Notes
Good mix of speedwork today. Final fast run before the 10 miler on Sunday. Splits:
8:59, 136bpm (warmup)
8:12, 147bpm (MP -)
8:33, 153bpm
6:55, 166bpm (interval mile)
8:21, 150bpm (recovery)
7:41, 157bpm (interval)
8:09, 156bpm (recovery)
7:42, 160bpm (interval)
8:19, 156bpm (recovery for last .2)