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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/27/2012
Run
stop sign past tracks
Easy
6.0 mi
1:02:00
10:20
5/26/2012
Run
stop sign to manure dump stephens st
Easy
3.0 mi
32:00
10:40
1/8/2012
Run
3 miler midway to dump
Easy
3.2 mi
34:30
10:45
10/30/2011
Run
11.5
Race
26.2 mi
4:55:34
11:17
7/13/2011
Run
Easy
3.6 mi
33:23
9:17
6/14/2011
Swim
Free Style
825.0 m
30:00
58:32
3/17/2011
Run
Race
3.0 km
13:55
7:28
2/26/2011
Run
bethel to overpass
Easy
4.1 mi
39:50
9:43
2/25/2011
Run
Easy
3.1 mi
28:22
9:10
2/21/2011
Run
Easy
2.0 mi
17:54
8:57
2/18/2011
Run
Farm to house
Long
7.9 mi
1:11:38
9:07
2/16/2011
Run
Easy
3.5 mi
33:19
9:32
2/13/2011
Run
Easy
2.0 mi
17:39
8:50
2/12/2011
Run
Race
3.1 mi
24:56
8:03
2/8/2011
Run
Easy
2.0 mi
18:32
9:16
2/6/2011
Run
Easy
6.4 mi
1:06:56
10:25
2/5/2011
Run
Bethel House 62 red mailbox
Easy
4.0 mi
37:01
9:12
2/3/2011
Run
house to tracks 6.05
Easy
6.1 mi
53:51
8:55
2/1/2011
Run
house to before tracks 45 min
Easy
5.1 mi
47:09
9:15
1/31/2011
Run
house to manure dump
Tempo
3.1 mi
27:21
8:50
1/29/2011
Run
Easy
4.4 mi
42:57
9:46
1/23/2011
Run
house to before tracks 45 min
Easy
4.4 mi
41:07
9:21
1/22/2011
Run
house to overpass
Long
9.7 mi
1:31:31
9:28
1/20/2011
Run
Easy
3.6 mi
35:30
9:47
1/19/2011
Run
Easy
3.8 mi
33:53
8:55
1/17/2011
Run
bethel to overpass
Easy
4.0 mi
38:12
9:29
1/16/2011
Run
bethel to 62
Easy
5.5 mi
54:59
9:59
1/15/2011
Run
Tracks 60min
Easy
6.1 mi
57:10
9:25
1/12/2011
Run
Easy
6.0 mi
57:24
9:33
1/11/2011
Run
Easy
2.0 mi
16:30
8:15
1/6/2011
Run
house to manure dump
Easy
3.5 mi
34:00
9:43
1/5/2011
Run
Easy
3.2 mi
30:59
9:41
1/4/2011
Run
Easy
4.5 mi
42:06
9:22
1/1/2011
Run
Race
10.0 mi
1:31:10
9:07
12/31/2010
Run
Easy
4.5 mi
40:15
8:57
12/30/2010
Run
house to manure dump
Easy
3.5 mi
30:03
8:36
12/29/2010
Run
Easy
2.0 mi
17:50
8:55
12/20/2010
Run
Tracks
Easy
6.0 mi
57:10
9:31
12/19/2010
Run
bethel to 62
Easy
5.3 mi
52:10
9:48
12/17/2010
Run
house to tracks 6.05
Easy
6.0 mi
58:42
9:47
12/8/2010
Run
Easy
4.5 mi
42:59
9:34
12/6/2010
Run
Easy
4.0 mi
40:29
10:06
12/5/2010
Run
Easy
4.5 mi
44:06
9:48
12/2/2010
Run
house to tracks
Easy
6.0 mi
58:50
9:49
11/29/2010
Run
Easy
4.5 mi
41:34
9:15
11/25/2010
Run
Race
5.0 km
29:23
9:28
11/24/2010
Run
Easy
2.0 mi
17:58
8:59
11/23/2010
Run
Easy
4.0 mi
41:09
10:18
11/21/2010
Run
Bethel Rd Circle
Easy
4.3 mi
