| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:05 |
5:52 |
 |
| 1/26/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:04:24 |
5:23 |
|
| 1/22/2013 |
Run |
Academy park |
Default |
20.5 km |
1:52:25 |
5:30 |
|
| 1/18/2013 |
Run |
6 x-big-laps |
Default |
17.5 km |
1:32:49 |
5:19 |
|
| 1/16/2013 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:41:39 |
5:53 |
|
| 12/16/2012 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:57:46 |
5:06 |
|
| 12/15/2012 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:51:29 |
5:30 |
|
| 12/4/2012 |
Run |
Academy park |
Long |
27.1 km |
2:13:27 |
4:56 |
|
| 11/29/2012 |
Run |
Tartu |
Default |
19.1 km |
1:39:32 |
5:13 |
|
| 11/28/2012 |
Run |
Tartu |
Default |
11.7 km |
57:15 |
4:54 |
|
| 11/27/2012 |
Run |
Tartu |
Default |
21.2 km |
1:44:45 |
4:57 |
|
| 11/21/2012 |
Run |
Academy park |
Easy |
11.6 km |
1:09:43 |
6:02 |
|
| 11/20/2012 |
Run |
Academy park |
Default |
20.5 km |
1:41:55 |
4:59 |
|
| 11/16/2012 |
Run |
Strovolos linear park |
Default |
11.9 km |
1:00:35 |
5:07 |
|
| 11/15/2012 |
Run |
Academy park |
Default |
20.2 km |
1:45:39 |
5:14 |
|
| 11/11/2012 |
Run |
Athens classic marathon |
Race |
42.2 km |
3:31:59 |
5:02 |
|
| 11/6/2012 |
Run |
Academy park |
Default |
12.6 km |
1:07:29 |
5:23 |
|
| 11/3/2012 |
Run |
Academy park |
Tempo |
16.3 km |
1:20:46 |
4:58 |
|
| 10/28/2012 |
Run |
Athalassa |
Long |
39.6 km |
3:31:20 |
5:21 |
|
| 10/27/2012 |
Run |
Academy park |
Default |
18.2 km |
1:34:12 |
5:11 |
|
|