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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/10/2015
Run
Default
0.5 mi
13:16
27:39
6/21/2014
Run
Default
1.1 mi
26:27
24:17
11/7/2015
Walk
Default
0.9 mi
22:37
24:04
11/6/2015
Walk
Default
0.9 mi
17:31
20:37
6/10/2010
Walking
Hawthorne 3 Mile Loop
Default
3.0 mi
47:16
15:36
11/26/2011
Run
Default
3.0 mi
45:36
15:12
4/5/2010
Walking
Rochester Hills 3 Mile Loop
Default
3.0 mi
45:00
15:00
8/12/2009
Run
Rochester Hills 3 Mile Loop
Easy
3.0 mi
44:00
14:40
8/31/2012
Run
Toby 3 Miler
Easy
3.0 mi
42:23
13:57
1/5/2009
Elliptical
Default
1.5 mi
20:00
13:20
5/17/2015
Run
Default
2.8 mi
37:34
13:17
2/21/2015
Run
Treadmill
Easy
4.3 mi
55:00
12:57
8/14/2009
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
39:02
12:53
1/31/2007
Elliptical
Default
2.8 mi
35:00
12:44
8/27/2010
Run
Rochester Hills 3 Mile Loop
Easy
3.0 mi
37:42
12:32
5/31/2010
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
36:27
12:17
4/4/2009
Run
Beaver Ford Out and Back
Warmup/Cooldown
2.0 mi
24:40
12:17
5/25/2009
Run
Beaver Ford to Russell
Easy
3.6 mi
44:16
12:16
10/13/2005
Run
Belvoir Loop
Recovery Run
4.1 mi
50:30
12:16
3/19/2015
Run
Default
1.4 mi
17:15
12:14
1/12/2008
Run
Beaver Ford to Russell
Recovery Run
3.8 mi
46:07
12:07
8/19/2009
Run
Hawthorne 3 Mile Loop
Easy
3.1 mi
36:44
12:03
9/12/2011
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
36:12
11:57
5/4/2013
Run
Silver Bell 7 Mile Loop
Easy
7.1 mi
1:23:26
11:46
11/22/2008
Run
Random Route
Long
11.5 mi
2:14:23
11:44
6/11/2005
Run
Random Route
Easy
1.7 mi
19:40
11:43
9/18/2010
Run
Default
3.0 mi
35:10
11:39
9/26/2010
Run
Default
2.0 mi
23:21
11:38
12/24/2014
Run
Default
1.0 mi
12:00
11:39
9/5/2009
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
34:48
11:37
6/22/2012
Run
Default
3.4 mi
38:49
11:34
7/8/2009
Run
Thornridge 2 Mile Loop
Easy
1.9 mi
21:56
11:33
9/1/2010
Run
Default
3.9 mi
44:59
11:32
10/19/2009
Run
Hawthorne 3 Mile Loop
Easy
3.1 mi
35:04
11:30
6/23/2014
Run
Default
2.5 mi
29:04
11:30
9/15/2011
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
34:21
11:25
3/10/2009
Run
Beaver Ford Out and Back
Easy
1.3 mi
14:56
11:25
7/5/2010
Run
Random
Easy
3.0 mi
34:07
11:23
9/9/2012
Run
Toby 3 Miler
Easy
3.0 mi
34:05
11:22
9/20/2009
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
34:02
11:21
5/1/2012
Bike
Default
2.7 mi
30:08
11:15
9/10/2011
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
33:21
11:14
4/30/2009
Run
Building to Lincoln
Recovery Run
4.4 mi
48:49
11:05
5/28/2009
Run
Neighborhood Hill Repeats
Hill
1.4 mi
15:00
11:02
5/15/2010
Run
Paint creek trail
Easy
2.0 mi
22:00
11:00
8/27/2007
Run
Building Tidal Loop
Recovery Run
4.6 mi
50:00
11:00
8/26/2010
Run
Random
Warmup/Cooldown
0.6 mi
6:34
10:57
6/21/2006
Run
Sleepy Hollow 4 Mile
Easy
4.0 mi
43:51
10:57
12/22/2010
Run
Default
