| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
20:27 |
8:11 |
 |
| 6/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 6/7/2016 |
Run |
home to hospital |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 3/14/2016 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 3/6/2016 |
Run |
around dobson |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 2/7/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
28:06 |
8:02 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
26:53 |
8:17 |
|
| 1/16/2016 |
Run |
Orlando FL |
Default |
5.2 mi |
42:20 |
8:14 |
|
| 11/3/2015 |
Run |
Tredmill |
Interval |
3.0 mi |
22:50 |
7:37 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 9/22/2015 |
Run |
Treadmill |
Hill |
2.0 mi |
22:05 |
11:03 |
|
| 9/22/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
25:53 |
8:38 |
|
| 8/20/2015 |
Run |
Adams Ridge Rd |
Easy |
4.6 mi |
37:35 |
8:11 |
|
| 8/11/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:04 |
7:31 |
|
| 8/9/2015 |
Run |
home to st rd fire and back |
Long |
7.0 mi |
59:24 |
8:30 |
|
| 7/30/2015 |
Run |
AR, CB, PS, NH Loop |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 7/21/2015 |
Run |
noah hayes dirt |
Easy |
1.4 mi |
11:17 |
8:22 |
|
| 7/21/2015 |
Run |
noah hayes dirt |
Tempo |
2.0 mi |
14:43 |
7:22 |
|
| 7/7/2015 |
Run |
around dobson |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/2/2015 |
Run |
Home to Mtn. Park |
Medium |
4.0 mi |
31:35 |
7:54 |
|
| 6/24/2015 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 6/18/2015 |
Run |
Hilton Head |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 6/14/2015 |
Run |
Hilton Head |
Easy |
6.4 mi |
55:59 |
8:43 |
|
| 6/9/2015 |
Run |
Elkin Rec Track |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 5/31/2015 |
Run |
Treadmill |
Hard |
2.5 mi |
18:12 |
7:17 |
|
| 5/30/2015 |
Run |
around mt airy |
Easy |
4.1 mi |
32:04 |
7:49 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/19/2015 |
Run |
Home to Mtn. Park |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/15/2015 |
Run |
Adams Ridge Rd |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/11/2015 |
Run |
Home to Mtn. Park |
Easy |
4.0 mi |
31:12 |
7:49 |
|
| 5/5/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
29:42 |
7:26 |
|
| 5/1/2015 |
Run |
Home to Mtn. Park |
Tempo |
4.0 mi |
28:16 |
7:05 |
|
| 4/14/2015 |
Run |
Adams Ridge Rd |
Hard |
3.1 mi |
21:43 |
7:01 |
|
| 3/27/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 3/17/2015 |
Run |
Around Elkin |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 3/15/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:57 |
7:19 |
|
| 3/14/2015 |
Run |
Treadmill |
Long |
7.0 mi |
59:55 |
8:34 |
|
| 3/8/2015 |
Run |
noah hayes and adams ridge |
Hill |
6.1 mi |
52:29 |
8:37 |
|
| 2/26/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
33:55 |
7:33 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/21/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/18/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 2/16/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:25 |
7:35 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 2/4/2015 |
Run |
Adams Ridge Rd |
Interval |
3.0 mi |
21:52 |
7:18 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 1/20/2015 |
Run |
Adams Ridge Rd |
Medium |
3.0 mi |
23:25 |
7:49 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 1/9/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
38:44 |
7:45 |
|
| 1/6/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 12/24/2014 |
Run |
Treadmill |
Medium |
5.5 mi |
43:00 |
7:50 |
|