| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
Track |
Strides |
0.4 mi |
8:18 |
20:16 |
 |
| 10/1/2012 |
Run |
Track |
Strides |
0.2 mi |
4:04 |
19:22 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
Strides |
0.5 mi |
6:08 |
11:49 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
Strides |
0.6 mi |
7:31 |
12:07 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
Strides |
0.7 mi |
9:03 |
13:31 |
|
| 9/10/2012 |
Run |
Green Lake |
85% HR Max |
8.8 mi |
1:11:30 |
8:08 |
|
| 9/28/2012 |
Run |
Sammamish Trail |
80% HR Max |
4.1 mi |
35:41 |
8:43 |
|
| 9/12/2012 |
Run |
Green Lake |
80% HR Max |
8.5 mi |
1:11:55 |
8:27 |
|
| 11/29/2012 |
Run |
Lake Union |
75% HR Max |
6.4 mi |
1:00:42 |
9:33 |
|
| 11/28/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
56:44 |
9:03 |
|
| 11/27/2012 |
Run |
Lake Union |
75% HR Max |
6.2 mi |
59:00 |
9:33 |
|
| 11/20/2012 |
Run |
Lake Union |
75% HR Max |
6.1 mi |
56:27 |
9:18 |
|
| 10/17/2012 |
Run |
Green Lake |
75% HR Max |
6.1 mi |
55:23 |
9:05 |
|
| 10/13/2012 |
Run |
Lolipop |
75% HR Max |
3.6 mi |
34:05 |
9:29 |
|
| 10/12/2012 |
Run |
Lolipop |
75% HR Max |
3.7 mi |
34:00 |
9:12 |
|
| 10/10/2012 |
Run |
Green Lake |
75% HR Max |
6.4 mi |
57:11 |
8:57 |
|
| 10/9/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.6 mi |
42:22 |
9:13 |
|
| 10/8/2012 |
Run |
Green Lake |
75% HR Max |
4.0 mi |
35:41 |
8:57 |
|
| 10/5/2012 |
Run |
Lolipop |
75% HR Max |
3.7 mi |
35:12 |
9:31 |
|
| 10/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.0 mi |
1:06:03 |
9:29 |
|
| 10/3/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
54:32 |
8:40 |
|
| 10/2/2012 |
Run |
Sammamish Trail |
75% HR Max |
6.2 mi |
56:25 |
9:06 |
|
| 10/1/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
36:53 |
8:47 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
75% HR Max |
3.3 mi |
30:45 |
9:16 |
|
| 9/21/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.0 mi |
38:27 |
9:34 |
|
| 9/18/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.1 mi |
37:53 |
9:15 |
|
| 9/17/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
37:12 |
8:49 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
75% HR Max |
6.9 mi |
1:02:38 |
9:05 |
|
| 9/13/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.0 mi |
1:12:39 |
9:05 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
75% HR Max |
6.9 mi |
1:02:01 |
9:01 |
|
| 9/8/2012 |
Run |
Camping |
75% HR Max |
4.4 mi |
42:47 |
9:48 |
|
| 9/7/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.0 mi |
1:13:09 |
9:09 |
|
| 9/6/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.6 mi |
1:10:43 |
9:19 |
|
| 9/5/2012 |
Run |
Green Lake |
75% HR Max |
8.1 mi |
1:12:39 |
8:59 |
|
| 9/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.2 mi |
1:10:42 |
8:38 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
WU / CD |
1.5 mi |
12:47 |
8:36 |
|
| 9/11/2013 |
Run |
Lincoln Park |
WU / CD |
2.0 mi |
18:25 |
9:13 |
|
| 7/1/2013 |
Run |
Track |
WU / CD |
1.3 mi |
12:48 |
9:56 |
|
| 6/10/2013 |
Run |
Track |
WU / CD |
1.8 mi |
16:07 |
9:13 |
|
| 6/7/2013 |
Run |
Fremont 5K |
WU / CD |
2.5 mi |
21:30 |
8:43 |
|
| 6/5/2013 |
Run |
Lake Union |
WU / CD |
2.0 mi |
15:20 |
7:45 |
|
| 6/3/2013 |
Run |
Track |
WU / CD |
1.6 mi |
13:00 |
8:18 |
|
| 4/15/2013 |
Run |
Track |
WU / CD |
1.3 mi |
13:07 |
10:15 |
|
| 3/9/2013 |
Run |
Lake Sammamish 1/2 Marathon |
WU / CD |
2.0 mi |
17:02 |
8:31 |
|
| 2/23/2013 |
Run |
La Conner 10K |
WU / CD |
2.5 mi |
22:29 |
9:00 |
|
| 1/23/2013 |
Run |
