| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/11/2021 |
Run |
Frenchman Mountain |
Trail |
2.2 mi |
1:10:28 |
32:11 |
 |
| 8/15/2015 |
Run |
Super Spartan Chicago |
Race |
7.2 mi |
3:48:44 |
31:47 |
|
| 11/8/2016 |
Run |
South Kaibab |
Trail |
4.4 mi |
1:58:03 |
27:09 |
|
| 2/1/2021 |
Run |
Frenchman Mountain |
Trail |
4.3 mi |
1:56:00 |
26:55 |
|
| 8/16/2015 |
Run |
Spartan Sprint |
Race |
5.2 mi |
2:17:43 |
26:30 |
|
| 1/28/2017 |
Run |
The Abominable Snow Race |
Trail |
0.4 mi |
9:46 |
25:42 |
|
| 11/7/2016 |
Run |
Bright Angel Trail |
Trail |
3.1 mi |
1:16:15 |
24:41 |
|
| 9/28/2014 |
Run |
Spartan Sprint |
Race |
3.9 mi |
1:35:41 |
24:40 |
|
| 7/21/2013 |
Run |
Super Spartan Chicago |
Race |
8.3 mi |
3:16:00 |
23:37 |
|
| 12/20/2016 |
Run |
Lyman Woods |
Trail |
1.8 mi |
40:45 |
23:02 |
|
| 12/14/2021 |
Run |
Frenchman Mountain |
Trail |
2.1 mi |
47:10 |
22:48 |
|
| 11/11/2021 |
Run |
Frenchman Mountain |
Trail |
2.2 mi |
49:18 |
22:25 |
|
| 9/27/2017 |
Run |
Trail Canyon |
Trail |
2.4 mi |
54:14 |
22:20 |
|
| 9/16/2019 |
Run |
Trail Canyon |
Trail |
5.8 mi |
2:06:27 |
21:49 |
|
| 12/10/2020 |
Run |
Black Mountain |
Trail |
5.8 mi |
2:07:01 |
21:46 |
|
| 9/28/2022 |
Run |
Trail Canyon |
Trail |
9.2 mi |
3:18:11 |
21:36 |
|
| 9/27/2014 |
Run |
Super Spartan Chicago |
Race |
7.7 mi |
2:45:01 |
21:33 |
|
| 6/8/2019 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
23:37 |
21:29 |
|
| 9/26/2022 |
Run |
Red Rock Canyon |
Trail |
1.6 mi |
34:30 |
21:18 |
|
| 11/15/2021 |
Run |
Trail Canyon |
Trail |
5.3 mi |
1:52:47 |
21:10 |
|
| 12/16/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
44:56 |
20:10 |
|
| 6/24/2017 |
Run |
Spartan Sprint Stadium |
Race |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/2/2020 |
Run |
Red Rock Canyon |
Hill |
1.4 mi |
26:59 |
20:00 |
|
| 3/19/2020 |
Walk |
Around the neighborhood |
Default |
1.9 mi |
37:53 |
19:51 |
|
| 2/23/2022 |
Run |
Red Rock Canyon |
Trail |
1.3 mi |
25:00 |
19:33 |
|
| 8/29/2017 |
Run |
Barr Trail |
Trail |
6.0 mi |
1:56:43 |
19:26 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
21:40 |
19:11 |
|
| 6/22/2020 |
Run |
Red Rock Canyon |
Trail |
2.8 mi |
53:36 |
19:01 |
|
| 11/8/2016 |
Run |
South Kaibab |
Trail |
4.5 mi |
1:24:49 |
18:51 |
|
| 4/1/2019 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
1:03:07 |
18:51 |
|
| 2/23/2022 |
Run |
Red Rock Canyon |
Easy |
2.1 mi |
39:25 |
18:47 |
|
| 3/4/2021 |
Run |
Cowboy Trails |
Trail |
3.4 mi |
1:03:46 |
18:46 |
|
| 6/21/2020 |
Run |
Spring Mountains |
Trail |
3.3 mi |
1:01:40 |
18:42 |
|
| 2/20/2019 |
Run |
treadmill |
Hill |
0.7 mi |
13:37 |
18:39 |
|
| 8/20/2016 |
Run |
Bootleg Beatdown |
Race |
10.0 mi |
3:06:00 |
18:36 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Hill |
0.7 mi |
13:34 |
18:36 |
|
| 1/28/2017 |
Run |
The Abominable Snow Race |
Race |
4.0 mi |
1:11:24 |
18:00 |
|
| 8/7/2023 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
54:39 |
17:56 |
|
| 6/23/2018 |
Run |
Spatran Super |
Race |
8.0 mi |
2:22:51 |
17:52 |
|
| 9/17/2018 |
Run |
Trail Canyon |
Trail |
6.5 mi |
1:55:25 |
17:49 |
|
| 11/10/2021 |
Run |
Red Rock Canyon |
Trail |
4.6 mi |
1:21:56 |
17:49 |
|
| 6/18/2020 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
58:49 |
17:47 |
|
| 3/8/2021 |
Run |
Kraft Mountain Loop |
Trail |
3.1 mi |
55:46 |
17:46 |
|
| 6/11/2017 |
Run |
Spartan Sprint |
Race |
3.7 mi |
1:06:22 |
17:45 |
|
| 6/5/2021 |
Run |
Spring Mountains |
Trail |
8.5 mi |
2:29:19 |
17:41 |
|
| 6/17/2020 |
Run |
Lower Bristlecone Trail |
Trail |
8.1 mi |
2:23:28 |
17:41 |
|
| 9/14/2023 |
Run |
Calico Basin |
Trail |
3.0 mi |
53:18 |
17:39 |
|
| 8/30/2014 |
Run |
Badass Chicago |
Race |
7.0 km |
1:16:34 |
17:37 |
|
| 1/31/2021 |
Run |
Red Rock Canyon |
Easy |
6.9 mi |
2:00:20 |
17:35 |
|
| 10/3/2022 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
