| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/6/2013 |
Other |
|
Default |
0.2 mi |
15:05 |
1:40:34 |
 |
| 7/6/2013 |
Other |
|
Default |
0.1 mi |
4:21 |
1:26:59 |
|
| 7/6/2013 |
Other |
|
Default |
1.6 mi |
1:06:44 |
40:57 |
|
| 12/4/2011 |
Run |
|
Default |
2.5 mi |
1:04:10 |
25:59 |
|
| 10/8/2012 |
Run |
Track |
Strides |
0.4 mi |
8:18 |
20:16 |
|
| 10/1/2012 |
Run |
Track |
Strides |
0.2 mi |
4:04 |
19:22 |
|
| 6/11/2014 |
Rowing |
Lake Union |
Default |
10.2 mi |
3:02:00 |
17:53 |
|
| 8/20/2012 |
Run |
Track |
Interval |
0.4 mi |
6:11 |
17:41 |
|
| 8/27/2012 |
Run |
Track |
Interval |
3.8 mi |
56:34 |
15:06 |
|
| 8/13/2012 |
Run |
Track |
Interval |
3.4 mi |
47:52 |
14:00 |
|
| 3/2/2013 |
Run |
Trail |
Hill |
6.3 mi |
1:28:02 |
13:59 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
Strides |
0.7 mi |
9:03 |
13:31 |
|
| 7/16/2012 |
Run |
Track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 7/30/2012 |
Run |
Track |
Interval |
4.8 mi |
1:01:42 |
12:50 |
|
| 5/21/2012 |
Run |
Track |
Interval |
5.9 mi |
1:12:58 |
12:23 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
Strides |
0.6 mi |
7:31 |
12:07 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
Strides |
0.5 mi |
6:08 |
11:49 |
|
| 6/4/2012 |
Run |
Track |
Interval |
5.9 mi |
1:09:44 |
11:48 |
|
| 5/20/2013 |
Run |
Track |
Interval |
5.0 mi |
56:51 |
11:27 |
|
| 8/6/2012 |
Run |
Track |
Interval |
4.2 mi |
48:22 |
11:25 |
|
| 9/17/2013 |
Run |
Track |
Interval |
3.2 mi |
36:41 |
11:22 |
|
| 12/3/2012 |
Run |
Track |
Interval |
4.7 mi |
52:55 |
11:18 |
|
| 3/26/2012 |
Run |
Track |
Interval |
5.3 mi |
59:00 |
11:05 |
|
| 6/18/2012 |
Run |
Track |
Interval |
6.6 mi |
1:12:10 |
10:59 |
|
| 6/11/2012 |
Run |
Track |
Interval |
5.7 mi |
1:02:00 |
10:58 |
|
| 7/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:04:52 |
10:52 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4.4 mi |
47:22 |
10:52 |
|
| 5/28/2012 |
Run |
Track |
Interval |
4.9 mi |
52:40 |
10:45 |
|
| 5/27/2013 |
Run |
Track |
Interval |
7.6 mi |
1:20:08 |
10:33 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
| 4/15/2013 |
Run |
Track |
WU / CD |
1.3 mi |
13:07 |
10:15 |
|
| 7/13/2012 |
Run |
Track |
Interval |
5.0 mi |
50:52 |
10:11 |
|
| 7/22/2013 |
Run |
Greenwood |
Easy |
3.7 mi |
36:50 |
10:04 |
|
| 12/17/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/25/2012 |
Run |
Seattle 1/2 Marathon |
WU / CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2012 |
Run |
Lolipop |
Easy |
4.7 mi |
46:59 |
10:00 |
|
| 1/23/2013 |
Run |
Green Lake |
WU / CD |
0.9 mi |
9:04 |
9:59 |
|
| 8/25/2012 |
Run |
Seattle Center 10K |
WU / CD |
2.1 mi |
21:08 |
9:58 |
|
| 12/18/2012 |
Run |
Burke Gilman |
Easy |
3.8 mi |
38:02 |
9:58 |
|
| 9/11/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
11:09 |
9:57 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 7/1/2013 |
Run |
Track |
WU / CD |
1.3 mi |
12:48 |
9:56 |
|
| 2/22/2012 |
Run |
|
Default |
2.1 mi |
20:46 |
9:57 |
|
| 4/8/2012 |
Run |
Satus Hills |
Hill |
9.1 mi |
1:29:48 |
9:55 |
|
| 1/21/2012 |
Run |
|
Long |
12.5 mi |
2:03:46 |
9:54 |
|
| 9/15/2013 |
Run |
Trail |
Easy |
7.1 mi |
1:09:47 |
9:54 |
|
| 12/6/2012 |
Run |
Burke Gilman |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 1/30/2012 |
Run |
Track |
Interval |
7.3 mi |
1:11:00 |
9:48 |
|
| 9/8/2012 |
Run |
Camping |
75% HR Max |
4.4 mi |
42:47 |
9:48 |
|
| 12/4/2012 |
Run |
Lake Union |
