| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2017 |
Run |
|
Interval |
3.2 mi |
30:35 |
9:29 |
 |
| 11/16/2014 |
Run |
Redeye 8K |
Race |
5.0 mi |
47:23 |
9:29 |
|
| 6/23/2014 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
32:53 |
9:29 |
|
| 10/28/2017 |
Run |
Chicago Lakefront |
Tempo |
0.8 mi |
7:41 |
9:29 |
|
| 12/20/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 12/15/2014 |
Run |
Zion National Park Temple of Sinawava |
Trail |
1.0 mi |
9:52 |
9:30 |
|
| 5/21/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
29:25 |
9:30 |
|
| 6/8/2014 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
30:28 |
9:30 |
|
| 11/4/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
28:35 |
9:30 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:03 |
9:31 |
|
| 1/30/2016 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
32:48 |
9:31 |
|
| 7/18/2013 |
Run |
Sundowner 5K |
Race |
3.1 mi |
29:51 |
9:31 |
|
| 2/3/2019 |
Run |
Wellness Center track |
Interval |
3.2 mi |
30:06 |
9:32 |
|
| 11/8/2015 |
Run |
Las Vegas National Veterans Day Run |
Race |
3.1 mi |
29:55 |
9:32 |
|
| 4/5/2014 |
Run |
track |
Tempo |
0.6 mi |
5:20 |
9:32 |
|
| 10/4/2015 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
29:01 |
9:33 |
|
| 11/24/2016 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
29:52 |
9:33 |
|
| 7/29/2018 |
Run |
to/from DGN track |
Easy |
3.0 mi |
28:50 |
9:33 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/29/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:02 |
9:34 |
|
| 4/1/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:21 |
9:34 |
|
| 12/31/2018 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
32:32 |
9:35 |
|
| 4/5/2014 |
Run |
Fastcat 10K |
Race |
6.2 mi |
59:39 |
9:35 |
|
| 5/19/2017 |
Run |
to/from DGN track |
Interval |
3.4 mi |
32:45 |
9:35 |
|
| 8/12/2020 |
Run |
to/from DGN track |
Interval |
2.3 mi |
22:08 |
9:35 |
|
| 10/26/2013 |
Run |
Recycled 10K |
Race |
6.2 mi |
59:21 |
9:36 |
|
| 10/17/2014 |
Run |
hotel to airport |
Easy |
1.2 mi |
11:08 |
9:36 |
|
| 5/12/2018 |
Run |
I&M Canal Trail |
Easy |
1.0 mi |
9:59 |
9:36 |
|
| 9/7/2019 |
Run |
BBQ Bolt |
Race |
5.0 mi |
47:31 |
9:36 |
|
| 5/6/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
31:52 |
9:36 |
|
| 1/25/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 9/28/2019 |
Run |
Danada |
Race |
3.1 mi |
29:46 |
9:37 |
|
| 3/3/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
30:04 |
9:37 |
|
| 8/12/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
25:23 |
9:37 |
|
| 8/13/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:37 |
9:37 |
|
| 8/27/2015 |
Run |
Around the neighborhood |
Tempo |
3.7 mi |
35:35 |
9:38 |
|
| 2/20/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
30:41 |
9:38 |
|
| 5/16/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
21:39 |
9:38 |
|
| 2/21/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
32:37 |
9:38 |
|
| 7/4/2018 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
38:41 |
9:38 |
|
| 12/13/2014 |
Run |
Jingle Bell 5K |
Race |
4.0 mi |
38:24 |
9:38 |
|
| 10/12/2014 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:28 |
9:38 |
|
| 5/8/2017 |
Run |
Around the neighborhood |
Interval |
6.3 mi |
1:00:41 |
9:38 |
|
| 1/23/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
22:21 |
9:39 |
|
| 12/24/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 7/15/2015 |
Run |
Tortola |
Easy |
1.3 mi |
12:15 |
9:39 |
|
| 3/18/2017 |
Run |
CARA Lakefront 10 Miler |
Race |
10.1 mi |
1:37:04 |
9:39 |
|
| 1/5/2018 |
Run |
Around the neghborhood |
Easy |
2.2 mi |
21:14 |
9:39 |
|
| 3/19/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:03 |
9:40 |
|
| 6/1/2014 |
Run |
McCollum Park |
Tempo |
3.6 mi |
34:23 |
9:40 |
|
| 8/24/2013 |
Run |
