Notes
One mile at easy pace followed by 5 at varying degrees of speed work. Into the wind until mile 4 and then strong tailwind helped the pace. Would've done tempo type running but my running partner and I never reach a consistent level of effort. Splits:
8:57, 138bpm
7:48, 159bpm
8:12, 160bpm
7:33, 158bpm (downwind)
7:59, 161bpm
7:43, 158bpm
8:04, 166bpm (final push over the bridge for last .18)