1:03:49 |
17:27 |
|
| 11/7/2016 |
Run |
Bright Angel Trail |
Trail |
2.9 mi |
49:42 |
17:23 |
|
| 9/2/2020 |
Run |
Red Rock Canyon |
Trail |
3.8 mi |
1:05:39 |
17:17 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.8 mi |
31:25 |
17:16 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
0.6 mi |
10:00 |
17:15 |
|
| 3/5/2021 |
Run |
St. George |
Trail |
3.0 mi |
51:44 |
17:12 |
|
| 9/7/2020 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
1:08:42 |
17:08 |
|
| 8/30/2017 |
Run |
Seven Bridges |
Trail |
5.8 mi |
1:39:27 |
17:06 |
|
| 11/9/2016 |
Run |
Bright Angel Trail |
Trail |
3.3 mi |
55:32 |
17:06 |
|
| 6/3/2021 |
Run |
Bristlecone Trail |
Trail |
5.5 mi |
1:33:49 |
17:02 |
|
| 11/5/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
59:29 |
17:00 |
|
| 10/19/2016 |
Run |
Swallow Cliff |
Hill |
0.4 mi |
6:48 |
17:00 |
|
| 9/3/2020 |
Run |
Lower Bristlecone Trail |
Trail |
6.2 mi |
1:44:27 |
16:56 |
|
| 8/27/2017 |
Run |
Spartan Sprint Breckenridge |
Race |
5.1 mi |
1:25:41 |
16:51 |
|
| 9/18/2023 |
Run |
Shallow Cliffs |
Trail |
3.3 mi |
55:12 |
16:50 |
|
| 8/29/2015 |
Run |
Badass Chicago |
Race |
4.3 mi |
1:12:54 |
16:48 |
|
| 10/2/2022 |
Run |
Red Rock Canyon |
Easy |
5.1 mi |
1:24:52 |
16:43 |
|
| 8/18/2016 |
Run |
Red Rock Canyon |
Trail |
2.3 mi |
37:59 |
16:40 |
|
| 9/12/2019 |
Run |
Bristlecone Trail |
Trail |
7.0 mi |
1:55:15 |
16:33 |
|
| 8/4/2023 |
Run |
Red Rock Canyon |
Trail |
1.8 mi |
29:45 |
16:26 |
|
| 1/11/2018 |
Run |
treadmill |
Hill |
0.8 mi |
12:18 |
16:25 |
|
| 4/10/2014 |
Run |
Red Rock Canyon |
Trail |
2.5 mi |
40:51 |
16:17 |
|
| 2/2/2021 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:06:33 |
16:14 |
|
| 11/12/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
55:19 |
16:14 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
17:58 |
16:11 |
|
| 5/2/2015 |
Run |
Badass Chicago |
Race |
4.4 mi |
1:10:42 |
16:05 |
|
| 9/11/2018 |
Run |
Bristlecone Trail |
Trail |
9.5 mi |
2:30:45 |
15:58 |
|
| 12/8/2022 |
Run |
Calico Basin |
Trail |
4.7 mi |
1:15:07 |
15:57 |
|
| 12/7/2016 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:10:03 |
15:56 |
|
| 2/29/2024 |
Run |
Red Rock Canyon |
Easy |
3.2 mi |
50:56 |
15:56 |
|
| 4/21/2017 |
Run |
Snow Canyon |
Trail |
1.9 mi |
29:26 |
15:55 |
|
| 10/1/2022 |
Run |
Bootleg Canyon |
Easy |
1.2 mi |
18:37 |
15:55 |
|
| 12/9/2019 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
59:22 |
15:53 |
|
| 9/17/2023 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
55:06 |
15:45 |
|
| 12/11/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
53:16 |
15:40 |
|
| 2/6/2014 |
Run |
Waterfall Glen |
Trail |
4.0 mi |
1:03:07 |
15:38 |
|
| 4/23/2015 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
47:55 |
15:31 |
|
| 10/1/2017 |
Run |
Bristlecone Trail |
Trail |
10.0 mi |
2:35:27 |
15:30 |
|
| 7/8/2017 |
Run |
Badass Dash |
Race |
3.6 mi |
56:25 |
15:30 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.0 mi |
15:48 |
15:30 |
|
| 12/12/2022 |
Run |
Red Rock Canyon |
Easy |
3.2 mi |
49:24 |
15:27 |
|
| 4/15/2014 |
Run |
Zion National Park Angel's Landing trail up to the chains |
Hill |
1.6 mi |
24:41 |
15:26 |
|
| 9/14/2019 |
Run |
Moonlight Madness |
Trail |
14.0 mi |
3:36:20 |
15:25 |
|
| 1/6/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.4 mi |
6:36 |
15:22 |
|
| 10/1/2022 |
Run |
Terrain Race |
Race |
2.9 mi |
43:45 |
15:22 |
|
| 8/31/2013 |
Run |
Badass Chicago |
Race |
4.1 mi |
1:02:48 |
15:20 |
|
| 3/20/2019 |
Run |
Wellness Center treadmill/track |
Easy |
1.5 mi |
23:06 |
15:18 |
|
| 8/22/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
47:52 |
15:18 |
|
| 2/1/2019 |
Run |
treadmill |
Hill |
1.0 mi |
14:49 |
15:17 |
|
| 4/20/2017 |
Run |
Red Rock Canyon |
Trail |
3.9 mi |
59:03 |
15:16 |
|
| 8/23/2016 |
Run |
Red Rock Canyon |
Tempo |
3.1 mi |
46:59 |
15:16 |
|