Downers Grove |
Easy |
0.5 mi |
5:07 |
9:40 |
|
| 4/2/2017 |
Run |
Lakefront trail |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 7/21/2017 |
Run |
Indoor track |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/6/2018 |
Run |
Wellness Center track |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 8/29/2020 |
Run |
BBQ Bolt |
Race |
3.1 mi |
30:06 |
9:41 |
|
| 1/1/2019 |
Run |
Wellness Center track |
Interval |
3.7 mi |
35:49 |
9:41 |
|
| 2/1/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
29:15 |
9:42 |
|
| 1/21/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 6/8/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:27 |
9:42 |
|
| 9/20/2018 |
Run |
Wellness Center track |
Interval |
4.0 mi |
39:05 |
9:42 |
|
| 11/21/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:46 |
9:42 |
|
| 3/24/2017 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
10:58 |
9:43 |
|
| 12/10/2016 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
30:10 |
9:43 |
|
| 11/1/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:36 |
9:43 |
|
| 1/9/2018 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
23:23 |
9:43 |
|
| 4/22/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:42 |
9:43 |
|
| 3/30/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:29 |
9:43 |
|
| 2/12/2017 |
Run |
to/from DGN track |
Tempo |
4.4 mi |
42:15 |
9:43 |
|
| 7/1/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:05 |
9:43 |
|
| 8/28/2018 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:34 |
9:43 |
|
| 4/6/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 3/26/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.5 mi |
43:43 |
9:43 |
|
| 7/4/2016 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
39:15 |
9:43 |
|
| 1/31/2019 |
Run |
Wellness Center track |
Easy |
2.3 mi |
22:21 |
9:43 |
|
| 11/27/2017 |
Run |
Around the neghborhood |
Easy |
2.0 mi |
19:38 |
9:44 |
|
| 6/12/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:19 |
9:44 |
|
| 4/2/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:27 |
9:44 |
|
| 3/30/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:40 |
9:44 |
|
| 3/11/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:09 |
9:44 |
|
| 4/26/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 7/11/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 10/20/2013 |
Run |
Bullfrog Lake |
Trail |
0.6 mi |
6:02 |
9:44 |
|
| 4/28/2018 |
Run |
Around the neighborhood |
Easy |
6.3 mi |
1:01:20 |
9:45 |
|
| 10/18/2015 |
Run |
Justice |
Default |
0.5 mi |
4:52 |
9:45 |
|
| 3/1/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
27:40 |
9:45 |
|
| 7/3/2021 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
39:16 |
9:45 |
|
| 7/13/2014 |
Run |
Waterfall Glen |
Race |
3.1 mi |
30:01 |
9:45 |
|
| 7/19/2018 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
19:53 |
9:45 |
|
| 7/10/2018 |
Run |
to/from DGN track |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 1/15/2019 |
Run |
Wellness Center track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 5/7/2017 |
Run |
Around the neighborhood |
Interval |
3.3 mi |
32:11 |
9:46 |
|
| 10/18/2020 |
Run |
to/from DGN track |
Interval |
3.2 mi |
31:32 |
9:46 |
|
| 3/25/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:46 |
|
| 6/18/2014 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:47 |
|
| 1/13/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 11/7/2015 |
Run |
Snow Canyon |
Race |
13.2 mi |
2:09:18 |
9:47 |
|
| 6/13/2015 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:04 |
9:47 |
|
| 6/17/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:23 |
9:47 |
|
| 9/18/2020 |
Run |
to/from DGN track |
Easy |
3.4 mi |
33:27 |
9:47 |
|
| 8/20/2017 |
Run |
Windrunner 10K |
Race |
6.2 mi |
1:01:03 |
9:48 |
|