| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2014 |
Run |
|
Default |
25.6 km |
4:59:35 |
11:42 |
 |
| 9/16/2014 |
Run |
|
Default |
9.7 km |
55:39 |
5:43 |
|
| 4/17/2014 |
Run |
Abantos |
Default |
16.9 km |
3:38:22 |
12:56 |
|
| 10/24/2015 |
Run |
Cabeza de la Parra, El Tiemblo |
Default |
17.6 km |
2:47:55 |
9:35 |
|
| 11/21/2015 |
Run |
Calentamiento Cross San Pablo CEU |
Default |
2.9 km |
17:19 |
6:05 |
|
| 1/9/2016 |
Run |
calentamiento cross Uned |
Default |
5.0 km |
29:59 |
6:02 |
|
| 3/29/2014 |
Run |
Cdc tapia |
Long |
17.0 km |
1:34:09 |
5:33 |
|
| 8/30/2015 |
Run |
Cotos Boca del Asno |
Default |
19.8 km |
2:41:28 |
8:10 |
|
| 12/17/2016 |
Run |
Cross de la Autonoma |
Default |
7.0 km |
28:45 |
4:08 |
|
| 11/21/2015 |
Run |
Cross San Pablo CEU |
Race |
6.1 km |
25:19 |
4:09 |
|
| 1/9/2016 |
Run |
cross Uned |
Default |
6.9 km |
29:31 |
4:16 |
|
| 1/7/2017 |
Run |
cross Uned |
Default |
6.9 km |
30:31 |
4:26 |
|
| 2/13/2014 |
Run |
Cuestas cacerias |
Hill |
16.6 km |
1:19:53 |
4:50 |
|
| 10/9/2016 |
Run |
El Nevero |
Default |
16.5 km |
2:28:14 |
8:59 |
|
| 3/8/2014 |
Run |
El pardo |
Long |
19.0 km |
1:44:16 |
5:29 |
|
| 4/20/2014 |
Run |
El pardo |
Default |
19.0 km |
2:04:55 |
6:35 |
|
| 4/26/2014 |
Run |
El pardo |
Hill |
30.4 km |
2:35:55 |
5:08 |
|
| 5/17/2014 |
Run |
El pardo |
Default |
14.6 km |
1:28:34 |
6:04 |
|
| 1/3/2016 |
Run |
El pardo |
Default |
15.2 km |
1:30:11 |
5:56 |
|
| 4/14/2014 |
Run |
Ermita Sta. Lucia y torre Ebri, P. N. Sierra de Irta |
Default |
13.0 km |
2:47:56 |
12:53 |
|
| 2/16/2014 |
Run |
Hoyo de Manzanares |
Default |
14.2 km |
2:53:06 |
12:11 |
|
| 5/31/2014 |
Run |
II Travesia El Escorial / Navacerrada |
Race |
50.8 km |
7:11:45 |
8:31 |
|
| 10/14/2016 |
Run |
Irati - Embalse de Irabia |
Default |
19.4 km |
4:37:45 |
14:18 |
|
| 5/10/2014 |
Run |
La Cabrera |
Hill |
15.1 km |
3:29:03 |
13:50 |
|
| 4/17/2016 |
Run |
La Cabrera |
Default |
20.0 km |
3:36:47 |
10:52 |
|
| 5/10/2016 |
Run |
la dehesa |
Default |
12.8 km |
1:02:42 |
4:54 |
|
| 4/6/2014 |
Run |
La Najarra |
Long |
23.0 km |
4:13:58 |
11:04 |
|
| 4/10/2016 |
Run |
MIRAFLORES |
Default |
18.1 km |
2:05:09 |
6:55 |
|
| 6/27/2015 |
Run |
Montes de Asturianos |
Default |
16.9 km |
1:42:27 |
6:03 |
|
| 5/1/2014 |
Run |
Peñalara y Cabezas de Hierro |
Hill |
28.1 km |
5:27:43 |
11:41 |
|
| 4/13/2014 |
Run |
Pico Campanillas. P. N. Sierra de Irta |
Default |
9.6 km |
2:34:55 |
16:07 |
|
| 6/7/2014 |
Run |
San Rafael / Cabeza Lijar / Cueva Valiente |
Default |
14.1 km |
3:49:54 |
16:21 |
|
| 6/28/2015 |
Run |
urceo mas alla |
Default |
10.3 km |
59:27 |
5:48 |
|
| 10/3/2016 |
Run |
urceo mas alla |
Default |
10.4 km |
48:49 |
4:42 |
|