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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/6/2013
Other
Default
0.1 mi
4:21
1:26:59
7/6/2013
Other
Default
1.6 mi
1:06:44
40:57
7/6/2013
Other
Default
0.2 mi
15:05
1:40:34
6/11/2014
Rowing
Lake Union
Default
10.2 mi
3:02:00
17:53
12/1/2011
Run
Easy
3.7 mi
33:34
9:12
12/2/2011
Run
Easy
3.7 mi
33:32
9:10
12/5/2011
Run
Track
Easy
7.2 mi
1:07:37
9:24
12/6/2011
Run
Easy
5.0 mi
44:16
8:52
12/7/2011
Run
Green Lake
Easy
7.6 mi
1:09:23
9:08
12/8/2011
Run
Easy
8.0 mi
1:10:42
8:51
12/12/2011
Run
Easy
4.1 mi
35:28
8:37
12/13/2011
Run
Easy
8.0 mi
1:07:42
8:31
12/19/2011
Run
Easy
3.7 mi
32:24
8:53
12/20/2011
Run
Easy
3.6 mi
30:06
8:17
12/21/2011
Run
Easy
4.1 mi
35:06
8:33
12/23/2011
Run
Easy
3.7 mi
31:20
8:34
12/27/2011
Run
Easy
8.0 mi
1:08:40
8:35
12/29/2011
Run
Easy
5.0 mi
44:08
8:50
12/30/2011
Run
Easy
3.5 mi
30:38
8:46
1/3/2012
Run
Easy
5.3 mi
46:32
8:52
1/4/2012
Run
Easy
8.2 mi
1:10:22
8:39
1/6/2012
Run
Easy
5.3 mi
44:00
8:20
1/10/2012
Run
Easy
8.4 mi
1:13:26
8:45
1/11/2012
Run
Easy
8.3 mi
1:10:00
8:28
1/13/2012
Run
Easy
7.8 mi
1:07:58
8:46
1/18/2012
Run
Easy
6.1 mi
56:32
9:18
1/20/2012
Run
Easy
5.5 mi
48:36
8:54
1/23/2012
Run
Easy
6.6 mi
56:40
8:37
1/24/2012
Run
Easy
5.9 mi
48:44
8:15
1/25/2012
Run
Green Lake
Easy
6.4 mi
54:02
8:27
1/26/2012
Run
Easy
6.6 mi
56:52
8:41
1/27/2012
Run
Easy
6.2 mi
52:48
8:36
1/31/2012
Run
Easy
7.7 mi
1:05:56
8:34
2/1/2012
Run
Easy
6.3 mi
53:42
8:36
2/3/2012
Run
Easy
6.2 mi
55:02
8:53
2/7/2012
Run
Easy
6.2 mi
56:36
9:08
2/8/2012
Run
Green Lake
Easy
8.2 mi
1:10:02
8:31
2/10/2012
Run
Easy
6.2 mi
56:58
9:12
2/14/2012
Run
Easy
6.3 mi
56:46
9:00
2/15/2012
Run
Easy
8.3 mi
1:11:40
8:42
2/18/2012
Run
Green Lake
Easy
3.5 mi
31:12
8:55
2/28/2012
Run
Easy
3.6 mi
30:40
8:33
2/29/2012
Run
Easy
6.4 mi
53:54
8:26
3/17/2012
Run
Easy
6.1 mi
51:44
8:30
3/19/2012
Run
Easy
5.0 mi
43:28
8:39
3/20/2012
Run
Easy
4.9 mi
42:18
8:34
3/21/2012
Run
Easy
6.4 mi
57:26
9:00
3/23/2012
Run
Easy
4.9 mi
42:36
8:41
3/25/2012
Run
Green Lake
Easy
3.2 mi
27:00
8:27
3/29/2012
Run
Green Lake
Easy
7.2 mi
1:03:10
8:51
3/30/2012
Run
Treadmill
Easy
4.0 mi
38:50
9:43
4/1/2012
Run
Easy
8.3 mi
1:13:48
8:55
4/2/2012
Run
Easy
6.3 mi
55:58
8:52
4/5/2012
Run
Sammamish Trail
Easy
6.2 mi
