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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	Treadmill	Easy	3.0 mi	30:00	9:53
3/26/2012	Run	Treadmill	Easy	5.0 mi	47:15	9:27
3/22/2012	Run	Treadmill	Easy	4.0 mi	37:30	9:23
3/21/2012	Run	Treadmill	Fartlek	4.0 mi	36:30	9:08
3/18/2012	Run	Squirrel - University 7 Mile Loop	Long	7.0 mi	1:04:57	9:16
3/16/2012	Run		Default	3.0 mi	30:35	10:04
3/15/2012	Run	Treadmill	Easy	5.0 mi	47:30	9:30
3/13/2012	Run		Default	3.3 mi	30:55	9:23
3/10/2012	Run	Thornridge 5 mile Loop	Easy	5.3 mi	48:12	9:04
3/7/2012	Run	Treadmill	Easy	4.0 mi	36:20	9:05
3/3/2012	Run	Treadmill	Easy	4.0 mi	36:29	9:08
3/1/2012	Run	Georgetown 6 miler	Easy	6.0 mi	56:00	9:20
2/27/2012	Run	Treadmill	Easy	3.2 mi	30:00	9:27
2/25/2012	Run	Treadmill	Easy	4.6 mi	43:00	9:19
2/23/2012	Run	Fort Lauderdale Beach	Easy	6.0 mi	55:09	9:12
2/22/2012	Run	Fort Lauderdale Beach	Easy	4.0 mi	34:13	8:33
2/21/2012	Run	Fort Lauderdale Beach	Easy	4.0 mi	37:12	9:17
2/18/2012	Run	Treadmill	Easy	3.6 mi	35:00	9:50
2/11/2012	Run	Treadmill	Easy	3.1 mi	30:00	9:37
2/9/2012	Run	Treadmill	Easy	6.5 mi	1:00:00	9:14
2/7/2012	Run	Monterey Coast Out and Back	Fartlek	5.0 mi	45:27	9:04
2/6/2012	Run	Monterey Coast Out and Back	Easy	6.0 mi	55:47	9:17
2/1/2012	Run	Treadmill	Easy	4.0 mi	36:45	9:12
1/30/2012	Run	Treadmill	Easy	3.2 mi	30:00	9:18
1/28/2012	Run	Treadmill	Easy	5.0 mi	46:43	9:21
1/24/2012	Run	Treadmill	Easy	3.3 mi	30:00	9:09
1/22/2012	Run	Treadmill	Easy	4.0 mi	38:00	9:30
1/20/2012	Run	Treadmill	Easy	2.0 mi	20:00	10:00
1/14/2012	Run	Treadmill	Easy	4.3 mi	40:00	9:25
1/13/2012	Run	Treadmill	Easy	3.2 mi	30:00	9:30
1/11/2012	Run	Treadmill	Long	8.0 mi	1:16:00	9:30
1/9/2012	Run	Treadmill	Easy	6.3 mi	1:00:00	9:36
1/8/2012	Run	Treadmill	Easy	5.4 mi	50:00	9:20
1/7/2012	Run	Treadmill	Fartlek	3.5 mi	30:51	8:49
1/5/2012	Run	Treadmill	Fartlek	4.0 mi	37:00	9:15
1/4/2012	Run	Treadmill	Easy	3.1 mi	30:00	9:37
1/2/2012	Run	Toby 3 Miler	Easy	3.0 mi	29:50	9:55
1/1/2012	Run	Toby 3 Miler	Easy	3.1 mi	31:03	10:11
12/31/2011	Run	Treadmill	Easy	7.0 mi	1:07:00	9:35
12/28/2011	Run	Treadmill	Easy	4.0 mi	39:00	9:45
12/27/2011	Run	Treadmill	Fartlek	5.0 mi	46:00	9:12
12/20/2011	Run	Treadmill	Easy	3.1 mi	30:00	9:49
12/19/2011	Run	Hawthorne 3 Mile Loop	Easy	3.0 mi	30:00	10:00
12/5/2011	Run	Treadmill	Easy	3.0 mi	29:00	9:40
12/1/2011	Run	Treadmill	Easy	3.0 mi	28:30	9:30
11/29/2011	Run	Treadmill	Easy	3.5 mi	34:45	9:56
11/28/2011	Run	Treadmill	Easy	3.0 mi	30:00	10:00
11/26/2011	Run		Default	3.0 mi	45:36	15:12
11/17/2011	Run	Treadmill	Easy	3.0 mi	30:00	10:00