Green Lake |
WU / CD |
0.9 mi |
9:04 |
9:59 |
|
| 1/14/2013 |
Run |
Track |
WU / CD |
2.3 mi |
21:21 |
9:13 |
|
| 11/25/2012 |
Run |
Seattle 1/2 Marathon |
WU / CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2012 |
Run |
Track |
WU / CD |
1.5 mi |
14:06 |
9:17 |
|
| 10/8/2012 |
Run |
Track |
WU / CD |
1.5 mi |
13:28 |
8:48 |
|
| 10/1/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:56 |
8:51 |
|
| 9/24/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:35 |
9:13 |
|
| 9/23/2012 |
Run |
Fremont 5K |
WU / CD |
1.6 mi |
15:10 |
9:29 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
10:36 |
9:28 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
10:33 |
9:07 |
|
| 9/17/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:03 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
11:02 |
9:32 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
11:09 |
9:57 |
|
| 9/10/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:16 |
|
| 8/25/2012 |
Run |
Seattle Center 10K |
WU / CD |
2.1 mi |
21:08 |
9:58 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
0.5 mi |
3:59 |
8:08 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:53 |
8:59 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:31 |
8:31 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:26 |
8:38 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
WU / CD |
2.1 mi |
18:46 |
8:47 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
0.7 mi |
6:22 |
8:44 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:48 |
8:38 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:20 |
9:32 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:14 |
9:04 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:52 |
8:42 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:22 |
8:49 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
0.7 mi |
5:58 |
8:25 |
|
| 4/13/2012 |
Run |
|
Default |
2.0 mi |
15:50 |
7:55 |
|
| 3/15/2012 |
Run |
Treadmill |
Default |
3.7 mi |
|
|
|
| 3/14/2012 |
Run |
Treadmill |
Default |
2.2 mi |
|
|
|
| 3/12/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 2/24/2012 |
Run |
|
Default |
3.6 mi |
30:00 |
8:28 |
|
| 2/22/2012 |
Run |
|
Default |
2.1 mi |
20:46 |
9:57 |
|
| 2/13/2012 |
Run |
|
Default |
4.6 mi |
39:02 |
8:27 |
|
| 1/16/2012 |
Run |
|
Default |
3.2 mi |
26:16 |
8:21 |
|
| 1/14/2012 |
Run |
|
Default |
2.3 mi |
21:10 |
9:08 |
|
| 12/22/2011 |
Run |
|
Default |
3.6 mi |
30:56 |
8:30 |
|
| 12/4/2011 |
Run |
|
Default |
2.5 mi |
1:04:10 |
25:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
45:02 |
7:31 |
|
| 12/28/2011 |
Run |
|
Fartlek |
5.0 mi |
41:44 |
8:17 |
|
| 12/26/2011 |
Run |
|
Fartlek |
5.2 mi |
45:00 |
8:40 |
|
| 12/9/2011 |
Run |
|
Fartlek |
5.0 mi |
41:33 |
8:19 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:19 |
8:08 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
8.9 mi |
1:07:09 |
7:31 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
4.7 mi |
35:41 |
7:35 |
|
| 7/19/2013 |
Run |
Ragnar |
Race |
4.2 mi |
28:14 |
6:46 |
|
| 6/22/2013 |
Run |
Rock n Roll 1/2, Seattle 2013 |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 6/7/2013 |
Run |
Fremont 5K |
Race |
3.1 mi |
20:24 |
6:34 |
|
| 4/28/2013 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:10:09 |
7:16 |
|
| 3/9/2013 |
Run |
Lake Sammamish 1/2 Marathon |
Race |
13.1 mi |
1:27:45 |
6:42 |
|
| 2/23/2013 |
Run |
La Conner 10K |
Race |
10.0 km |
40:40 |
6:33 |
|
| 11/25/2012 |
Run |
Seattle 1/2 Marathon |
Race |
13.1 mi |
1:40:04 |
7:39 |
|