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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/3/2009
Weights
2/5/2009
Weights
7/12/2008
Elliptical
Default
1:30:00
2/4/2009
Elliptical
Default
20:00
7/19/2010
Weights
45:00
5/6/2010
Swim
Free Style
400.0 m
56:00
3:45:19
5/13/2010
Swim
Mixed
500.0 yd
1:00:00
3:31:13
5/20/2010
Swim
Mixed
900.0 yd
59:30
1:56:22
6/14/2011
Swim
Free Style
825.0 m
30:00
58:32
7/19/2008
Run
house 120 loop
Easy
1.0 mi
10:00
10:00
4/12/2009
Run
stop sign past tracks
Easy
1.0 mi
10:00
10:00
8/11/2009
Elliptical
Default
1.0 mi
20:00
20:00
8/26/2009
Run
house to tracks 6.05
Easy
1.0 mi
9:15
9:15
12/29/2009
Run
Tracks
Easy
1.0 mi
10:00
10:00
12/31/2009
Run
Easy
1.0 mi
10:00
10:00
7/19/2010
Run
Easy
1.0 mi
11:00
11:00
8/8/2010
Run
Easy
1.0 mi
11:09
11:09
9/14/2010
Run
Easy
1.0 mi
12:10
12:10
8/10/2008
Run
random 30 house
Easy
1.0 mi
10:00
9:43
2/12/2009
Run
house to before tracks 45 min
Easy
1.2 mi
12:00
10:00
7/26/2008
Run
random 30 house
Easy
1.3 mi
13:00
10:24
7/27/2010
Run
Tredmill
1.4 mi
17:56
12:55
7/4/2009
Run
Stephens stop to stop after tracks 70min
Easy
1.4 mi
15:05
10:47
6/14/2008
Run
Tracks 60min
Easy
1.5 mi
20:00
13:20
2/25/2009
Run
random 30 house
Easy
1.5 mi
15:00
10:00
7/29/2010
Run
Tredmill
1.5 mi
15:00
10:00
11/3/2010
Run
Easy
1.5 mi
15:40
10:27
6/27/2008
Run
house loop
Easy
1.7 mi
15:00
8:56
3/10/2009
Run
farm short loop
Easy
1.8 mi
20:18
11:17
3/17/2011
Run
Race
3.0 km
13:55
7:28
7/13/2010
Run
house to manure dump
Easy
1.9 mi
18:42
9:51
6/11/2008
Run
random 30 house
Easy
2.0 mi
18:00
9:12
5/18/2008
Run
random 30 house
Easy
2.0 mi
20:05
10:03
7/29/2008
Run
random 30 house
Easy
2.0 mi
20:00
10:00
2/9/2009
Run
random 30 house
Easy
2.0 mi
20:53
10:27
2/16/2009
Run
house to before tracks 45 min
Easy
2.0 mi
19:17
9:39
3/4/2009
Run
Tracks
Easy
2.0 mi
23:05
11:33
3/5/2009
Run
Tracks
Easy
2.0 mi
18:31
9:16
3/17/2009
Run
random 30 house
Easy
2.0 mi
22:00
11:00
3/20/2009
Run
random 30 house
Easy
2.0 mi
24:00
12:00
5/14/2009
Run
house to manure dump
Easy
2.0 mi
21:22
10:41
6/15/2009
Run
farm short loop
Easy
2.0 mi
20:27
10:14
6/26/2009
Run
stop sign past tracks
Easy
2.0 mi
18:56
9:28
6/27/2009
Run
stop sign past tracks
Easy
2.0 mi
20:00
10:00
9/17/2009
Run
house to manure dump
Easy
2.0 mi
17:19
8:40
9/21/2009
Run
house to tracks 6.05
Easy
2.0 mi
19:00
9:30
9/29/2009
Run
Easy
2.0 mi
22:00
11:00
10/2/2009
Run
Easy
2.0 mi
23:00
11:30
10/6/2009
Run
Easy
2.0 mi
