| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/21/2014 |
Run |
Boston Marathon |
Easy |
|
1:00 |
|
 |
| 3/12/2012 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 3/14/2012 |
Run |
Treadmill |
Default |
2.2 mi |
|
|
|
| 3/15/2012 |
Run |
Treadmill |
Default |
3.7 mi |
|
|
|
| 9/23/2012 |
Run |
Fremont 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 12/11/2011 |
Run |
|
Race |
5.0 km |
20:14 |
6:31 |
|
| 2/23/2013 |
Run |
La Conner 10K |
Race |
10.0 km |
40:40 |
6:33 |
|
| 7/21/2012 |
Run |
Ragnar |
Race |
3.1 mi |
20:14 |
6:33 |
|
| 6/7/2013 |
Run |
Fremont 5K |
Race |
3.1 mi |
20:24 |
6:34 |
|
| 3/9/2013 |
Run |
Lake Sammamish 1/2 Marathon |
Race |
13.1 mi |
1:27:45 |
6:42 |
|
| 7/19/2013 |
Run |
Ragnar |
Race |
4.2 mi |
28:14 |
6:46 |
|
| 4/15/2012 |
Run |
|
Race |
8.0 km |
33:59 |
6:51 |
|
| 7/20/2012 |
Run |
Ragnar |
Race |
6.3 mi |
43:20 |
6:56 |
|
| 8/25/2012 |
Run |
Seattle Center 10K |
Race |
10.0 km |
43:15 |
6:58 |
|
| 7/20/2012 |
Run |
Ragnar |
Race |
5.9 mi |
41:04 |
7:01 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
7:10 |
7:06 |
|
| 7/1/2013 |
Run |
Track |
Interval |
5.6 mi |
40:00 |
7:07 |
|
| 6/25/2012 |
Run |
Track |
Interval |
4.2 mi |
30:18 |
7:15 |
|
| 4/28/2013 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:10:09 |
7:16 |
|
| 11/12/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
45:53 |
7:17 |
|
| 6/10/2013 |
Run |
Track |
Interval |
4.8 mi |
35:00 |
7:22 |
|
| 10/8/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
46:13 |
7:24 |
|
| 11/27/2011 |
Run |
|
Race |
13.1 mi |
1:36:58 |
7:25 |
|
| 6/23/2012 |
Run |
Rock n Roll 1/2, Seattle 2012 |
Race |
13.1 mi |
1:37:02 |
7:25 |
|
| 11/19/2012 |
Run |
Track |
Easy |
1.3 mi |
9:17 |
7:26 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
45:02 |
7:31 |
|
| 4/10/2013 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:38:30 |
7:31 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
8.9 mi |
1:07:09 |
7:31 |
|
| 4/17/2013 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:38:45 |
7:32 |
|
| 2/27/2013 |
Run |
Green Lake Hansons 8 |
Tempo |
11.0 mi |
1:23:16 |
7:33 |
|
| 1/28/2013 |
Run |
Lake Union |
Interval |
8.0 mi |
1:00:34 |
7:34 |
|
| 6/4/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
31:17 |
7:35 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
4.7 mi |
35:41 |
7:35 |
|
| 2/4/2012 |
Run |
|
Interval |
10.3 mi |
1:18:02 |
7:35 |
|
| 5/29/2013 |
Run |
Green Lake |
Tempo |
7.1 mi |
53:26 |
7:35 |
|
| 3/27/2013 |
Run |
Green Lake Hansons 9 |
Tempo |
12.0 mi |
1:31:05 |
7:36 |
|
| 1/23/2013 |
Run |
Green Lake Hansons 6 |
Tempo |
7.6 mi |
57:43 |
7:38 |
|
| 3/31/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:04:06 |
7:38 |
|
| 11/26/2013 |
Run |
Burke Gilman |
Easy |
3.6 mi |
27:11 |
7:39 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
7.6 mi |
57:53 |
7:39 |
|
| 11/25/2012 |
Run |
Seattle 1/2 Marathon |
Race |
13.1 mi |
1:40:04 |
7:39 |
|
| 4/3/2013 |
Run |
Green Lake Hansons 10 |
Tempo |
12.8 mi |
1:37:25 |
7:39 |
|
| 2/26/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.8 mi |
1:23:00 |
7:41 |
|
| 12/30/2013 |
Run |
Track |
Interval |
8.1 mi |
1:02:28 |
7:41 |
|
| 2/20/2013 |
Run |
Green Lake Hansons 8 |
Tempo |
10.8 mi |
1:23:29 |
7:43 |
|
| 4/11/2012 |
Run |
Green Lake |
Tempo |
10.9 mi |
1:24:04 |
7:44 |
|
| 2/2/2014 |
Run |
Lincoln Park |
Long |
15.5 mi |
1:59:52 |
7:45 |
|
| 6/5/2013 |
Run |
Lake Union |
WU / CD |
2.0 mi |
15:20 |
7:45 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.0 mi |
38:30 |
7:45 |
|
| 3/19/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:31:09 |
