| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2007 |
Run |
Goochland |
Fartlek |
0.5 mi |
4:45 |
9:30 |
 |
| 1/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 8/21/2007 |
Run |
Goochland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/15/2007 |
Run |
Goochland |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2007 |
Run |
Goochland |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 8/19/2009 |
Run |
Home |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
15:37 |
14:12 |
|
| 7/25/2009 |
Run |
Home |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/27/2010 |
Run |
Home |
Easy |
1.2 mi |
16:13 |
13:31 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.3 mi |
17:40 |
13:36 |
|
| 8/3/2009 |
Run |
Home |
Easy |
1.3 mi |
18:23 |
14:09 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:30 |
13:13 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
1.5 mi |
18:45 |
12:30 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/29/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 11/13/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:20 |
10:12 |
|
| 1/22/2010 |
Run |
Home |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/27/2007 |
Run |
Random Route |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 2/3/2007 |
Run |
Random Route |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 2/3/2007 |
Run |
Random Route |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 10/23/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2007 |
Run |
Goochland |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 11/20/2007 |
Run |
Goochland |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/10/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/12/2007 |
Run |
Goochland |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 10/5/2011 |
Run |
Home |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/11/2011 |
Run |
Home |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/14/2011 |
Run |
Home |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/22/2011 |
Run |
Home |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/19/2007 |
Run |
Home |
Easy |
2.2 mi |
23:41 |
10:46 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 9/4/2007 |
Run |
Goochland |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 10/9/2007 |
Run |
Goochland |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/18/2010 |
Run |
Home |
Easy |
2.2 mi |
29:50 |
13:34 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
25:20 |
11:16 |
|
| 7/12/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 8/28/2007 |
Run |
Goochland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/31/2007 |
Run |
Goochland |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:30 |
12:12 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/2/2007 |
Run |
Goochland |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/15/2007 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/2/2009 |
Run |
Home |
Easy |
2.5 mi |
37:20 |
14:56 |
|
| 10/13/2011 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/21/2011 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 11/1/2007 |
Run |
Goochland |
Easy |
2.6 mi |
28:42 |
11:03 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/8/2007 |
Run |
Goochland |
Hill |
2.7 mi |
27:00 |
10:00 |
|
| 10/1/2007 |
Run |
Goochland |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 5/19/2007 |
Run |
Random Route |
Interval |
2.9 mi |
30:00 |
10:21 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/3/2007 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/7/2007 |
Run |
Home |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 6/9/2007 |
Run |
Home |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/15/2007 |
Run |
Home |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/2/2007 |
Run |
Home |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 7/15/2007 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/24/2007 |
Run |
Home |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/27/2007 |
Run |
Home |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 8/9/2007 |
Run |
Goochland |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|