3.0 mi
32:48
10:56
2/28/2007
Run
Washington Mall
Easy
4.6 mi
50:00
10:53
7/3/2015
Run
Default
1.5 mi
16:32
10:53
9/13/2005
Run
Belvoir Loop
Easy
5.0 mi
54:10
10:50
8/15/2015
Run
Default
3.9 mi
41:51
10:49
4/8/2005
Run
Random Route
Easy
2.2 mi
23:26
10:45
9/27/2014
Run
Default
1.5 mi
16:12
10:44
9/14/2005
Run
Belvoir Loop
Easy
5.4 mi
57:20
10:42
2/22/2009
Run
Beaver Ford to Russell
Easy
4.3 mi
45:00
10:36
6/30/2011
Run
Treadmill
Easy
3.0 mi
31:43
10:35
1/18/2007
Run
Tidal Basin Loop
Easy
7.4 mi
1:18:00
10:33
3/14/2015
Run
Default
2.9 mi
30:32
10:32
9/7/2006
Run
Russell Road 3.85
Easy
3.3 mi
34:54
10:31
3/14/2009
Run
Theodore Roosevelt Trails
Easy
5.0 mi
52:15
10:30
5/2/2009
Run
Random Route
Easy
5.0 mi
52:09
10:28
4/1/2008
Run
Building Tidal Loop
Easy
5.2 mi
54:46
10:28
7/5/2006
Run
Lake Ridge Park 4 Mile
Easy
4.3 mi
44:56
10:27
10/9/2007
Run
Building Tidal Loop
Recovery Run
4.2 mi
44:07
10:26
9/12/2007
Run
Building Tidal Loop
Recovery Run
5.3 mi
55:25
10:25
12/14/2014
Run
Hawthorne 3 Mile Loop
Easy
2.9 mi
30:11
10:25
9/7/2005
Run
Treadmill
Easy
5.0 mi
51:54
10:23
11/27/2014
Run
Treadmill
Easy
4.0 mi
41:30
10:23
4/2/2007
Run
Russell Road 3.85
Easy
3.8 mi
39:17
10:22
11/1/2005
Run
Belvoir Loop
Recovery Run
6.2 mi
1:04:03
10:22
9/20/2005
Run
Belvoir Loop
Recovery Run
4.7 mi
48:05
10:21
8/3/2005
Run
Fountain Valley 5 GC
Recovery Run
5.0 mi
51:34
10:19
7/8/2007
Run
Lake Ridge Park Trails
Hill
6.2 mi
1:03:43
10:19
9/6/2006
Run
Russell Road 3.85
Easy
3.3 mi
33:40
10:18
11/30/2014
Run
Default
4.2 mi
42:43
10:18
11/8/2014
Run
Easy
1.6 mi
15:56
10:17
10/3/2005
Run
Belvoir Loop
Long
9.5 mi
1:37:42
10:17
11/14/2006
Run
Anacostia River Loop
Recovery Run
3.0 mi
31:05
10:16
10/28/2006
Run
Beaver Ford to Russell
Easy
3.8 mi
39:04
10:16
10/29/2008
Run
Treadmill
Recovery Run
1.0 mi
10:15
10:15
12/15/2006
Run
Beaver Ford to Russell
Recovery Run
3.8 mi
39:18
10:15
5/10/2015
Run
Hawthorne 4 Mile Loop
Easy
4.0 mi
40:58
10:13
6/5/2010
Run
Hawthorne 3 Mile Loop
Easy
3.0 mi
31:00
10:12
11/10/2011
Run
Default
3.0 mi
30:42
10:11
1/1/2012
Run
Toby 3 Miler
Easy
3.1 mi
31:03
10:11
8/14/2005
Run
Cooper Road 7.5
Long
9.5 mi
1:36:41
10:11
6/20/2015
Run
Default
1.5 mi
15:08
10:10
6/20/2015
Run
Default
1.5 mi
15:08
10:10
6/20/2015
Run
Default
1.5 mi
15:08
10:10
8/20/2005
Run
Sleepy Hollow 4 Mile
Recovery Run
4.2 mi
42:42
10:10
1/9/2007
Run
Washington Mall
Easy
5.0 mi
50:46
10:10
6/25/2006
Run
Apple Farm Loops
Easy
3.5 mi
35:38
10:10
3/16/2011
Run
Hawthorne 3 Mile Loop
Easy
2.9 mi
29:29
10:09
3/28/2007
Run
Russell Road 3.85
Easy
3.9 mi
39:00
10:08
2/20/2013
Run
Treadmill
Easy
3.0 mi
30:29
10:08
10/25/2006
Run
Beaver Ford to Russell
Easy
3.8 mi
38:27
10:08
7/7/2006
Run
Little Silver 6 Mile
Easy
6.0 mi
1:00:42
10:07
11/9/2006
Run
Beaver Ford to Russell
Easy
3.8 mi
38:19
10:07
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