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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
10'+8'+6'+6'
100 a gogo (20)
1000+2x2000+1000
10000 soplao
101 Ronda
10X(2´ ritmo vivo rec 1´ trotando)
10X1´ R1´ + 2X10´ R 4´
10X10" rec 50"
10X100 + 3X200
10X100+ 5X200
10X200
10x300 VAM
12X1´ rec 1´
12X200 a 3.35 rec 35´´
12X50
15' rec 4' 10' rec3' 5' UAM
1ª media maraton pirata
1ª Salida
1º entreno corebo 12/13
1º entreno corebo 14/15
1º entreno corebo 15/16
1º Entreno QH 2012
1º entreno temporada 2013
1º salida post lesion
1X1000+2X2000
2 X 9 cuestas
20X50
2ª Salida
2º Entreno corebo
2º entreno corebo 2015/2016
2º entreno corebo 2016/2017
2x(1x400+ 2x300+3x200+4x100)
2X(1X400+2X300+3X200+4X100)
2x(2 GARABITAS + 2GARBITAS)
2X(20´+1000)
2X(3X800)
2X(4X1200 )
2X(4X800)
2X(5X400)
2X(5X400+50 y +100)
2X(5X500)
2X(6X400)
2X100 circuito oregon
2X1000
2X1000 + 2X2000
2X15´ rec 3´
2X1500
2X20´ rec 20 a tempo
2X200 + 3X300 + 4X400 + 4X400 + 3X300 + 2X200
2X3000
2X5000
2x9 cuestas
3 Puertos
30' CCM
30X50
3ª Salida
3X(3X400+400)
3X(3X500)
3X(3X800 r1´) r3´
3X(4X400)
3X(5X1´)
3X(5X400)
3X(6X10" sprint y 6X50" rec) + 20 min al 80% (150 ppm)
3X10´
3X1000 + 5X100
3X1000 atrancado en garabitas
3X15´
3X2 Garabitas + 2 RTVE
3X2000
3X2000 3´rec
3X3500
3X400+4X400+3X400
3x5´ cad 100 rec 3
3x5´ cad 100 rec 5´
4X(1000+500)
4X(3X500)
4X(6X10" sprint y 6X50" rec) + 20 min al 80% (150 ppm)
4X1000
4x11 + 1 telesferico
4X15' rec 3'
4X1500
4X1800 rec 1:30´
4X2,400
4X2000
4X400 + 2X800 + 2X1000
4X400+2X800+ 2X1000
4X5´cad 105 ppm rec 5
5 circutios CdC
5´ a 90 ppm y 1 a 110 + 15´´ a tope
50 trofeo marathon de campo a traves
5X(400+50) + 5X(400+100)
5X(400+50vivos) + 5X(400+100vivos)
5X(500+300+200)
5X1000
5X1200
5X200
5X400
5X400 + 2X1000
6 cuestas arroyo meaques
6X400
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