11/14/2011	Run	Treadmill	Easy	3.1 mi	30:00	9:49
11/12/2011	Run	Treadmill	Easy	4.1 mi	40:00	9:43
11/10/2011	Run		Default	3.0 mi	30:42	10:11
11/5/2011	Run	Hawthorne 3 Mile Loop	Easy	3.0 mi	29:55	9:59
11/1/2011	Run	Treadmill	Easy	3.0 mi	29:40	9:54
9/27/2011	Run	TACOM 4 mile route	Easy	4.0 mi	38:00	9:30
9/20/2011	Run	Treadmill	Easy	3.0 mi	29:40	9:54
9/17/2011	Run	Thornridge 5 mile Loop	Fartlek	5.0 mi	43:41	8:44
9/15/2011	Run	Hawthorne 3 Mile Loop	Easy	3.0 mi	34:21	11:25
9/14/2011	Run	Dutton - Squirrell - Tienken - 4 Miler	Easy	4.1 mi	38:17	9:18
9/12/2011	Run	Hawthorne 3 Mile Loop	Easy	3.0 mi	36:12	11:57
9/10/2011	Run	Hawthorne 3 Mile Loop	Easy	3.0 mi	33:21	11:14
8/15/2011	Run		Default	3.0 mi	28:36	9:29
6/30/2011	Run	Treadmill	Easy	3.0 mi	31:43	10:35
6/6/2011	Run		Default	5.0 mi	42:03	8:25
6/3/2011	Run		Default	4.2 mi	37:09	8:56
6/2/2011	Run	Belvoir Loop	Easy	5.8 mi	55:00	9:31
5/29/2011	Run		Default	4.1 mi	40:48	10:03
5/27/2011	Run		Default	5.3 mi	48:20	9:10
5/22/2011	Run		Default	4.0 mi	39:53	9:59
5/22/2011	Bike	Clinton River Trail	Easy	15.2 mi	1:15:00	4:57
5/15/2011	Run		Default	3.0 mi	27:59	9:16
5/14/2011	Run	Treadmill	Fartlek	4.5 mi	40:00	8:54
5/11/2011	Run	Treadmill	Easy	3.1 mi	30:00	9:49
5/7/2011	Run	Treadmill	Easy	3.1 mi	30:00	9:43
5/3/2011	Run		Default	5.0 mi	43:34	8:42
5/1/2011	Run	Squirrel - University 7 Mile Loop	Easy	7.3 mi	1:04:22	8:51
4/28/2011	Run	Treadmill	Fartlek	5.8 mi	50:00	8:42
4/26/2011	Run	TACOM 4 mile route	Easy	4.3 mi	37:46	8:49
4/25/2011	Run	Treadmill	Easy	4.5 mi	41:30	9:14
4/22/2011	Run	Treadmill	Easy	2.6 mi	25:00	9:46
3/28/2011	Run	Treadmill	Easy	5.0 mi	45:15	9:03
3/27/2011	Run		Default	5.3 mi	45:29	8:34
3/24/2011	Run	Treadmill	Easy	3.5 mi	33:00	9:26
3/21/2011	Run		Default	8.3 mi	1:14:34	8:57
3/19/2011	Run	Thornridge 5 mile Loop	Easy	5.3 mi	46:22	8:45
3/17/2011	Run	TACOM 5 Mile Loop	Tempo	4.6 mi	38:50	8:30
3/16/2011	Run	Hawthorne 3 Mile Loop	Easy	2.9 mi	29:29	10:09
3/15/2011	Run	Treadmill	Fartlek	3.4 mi	30:00	8:50
3/13/2011	Run	Treadmill	Easy	3.1 mi	30:00	9:47
3/12/2011	Run	Treadmill	Fartlek	5.2 mi	45:00	8:43
3/11/2011	Run	Treadmill	Easy	3.2 mi	30:00	9:28
3/9/2011	Run	Treadmill	Easy	3.2 mi	30:00	9:32
3/6/2011	Run	Treadmill	Easy	3.3 mi	30:00	9:06
3/5/2011	Run	Treadmill	Easy	5.0 mi	47:30	9:30
2/28/2011	Run	Treadmill	Tempo	3.3 mi	28:14	8:42
2/27/2011	Run	Treadmill	Easy	4.0 mi	39:03	9:46
2/15/2011	Run	Treadmill	Easy	4.0 mi	35:52	8:58
2/13/2011	Run	Treadmill	Tempo	6.2 mi	53:28	8:38
2/8/2011	Run		Default	8.0 mi	1:13:52	9:14
2/7/2011	Run		Default	4.4 mi	39:57	9:12