22:00
11:00
10/9/2009
Run
house to tracks 6.05
Easy
2.0 mi
23:44
11:52
10/15/2009
Run
Easy
2.0 mi
22:30
11:15
10/19/2009
Run
house to tracks 6.05
Easy
2.0 mi
17:30
8:45
4/23/2010
Run
Easy
2.0 mi
19:05
9:33
5/15/2010
Run
house to manure dump
Easy
2.0 mi
25:00
12:30
6/11/2010
Run
Easy
2.0 mi
19:53
9:57
6/18/2010
Run
Easy
2.0 mi
20:15
10:08
6/22/2010
Run
house loop
Easy
2.0 mi
20:31
10:16
6/30/2010
Run
Easy
2.0 mi
19:33
9:47
7/24/2010
Run
Easy
2.0 mi
19:02
9:31
7/30/2010
Run
Easy
2.0 mi
18:56
9:28
8/22/2010
Run
Easy
2.0 mi
19:45
9:53
8/23/2010
Run
Easy
2.0 mi
21:51
10:56
9/16/2010
Run
Easy
2.0 mi
19:10
9:35
9/20/2010
Run
Easy
2.0 mi
21:29
10:45
9/24/2010
Run
Easy
2.0 mi
20:05
10:03
10/21/2010
Run
Easy
2.0 mi
18:46
9:23
11/14/2010
Run
Easy
2.0 mi
18:56
9:28
11/24/2010
Run
Easy
2.0 mi
17:58
8:59
12/29/2010
Run
Easy
2.0 mi
17:50
8:55
1/11/2011
Run
Easy
2.0 mi
16:30
8:15
2/8/2011
Run
Easy
2.0 mi
18:32
9:16
2/13/2011
Run
Easy
2.0 mi
17:39
8:50
2/21/2011
Run
Easy
2.0 mi
17:54
8:57
3/6/2009
Run
Tracks
Easy
2.0 mi
20:15
10:05
8/15/2009
Run
house to tracks 6.05
Easy
2.0 mi
21:02
10:28
3/16/2010
Run
house to manure dump
Easy
2.0 mi
21:09
10:32
6/28/2008
Run
house loop
Easy
2.0 mi
18:41
9:15
10/20/2010
Run
Easy
2.0 mi
20:22
10:05
7/31/2008
Run
random 30 house
Easy
2.0 mi
20:00
9:52
6/14/2010
Run
house to manure dump
Easy
2.1 mi
22:19
10:54
2/4/2009
Run
house to before tracks 45 min
Easy
2.1 mi
20:00
9:32
6/17/2009
Run
farm short loop
Interval
2.1 mi
21:43
10:21
8/28/2009
Run
house to tracks 6.05
Easy
2.1 mi
18:50
8:59
12/24/2009
Run
Tracks
Easy
2.1 mi
19:02
9:04
8/18/2010
Run
Easy
2.1 mi
22:11
10:34
10/7/2010
Run
Easy
2.1 mi
18:48
8:58
11/8/2009
Run
house to before tracks 45 min
Easy
2.2 mi
21:45
9:54
4/5/2010
Run
house to shannons farm
Easy
2.2 mi
21:20
9:42
6/8/2009
Run
bethel loop +2
Easy
2.2 mi
24:32
10:58
3/30/2009
Run
house to tracks 6.05
Easy
2.5 mi
25:56
10:23
7/13/2009
Run
Easy
2.5 mi
25:54
10:22
7/1/2010
Run
Easy
2.5 mi
26:44
10:42
12/24/2008
Run
bday run
Easy
2.6 mi
25:11
9:46
8/7/2008
Run
random 30 house
Easy
2.6 mi
27:14
10:29
6/5/2008
Run
house to manure dump
Easy
2.9 mi
27:00
9:21
6/16/2008
Run
Tracks 60min
Easy
2.9 mi
28:17
9:48
2/11/2009
Run
house to before tracks 45 min
Easy
2.9 mi
26:28
9:10
8/4/2009
Run
Easy
2.9 mi
27:11
9:25
8/15/2009
Run
house to tracks 6.05
Easy
2.9 mi
26:30
9:11
7/15/2008
Run
house 120 loop
Easy
3.0 mi
30:00
10:00
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