Easy |
8.2 mi |
1:19:40 |
9:46 |
|
| 8/4/2012 |
Run |
Wasatch Wobble |
Race |
2.2 mi |
21:26 |
9:45 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/6/2012 |
Run |
Track |
Interval |
7.5 mi |
1:12:48 |
9:43 |
|
| 3/31/2012 |
Run |
|
Long |
16.4 mi |
2:37:16 |
9:34 |
|
| 9/21/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.0 mi |
38:27 |
9:34 |
|
| 4/7/2012 |
Run |
Satus Flats |
Easy |
10.1 mi |
1:36:24 |
9:34 |
|
| 6/22/2012 |
Run |
Burke Gilman |
Easy |
4.8 mi |
46:02 |
9:34 |
|
| 11/27/2012 |
Run |
Lake Union |
75% HR Max |
6.2 mi |
59:00 |
9:33 |
|
| 11/29/2012 |
Run |
Lake Union |
75% HR Max |
6.4 mi |
1:00:42 |
9:33 |
|
| 8/19/2012 |
Run |
West Valley Loop |
Easy |
3.2 mi |
30:19 |
9:32 |
|
| 12/12/2012 |
Run |
Green Lake |
Easy |
6.0 mi |
57:21 |
9:32 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:20 |
9:32 |
|
| 9/14/2012 |
Run |
Sammamish Trail |
WU / CD |
1.2 mi |
11:02 |
9:32 |
|
| 10/5/2012 |
Run |
Lolipop |
75% HR Max |
3.7 mi |
35:12 |
9:31 |
|
| 9/23/2012 |
Run |
Fremont 5K |
WU / CD |
1.6 mi |
15:10 |
9:29 |
|
| 10/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.0 mi |
1:06:03 |
9:29 |
|
| 9/14/2013 |
Run |
Lake Washington |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 10/13/2012 |
Run |
Lolipop |
75% HR Max |
3.6 mi |
34:05 |
9:29 |
|
| 12/14/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
WU / CD |
1.1 mi |
10:36 |
9:28 |
|
| 12/5/2011 |
Run |
Track |
Easy |
7.2 mi |
1:07:37 |
9:24 |
|
| 12/31/2012 |
Run |
Track |
Interval |
9.0 mi |
1:23:36 |
9:20 |
|
| 8/24/2012 |
Run |
Lolipop |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 12/8/2012 |
Run |
Green Lake |
Long |
8.2 mi |
1:15:57 |
9:19 |
|
| 12/3/2011 |
Run |
|
Long |
6.0 mi |
56:12 |
9:19 |
|
| 9/6/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.6 mi |
1:10:43 |
9:19 |
|
| 11/20/2012 |
Run |
Lake Union |
75% HR Max |
6.1 mi |
56:27 |
9:18 |
|
| 1/18/2012 |
Run |
|
Easy |
6.1 mi |
56:32 |
9:18 |
|
| 1/5/2012 |
Run |
|
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/13/2012 |
Run |
Burke Gilman |
Easy |
7.2 mi |
1:07:13 |
9:18 |
|
| 4/9/2012 |
Run |
Track |
Interval |
7.1 mi |
1:05:56 |
9:17 |
|
| 11/5/2012 |
Run |
Track |
WU / CD |
1.5 mi |
14:06 |
9:17 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
75% HR Max |
3.3 mi |
30:45 |
9:16 |
|
| 12/11/2012 |
Run |
Lake Union |
Easy |
8.8 mi |
1:21:53 |
9:16 |
|
| 9/10/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:16 |
|
| 4/21/2012 |
Run |
Ocean |
Easy |
10.1 mi |
1:33:16 |
9:16 |
|
| 9/18/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.1 mi |
37:53 |
9:15 |
|
| 1/24/2013 |
Run |
Burke Gilman |
Easy |
7.4 mi |
1:08:31 |
9:14 |
|
| 2/19/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
9.5 mi |
1:27:15 |
9:14 |
|
| 9/24/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:35 |
9:13 |
|
| 10/9/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.6 mi |
42:22 |
9:13 |
|
| 9/11/2013 |
Run |
Lincoln Park |
WU / CD |
2.0 mi |
18:25 |
9:13 |
|
| 6/10/2013 |
Run |
Track |
WU / CD |
1.8 mi |
16:07 |
9:13 |
|
| 1/14/2013 |
Run |
Track |
WU / CD |
2.3 mi |
21:21 |
9:13 |
|
| 12/1/2011 |
Run |
|
Easy |
3.7 mi |
33:34 |
9:12 |
|
| 2/10/2012 |
Run |
|
Easy |
6.2 mi |
56:58 |
9:12 |
|
| 10/12/2012 |
Run |
Lolipop |
75% HR Max |
3.7 mi |
34:00 |
9:12 |
|
| 11/13/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 12/2/2011 |
Run |
|
Easy |
3.7 mi |
33:32 |
9:10 |
|
|