| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2007 |
Run |
Home |
Tempo |
3.0 mi |
25:48 |
8:36 |
 |
| 11/16/2007 |
Run |
Goochland |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 10/6/2007 |
Run |
Home |
Easy |
5.8 mi |
51:33 |
8:58 |
|
| 10/11/2007 |
Run |
Home |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 9/16/2007 |
Run |
Home |
Tempo |
3.0 mi |
27:26 |
9:09 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:26 |
9:11 |
|
| 9/17/2007 |
Run |
Goochland |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 11/19/2007 |
Run |
Goochland |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/7/2007 |
Run |
Goochland |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 9/11/2007 |
Run |
Goochland |
Fartlek |
0.5 mi |
4:45 |
9:30 |
|
| 11/12/2007 |
Run |
Goochland |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 11/29/2007 |
Run |
Home |
Tempo |
4.0 mi |
38:19 |
9:35 |
|
| 10/22/2007 |
Run |
Goochland |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 8/11/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
29:04 |
9:42 |
|
| 6/18/2007 |
Run |
Random Route |
Interval |
3.1 mi |
30:11 |
9:45 |
|
| 12/12/2007 |
Run |
Goochland |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 7/24/2007 |
Run |
Home |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 10/1/2007 |
Run |
Goochland |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 7/9/2007 |
Run |
Home |
Interval |
3.1 mi |
30:37 |
9:53 |
|
| 12/17/2007 |
Run |
Goochland |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/15/2007 |
Run |
Goochland |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2007 |
Run |
Goochland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2007 |
Run |
Goochland |
Hill |
2.7 mi |
27:00 |
10:00 |
|
| 10/23/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 11/5/2007 |
Run |
Goochland |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2007 |
Run |
Goochland |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 11/9/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2007 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/4/2007 |
Run |
Goochland |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2007 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 12/11/2007 |
Run |
Home |
Tempo |
6.0 mi |
1:00:24 |
10:04 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
3.1 mi |
31:19 |
10:07 |
|
| 11/13/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:20 |
10:12 |
|
| 6/28/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
31:45 |
10:15 |
|
| 10/12/2007 |
Run |
Goochland |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/28/2007 |
Run |
Goochland |
Tempo |
3.1 mi |
31:57 |
10:19 |
|
| 9/20/2007 |
Run |
Goochland |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/19/2007 |
Run |
Random Route |
Interval |
2.9 mi |
30:00 |
10:21 |
|
| 12/14/2007 |
Run |
Goochland |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 6/11/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
32:10 |
10:23 |
|
| 9/30/2007 |
Run |
Home |
Easy |
4.6 mi |
48:08 |
10:28 |
|
| 12/1/2007 |
Run |
Home |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 11/20/2007 |
Run |
Goochland |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/20/2007 |
Run |
Home |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 8/30/2007 |
Run |
Goochland |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/1/2007 |
Run |
Home |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 8/9/2007 |
Run |
Goochland |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 6/4/2007 |
Run |
Treadmill |
Interval |
3.4 mi |
36:00 |
10:43 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/9/2007 |
Run |
Home |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 7/19/2007 |
Run |
Home |
Easy |
2.2 mi |
23:41 |
10:46 |
|
| 9/21/2007 |
Run |
Goochland |
Easy |
5.8 mi |
1:02:00 |
10:47 |
|
| 10/2/2007 |
Run |
Goochland |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/22/2007 |
Run |
Home |
Tempo |
4.0 mi |
43:17 |
10:50 |
|
| 7/2/2007 |
Run |
Home |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 8/27/2007 |
Run |
Goochland |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/12/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 6/12/2007 |
Run |
Home |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
4.0 mi |
43:45 |
10:57 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/27/2007 |
Run |
Goochland |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/1/2007 |
Run |
Goochland |
Easy |
2.6 mi |
28:42 |
11:03 |
|
| 9/6/2007 |
Run |
Goochland |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/9/2007 |
Run |
Home |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/5/2007 |
Run |
Goochland |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/18/2007 |
Run |
Goochland |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 9/12/2007 |
Run |
Goochland |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/2/2007 |
Run |
Home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
39:07 |
11:11 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 8/14/2007 |
Run |
Goochland |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
3.3 mi |
36:30 |
11:14 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2007 |
Run |
Home |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
25:20 |
11:16 |
|
| 12/16/2007 |
Run |
Home |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 7/16/2007 |
Run |
Home |
Tempo |
5.0 mi |
56:27 |
11:18 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:30 |
11:18 |
|
|