56:20
9:04
4/6/2012
Run
Burke Gilman
Easy
10.3 mi
1:32:18
8:56
4/7/2012
Run
Satus Flats
Easy
10.1 mi
1:36:24
9:34
4/17/2012
Run
Sammamish Trail
Easy
7.5 mi
1:07:14
9:02
4/18/2012
Run
Green Lake
Easy
9.7 mi
1:24:36
8:47
4/19/2012
Run
Burke Gilman
Easy
7.6 mi
1:06:48
8:45
4/20/2012
Run
Ocean
Easy
6.0 mi
51:54
8:42
4/21/2012
Run
Ocean
Easy
10.1 mi
1:33:16
9:16
4/22/2012
Run
Ocean
Easy
10.3 mi
1:32:20
9:01
4/25/2012
Run
Burke Gilman
Easy
7.7 mi
1:04:00
8:20
4/27/2012
Run
Sammamish Trail
Easy
8.2 mi
1:14:20
9:03
4/29/2012
Run
Sammamish Trail
Easy
6.2 mi
54:38
8:52
4/30/2012
Run
Track
Easy
5.7 mi
47:22
8:20
5/2/2012
Run
Green Lake
Easy
6.4 mi
54:44
8:37
5/3/2012
Run
Burke Gilman
Easy
6.6 mi
57:40
8:47
5/4/2012
Run
Lolipop
Easy
3.6 mi
30:36
8:35
5/12/2012
Run
Green Lake
Easy
3.4 mi
33:22
9:56
5/14/2012
Run
Lolipop
Easy
3.6 mi
31:12
8:35
5/18/2012
Run
Lolipop
Easy
3.6 mi
30:24
8:24
5/22/2012
Run
Lolipop
Easy
3.6 mi
31:08
8:35
5/24/2012
Run
Lolipop
Easy
3.6 mi
31:50
8:47
5/25/2012
Run
Lolipop
Easy
3.6 mi
31:06
8:36
5/30/2012
Run
Grand Canyon
Easy
3.7 mi
33:38
9:02
5/31/2012
Run
Grand Canyon
Easy
3.8 mi
32:10
8:35
6/7/2012
Run
Sammamish Trail
Easy
6.2 mi
54:26
8:44
6/8/2012
Run
Lolipop
Easy
4.9 mi
44:12
8:58
6/9/2012
Run
Easy
12.0 mi
1:41:00
8:27
6/12/2012
Run
Lolipop
Easy
3.6 mi
32:08
8:53
6/19/2012
Run
Lolipop
Easy
3.6 mi
32:18
8:59
6/20/2012
Run
Green Lake
Easy
6.4 mi
52:37
8:17
6/22/2012
Run
Burke Gilman
Easy
4.8 mi
46:02
9:34
6/27/2012
Run
Green Lake
Easy
6.4 mi
57:22
8:59
7/1/2012
Run
Ocean
Easy
3.6 mi
32:50
9:06
7/3/2012
Run
Lolipop
Easy
3.6 mi
29:10
8:03
7/5/2012
Run
Green Lake
Easy
3.5 mi
36:20
10:20
7/10/2012
Run
Sammamish Trail
Easy
7.2 mi
1:01:32
8:35
7/12/2012
Run
Sammamish Trail
Easy
5.0 mi
44:14
8:49
7/14/2012
Run
Green Lake
Easy
3.2 mi
25:54
8:09
7/17/2012
Run
Lolipop
Easy
3.6 mi
30:38
8:25
7/18/2012
Run
Green Lake
Easy
5.2 mi
41:58
8:08
7/19/2012
Run
Track
Easy
1.0 mi
7:10
7:06
7/19/2012
Run
Track
Easy
1.0 mi
8:04
8:04
7/24/2012
Run
Sammamish Trail
Easy
6.3 mi
52:54
8:28
7/26/2012
Run
Lolipop
Easy
3.7 mi
30:36
8:13
7/31/2012
Run
Lolipop
Easy
3.7 mi
31:18
8:28
8/7/2012
Run
Lolipop
Easy
3.6 mi
30:44
8:33
8/9/2012
Run
Sammamish Trail
Easy
4.9 mi
41:22
8:26
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