43:06
10:08
11/14/2010
Run
Easy
2.0 mi
18:56
9:28
11/10/2010
Run
bethel to overpass
Easy
4.0 mi
35:50
9:01
11/6/2010
Run
Easy
6.3 mi
1:08:00
10:49
11/4/2010
Run
Easy
3.5 mi
35:30
10:09
11/3/2010
Run
Easy
1.5 mi
15:40
10:27
10/31/2010
Run
Race
13.1 mi
2:09:06
9:52
10/28/2010
Run
work run
Easy
3.2 mi
28:29
8:58
10/27/2010
Run
bethel to overpass
Easy
4.0 mi
40:55
10:17
10/24/2010
Run
legacy trail
Long
8.0 mi
1:22:00
10:15
10/21/2010
Run
Easy
2.0 mi
18:46
9:23
10/20/2010
Run
Easy
2.0 mi
20:22
10:05
10/14/2010
Run
Easy
4.0 mi
41:51
10:28
10/13/2010
Run
house to tracks 6.05
Easy
6.0 mi
58:07
9:42
10/12/2010
Run
Easy
3.7 mi
41:20
11:11
10/9/2010
Run
Race
10.0 km
55:46
8:59
10/7/2010
Run
Easy
2.1 mi
18:48
8:58
10/4/2010
Run
house to manure dump
Easy
3.0 mi
33:16
11:04
10/2/2010
Run
Race
4.0 mi
53:07
13:17
9/29/2010
Run
Easy
3.0 mi
34:21
11:27
9/24/2010
Run
Easy
2.0 mi
20:05
10:03
9/20/2010
Run
Easy
2.0 mi
21:29
10:45
9/19/2010
Run
Long
15.0 km
1:33:00
9:59
9/18/2010
Run
Easy
3.5 mi
37:33
10:44
9/16/2010
Run
Easy
2.0 mi
19:10
9:35
9/14/2010
Run
Easy
1.0 mi
12:10
12:10
9/12/2010
Run
bethel to 62
Easy
5.3 mi
56:50
10:40
9/11/2010
Run
bethel to 62
Easy
5.3 mi
1:01:00
11:27
9/10/2010
Run
Bethel House 62 red mailbox
Easy
3.3 mi
30:22
9:13
9/9/2010
Run
Bethel House 62 red mailbox
Easy
6.5 mi
1:07:00
10:24
9/8/2010
Run
Bethel House 62 red mailbox
Easy
6.5 mi
1:08:00
10:33
9/5/2010
Run
bethel to 62
Easy
5.3 mi
57:04
10:43
9/4/2010
Run
part 1 of midway 1/2
Easy
7.1 mi
1:10:00
9:51
8/27/2010
Run
bethel to 62
Easy
5.3 mi
59:12
11:07
8/25/2010
Run
bethel to overpass
Easy
4.0 mi
41:42
10:26
8/24/2010
Run
Easy
3.0 mi
34:01
11:21
8/23/2010
Run
Easy
2.0 mi
21:51
10:56
8/22/2010
Run
Easy
2.0 mi
19:45
9:53
8/19/2010
Run
bethel rd loop
Easy
5.5 mi
1:02:52
11:21
8/18/2010
Run
Easy
2.1 mi
22:11
10:34
8/16/2010
Run
Easy
3.1 mi
31:17
10:06
8/8/2010
Bike
jarmans route
Long
27.2 mi
2:00:00
4:25
8/8/2010
Run
Easy
1.0 mi
11:09
11:09
8/7/2010
Run
Michele and Bills route
Long
7.2 mi
1:15:11
10:31
8/3/2010
Run
Easy
3.0 mi
34:43
11:35
8/2/2010
Run
Easy
3.0 mi
34:22
11:26
7/31/2010
Run
xc falling springs
Race
3.1 mi
27:17
8:49
7/30/2010
Run
Easy
2.0 mi
18:56
9:28
7/29/2010
Run
Tredmill
1.5 mi
15:00
10:00
7/27/2010
Run
Tredmill
1.4 mi
17:56
12:55
7/25/2010
Run
Easy
6.1 mi
1:04:13
10:32
7/24/2010
Run
Easy
2.0 mi
19:02
9:31
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