7:46 |
|
| 3/26/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.2 mi |
1:42:42 |
7:46 |
|
| 3/13/2013 |
Run |
Green Lake Hansons 9 |
Tempo |
12.0 mi |
1:33:17 |
7:47 |
|
| 5/29/2014 |
Run |
Greenwood |
Easy |
5.9 mi |
45:33 |
7:47 |
|
| 12/10/2013 |
Run |
South Ship Canal Trail |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 12/9/2013 |
Run |
Green Lake |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/27/2013 |
Run |
Portland, OR |
Easy |
3.3 mi |
25:31 |
7:47 |
|
| 10/24/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
31:41 |
7:47 |
|
| 2/13/2013 |
Run |
Green Lake Hansons 7 |
Tempo |
10.0 mi |
1:18:10 |
7:48 |
|
| 1/30/2013 |
Run |
Green Lake Hansons 7 |
Tempo |
10.0 mi |
1:18:11 |
7:49 |
|
| 4/9/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:42:30 |
7:50 |
|
| 3/23/2013 |
Run |
Green Lake |
Long |
16.9 mi |
2:12:18 |
7:50 |
|
| 3/28/2012 |
Run |
Green Lake |
Tempo |
7.8 mi |
1:01:04 |
7:50 |
|
| 10/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
47:48 |
7:51 |
|
| 6/6/2012 |
Run |
Green Lake |
Tempo |
9.5 mi |
1:14:36 |
7:51 |
|
| 2/6/2013 |
Run |
Green Lake Hansons 7 |
Tempo |
10.0 mi |
1:18:32 |
7:51 |
|
| 6/10/2014 |
Run |
Green Lake |
Easy |
7.7 mi |
1:00:35 |
7:51 |
|
| 8/8/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:54 |
7:51 |
|
| 1/31/2014 |
Run |
Lake Union |
Interval |
7.2 mi |
56:23 |
7:52 |
|
| 10/18/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
49:14 |
7:52 |
|
| 6/18/2014 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:58 |
7:53 |
|
| 2/19/2012 |
Run |
Track |
Tempo |
4.3 mi |
34:10 |
7:53 |
|
| 7/14/2012 |
Run |
|
Long |
7.7 mi |
1:00:38 |
7:53 |
|
| 6/6/2013 |
Run |
Lake Union |
Long |
6.2 mi |
48:26 |
7:53 |
|
| 9/24/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
48:22 |
7:53 |
|
| 4/4/2012 |
Run |
|
Tempo |
10.3 mi |
1:20:49 |
7:53 |
|
| 3/17/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:03:04 |
7:54 |
|
| 1/15/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.1 mi |
1:11:41 |
7:54 |
|
| 10/7/2013 |
Run |
South Ship Canal Trail |
Easy |
4.6 mi |
36:19 |
7:54 |
|
| 2/10/2014 |
Run |
Track |
Interval |
7.8 mi |
1:01:56 |
7:54 |
|
| 7/2/2014 |
Run |
Green Lake |
Easy |
8.1 mi |
1:04:10 |
7:55 |
|
| 1/12/2012 |
Run |
|
Tempo |
9.0 mi |
1:11:14 |
7:55 |
|
| 4/13/2012 |
Run |
|
Default |
2.0 mi |
15:50 |
7:55 |
|
| 5/28/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 3/6/2013 |
Run |
Green Lake Hansons 8 |
Tempo |
10.9 mi |
1:26:21 |
7:56 |
|
| 6/13/2012 |
Run |
Green Lake |
Tempo |
9.2 mi |
1:12:50 |
7:56 |
|
| 11/21/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
55:14 |
7:56 |
|
| 5/6/2012 |
Run |
Vancouver Marathon 2012 |
Race |
26.2 mi |
3:27:40 |
7:56 |
|
| 4/6/2013 |
Run |
Green Lake |
Long |
16.4 mi |
2:10:08 |
7:57 |
|
| 6/19/2013 |
Run |
Green Lake |
Long |
8.4 mi |
1:06:55 |
7:57 |
|
| 1/4/2014 |
Run |
Green Lake |
Long |
10.4 mi |
1:22:23 |
7:57 |
|
| 9/11/2013 |
Run |
Lincoln Park |
Interval |
5.4 mi |
42:36 |
7:57 |
|
| 4/17/2014 |
Run |
Burke Gilman |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 4/14/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:06:36 |
7:58 |
|
| 6/3/2014 |
Run |
South Ship Canal Trail |
Easy |
4.8 mi |
38:21 |
7:58 |
|
| 11/5/2013 |
Run |
South Ship Canal Trail |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 1/18/2014 |
Run |
Green Lake |
Long |
12.5 mi |
1:39:23 |
7:59 |
|
| 5/22/2013 |
Run |
Lake Union |
Tempo |
6.1 mi |
48:37 |
7:59 |
|
| 2/17/2014 |
Run |
|
Interval |
6.9 mi |
55:18 |
7:59 |
|
| 1/13/2014 |
Run |
Track |
Interval |
7.2 mi |
57:27 |
7:59 |
|