Run: Tempo Previous Next

1/10/2011

5:00 PM

8.7 km

41:03

4:44 km

No additional information was recorded for this entry.

  • Map

3 x-big-laps

Notes

after break of 2 weeks

14:15, 28:10, 41:03 (210 bpm ?).

the 3rd lap is good - faster than 13 min, see 25.12.2010

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