9:39
10/6/2008	Run	Building to Lincoln	Easy	4.4 Mi	38:35	8:50
10/5/2008	Run	Army 10 Miler	Race	10 Mi	1:13:42	7:23
10/4/2008	Run	Beaver Ford to Russell	Easy	3.8 Mi	34:02	8:54
10/2/2008	Run	Key Bridge - Georgetown Loop	Fartlek	8.2 Mi	1:06:04	8:05
9/30/2008	Run	Key Bridge - Georgetown Loop	Easy	6.3 Mi	54:46	8:45
9/29/2008	Run	Key Bridge - Georgetown Loop	Fartlek	6.1 Mi	51:53	8:28
9/28/2008	Run	Random Route	Long	6.7 Mi	57:15	8:33
9/28/2008	Run	Random Route	Tempo	5 Mi	40:11	8:03
9/27/2008	Run	Random Route	Easy	7.4 Mi	1:06:19	9:00
9/24/2008	Run	Building to Roosevelt Park Loop	Easy	5.6 Mi	50:02	8:54
9/23/2008	Run	Key Bridge - Georgetown Loop	Easy	9.6 Mi	1:24:40	8:48
9/22/2008	Run	Building to Roosevelt Park Loop	Easy	5.4 Mi	47:40	8:49
9/20/2008	Run	Dale Blvd - Hoadly Loop	Long	20.6 Mi	2:52:20	8:23
9/19/2008	Run	Building to Roosevelt Park Loop	Fartlek	5.6 Mi	46:42	8:20
9/18/2008	Run	Building to Lincoln	Tempo	4.4 Mi	36:50	8:22
9/17/2008	Run	Key Bridge - Georgetown Loop	Easy	8.4 Mi	1:11:18	8:31
9/15/2008	Run	Building Tidal Loop	Easy	5.1 Mi	47:36	9:16
9/14/2008	Run	Dale Blvd - Hoadly Loop	Long	20 Mi	3:01:21	9:05
9/13/2008	Run	Beaver Ford to Russell	Easy	8 Mi	1:08:39	8:35
9/11/2008	Run	Dale Blvd - Hoadly Loop	Fartlek	10.7 Mi	1:29:48	8:22
9/9/2008	Run	Building to Roosevelt Park Loop	Easy	5.7 Mi	51:10	9:04
9/8/2008	Run	Key Bridge - Georgetown Loop	Easy	6 Mi	52:23	8:44
9/7/2008	Run	Random Route	Long	12.7 Mi	1:49:27	8:37
9/6/2008	Run	Beaver Ford to Russell	Easy	4.8 Mi	43:18	9:01
9/5/2008	Run	Key Bridge - Georgetown Loop	Easy	8 Mi	1:10:48	8:51
9/4/2008	Run	Key Bridge - Georgetown Loop	Fartlek	9.3 Mi	1:20:12	8:37
9/2/2008	Run	Building Tidal Loop	Fartlek	5.1 Mi	45:02	8:53
9/1/2008	Run	Beaver Ford to Russell	Easy	4.5 Mi	40:22	8:58
8/31/2008	Run	Dale Blvd - Hoadly Loop	Long	19 Mi	2:49:00	8:54
8/30/2008	Run	Random Route	Recovery Run	2.3 Mi	21:01	8:59
8/30/2008	Run	Random Route	Race	3.1 Mi	22:05	7:07
8/29/2008	Run	Building Tidal Loop	Easy	5.1 Mi	47:00	9:17
8/28/2008	Run	Key Bridge - Georgetown Loop	Easy	8.2 Mi	1:11:51	8:48
8/26/2008	Run	Key Bridge - Georgetown Loop	Easy	6.2 Mi	55:32	8:58
8/25/2008	Run	Building Tidal Loop	Easy	5 Mi	43:04	8:41
8/24/2008	Run	Prince William Cty Path	Long	17.9 Mi	2:43:09	9:06
8/20/2008	Run	Random Route	Easy	4.5 Mi	37:59	8:29
8/19/2008	Run	Random Route	Easy	2.4 Mi	21:27.56	8:50
