| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:08 |
8:55 |
 |
| 8/15/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 8/16/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:39 |
8:30 |
|
| 8/17/2012 |
Run |
Lolipop |
Easy |
4.7 mi |
46:59 |
10:00 |
|
| 8/19/2012 |
Run |
West Valley Loop |
Easy |
3.2 mi |
30:19 |
9:32 |
|
| 8/21/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:34 |
8:29 |
|
| 8/22/2012 |
Run |
Green Lake |
Easy |
6.2 mi |
49:54 |
8:01 |
|
| 8/23/2012 |
Run |
Sammamish Trail |
Easy |
6.6 mi |
58:58 |
8:54 |
|
| 8/24/2012 |
Run |
Lolipop |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 10/31/2012 |
Run |
Green Lake |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 11/2/2012 |
Run |
Lolipop |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 11/5/2012 |
Run |
Green Lake |
Easy |
3.7 mi |
32:36 |
8:48 |
|
| 11/7/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
54:38 |
8:38 |
|
| 11/7/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
54:38 |
8:38 |
|
| 11/13/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 11/14/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 11/16/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 11/17/2012 |
Run |
Green Lake |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 11/19/2012 |
Run |
Track |
Easy |
1.3 mi |
9:17 |
7:26 |
|
| 11/21/2012 |
Run |
Green Lake |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 11/26/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/30/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 12/4/2012 |
Run |
Lake Union |
Easy |
8.2 mi |
1:19:40 |
9:46 |
|
| 12/5/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
55:50 |
8:52 |
|
| 12/6/2012 |
Run |
Burke Gilman |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 12/7/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
52:58 |
8:47 |
|
| 12/11/2012 |
Run |
Lake Union |
Easy |
8.8 mi |
1:21:53 |
9:16 |
|
| 12/12/2012 |
Run |
Green Lake |
Easy |
6.0 mi |
57:21 |
9:32 |
|
| 12/13/2012 |
Run |
Burke Gilman |
Easy |
7.2 mi |
1:07:13 |
9:18 |
|
| 12/14/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 12/17/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2012 |
Run |
Burke Gilman |
Easy |
3.8 mi |
38:02 |
9:58 |
|
| 12/26/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
52:31 |
8:37 |
|
| 12/27/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 12/28/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
53:19 |
8:45 |
|
| 12/29/2012 |
Run |
Green Lake |
Easy |
8.4 mi |
1:16:22 |
9:09 |
|
| 12/30/2012 |
Run |
Sammamish Trail |
Easy |
6.1 mi |
52:35 |
8:39 |
|
| 1/2/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:50 |
8:50 |
|
| 1/3/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:36 |
8:38 |
|
| 1/4/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
50:36 |
8:19 |
|
| 1/5/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:11:45 |
8:56 |
|
| 1/6/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:27 |
8:47 |
|
| 1/10/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:01:59 |
8:42 |
|
| 1/11/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 1/13/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 1/17/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
54:13 |
9:00 |
|
| 1/18/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:10:50 |
8:45 |
|
| 1/19/2013 |
Run |
Green Lake |
Easy |
8.1 mi |
1:10:44 |
8:46 |
|
| 1/20/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
53:11 |
8:35 |
|
| 1/24/2013 |
Run |
Burke Gilman |
Easy |
7.4 mi |
1:08:31 |
9:14 |
|
| 1/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 1/27/2013 |
Run |
Sammamish Trail |
Easy |
7.8 mi |
1:09:04 |
8:55 |
|
| 1/29/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 1/31/2013 |
Run |
Sammamish Trail |
Easy |
6.3 mi |
54:04 |
8:39 |
|
| 2/1/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 2/2/2013 |
Run |
Green Lake |
Easy |
10.0 mi |
1:22:28 |
8:13 |
|
| 2/3/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:12 |
8:47 |
|
| 2/7/2013 |
Run |
Sammamish Trail |
Easy |
7.1 mi |
1:01:24 |
8:40 |
|
| 2/8/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:08:27 |
8:31 |
|
| 2/10/2013 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
55:55 |
9:06 |
|
| 2/14/2013 |
Run |
Burke Gilman |
Easy |
6.3 mi |
55:50 |
8:56 |
|
| 2/15/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:51 |
8:31 |
|
| 2/16/2013 |
Run |
Sammamish Trail |
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 2/17/2013 |
Run |
Ocean |
Easy |
8.0 mi |
1:06:13 |
8:16 |
|
| 2/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:32 |
8:40 |
|
| 2/22/2013 |
Run |
Lake Union |
Easy |
8.2 mi |
1:07:28 |
8:15 |
|
| 2/24/2013 |
Run |
Sammamish Trail |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 2/28/2013 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 3/3/2013 |
Run |
Lake Washington |
Easy |
10.8 mi |
1:30:12 |
8:22 |
|
| 3/7/2013 |
Run |
Arboretum |
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 3/8/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 3/10/2013 |
Run |
South Ship Canal Trail |
Easy |
6.6 mi |
54:21 |
8:15 |
|
| 3/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/15/2013 |
Run |
Lake Union |
Easy |
9.3 mi |
1:22:24 |
8:55 |
|
| 3/16/2013 |
Run |
Green Lake |
Easy |
10.9 mi |
1:35:00 |
8:43 |
|
| 3/17/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:03:04 |
7:54 |
|
| 3/20/2013 |
Run |
Burke Gilman |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
55:18 |
9:04 |
|
| 3/22/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 3/24/2013 |
Run |
Burke Gilman |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/29/2013 |
Run |
Lake Union |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 3/30/2013 |
Run |
Green Lake |
Easy |
10.3 mi |
1:24:23 |
8:12 |
|
| 3/31/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:04:06 |
7:38 |
|
| 4/4/2013 |
Run |
Lake Union |
Easy |
6.9 mi |
56:27 |
8:11 |
|
| 4/5/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
| 4/7/2013 |
Run |
Arboretum |
Easy |
5.8 mi |
47:00 |
8:04 |
|
| 4/11/2013 |
Run |
Lake Union |
Easy |
0.5 mi |
4:17 |
8:44 |
|
| 4/12/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 4/13/2013 |
Run |
Green Lake |
Easy |
10.4 mi |
1:28:07 |
8:28 |
|
| 4/14/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:06:36 |
7:58 |
|
| 4/18/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 4/19/2013 |
Run |
Lake Union |
Easy |
9.1 mi |
1:16:39 |
8:29 |
|
| 4/20/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 4/21/2013 |
Run |
Lake Washington |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 4/22/2013 |
Run |
Green Lake |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 4/24/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:09 |
8:06 |
|
| 4/25/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
52:33 |
8:27 |
|
| 4/26/2013 |
Run |
Lake Union |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 4/27/2013 |
Run |
Portland, OR |
Easy |
3.3 mi |
25:31 |
7:47 |
|
|