Run: Long Previous Next

2/24/2008

9:15 AM

23.5 mi

6:15:00

15:58 mi

Health

211 lb
15700

Weather

40 F

Ratings

6 / 10
6 / 10

Notes

Last leg of H-ST series w Angus, Greg, Dave K, Laurie and (later) Phil. Was a long run/walk with fartlek. Snowy. Lots of fun! Forgot to shut off watch so time approximate. Felt great today. Ran moderate effort level, mostly.

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