8/19/2008	Run	Random Route	Interval	3.2 Mi	25:29.41	7:55
8/19/2008	Run	Random Route	Easy	2 Mi	18:57	9:29
8/18/2008	Run	Random Route	Easy	5.7 Mi	50:16	8:50
8/16/2008	Run	Random Route	Easy	9.1 Mi	1:19:44	8:44
8/15/2008	Run	Key Bridge - Georgetown Loop	Tempo	6 Mi	51:00	8:30
8/14/2008	Run	Beaver Ford to Russell	Fartlek	3.8 Mi	33:03	8:38
8/13/2008	Run	Beaver Ford to Russell	Fartlek	4.4 Mi	37:01	8:26
8/10/2008	Run	Prince William Cty Path	Long	16.6 Mi	2:34:34	9:21
8/8/2008	Run	Key Bridge - Georgetown Loop	Fartlek	6.2 Mi	54:02	8:42
8/7/2008	Run	Haines Point Loop	Easy	8.7 Mi	1:18:12	9:00
8/6/2008	Run	Building Tidal Loop	Fartlek	5.1 Mi	44:01	8:42
8/4/2008	Run	Building to Lincoln	Recovery Run	4.4 Mi	41:11	9:23
8/3/2008	Run	Dale Blvd - Hoadly Loop	Long	11.2 Mi	1:36:49	8:37
8/2/2008	Run	Beaver Ford to Russell	Tempo	3.8 Mi	31:56	8:21
8/1/2008	Run	Building to Lincoln	Easy	4.4 Mi	41:11	9:23
7/31/2008	Run	Georgetown - Mall 8 Miler	Easy	8.9 Mi	1:20:00	8:57
7/30/2008	Run	Beaver Ford to Russell	Fartlek	4.4 Mi	37:58	8:38
7/28/2008	Run	Building to Lincoln	Easy	4.4 Mi	41:40	9:24
7/27/2008	Run	Prince William Cty Path	Long	14 Mi	2:09:33	9:16
7/26/2008	Run	Beaver Ford to Russell	Easy	3.8 Mi	38:00	9:56
7/24/2008	Run	Building to USMC Memorial	Easy	4 Mi	35:53	8:55
7/23/2008	Run	Key Bridge - Georgetown Loop	Tempo	6.3 Mi	53:25	8:28
7/22/2008	Other		Crossfit	—	10:00	—
7/22/2008	Run	Building to USMC Memorial	Recovery Run	2.5 Mi	24:58	9:57
7/21/2008	Run	Building Tidal Loop	Easy	6.3 Mi	57:59	9:16
7/17/2008	Run	Building Tidal Loop	Tempo	5 Mi	43:52	8:46
7/15/2008	Run	Key Bridge - Georgetown Loop	Easy	6.3 Mi	58:53	9:17
7/13/2008	Run	Random Route	Hill	6.2 Mi	58:06	9:21
7/12/2008	Run	Random Route	Tempo	8.5 Mi	1:09:55	8:15
7/9/2008	Run	Building to Lincoln	Easy	4.4 Mi	42:25	9:39
7/8/2008	Run	Building - Potomac Out and Back	Interval	4.5 Mi	38:40	8:37
7/7/2008	Run	Building Tidal Loop	Easy	5 Mi	45:01	9:01
7/6/2008	Run	Prince William Cty Path	Long	10.9 Mi	1:40:05	9:11
7/5/2008	Run	Beaver Ford to Russell	Easy	3.9 Mi	33:45	8:46
6/29/2008	Run	Beaver Ford to Prince William Pkw	Tempo	5.6 Mi	46:38	8:25
6/26/2008	Run	Key Bridge - Georgetown Loop	Easy	6.4 Mi	57:36	9:04
6/25/2008	Other		Crossfit	—	45:00	—
< Previous  |  Next >

Totals:
Entries: 100
Distance: 642.4 miles
Duration: 95:19:05